What is Cognitive Behavioral Therapy?

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Information What is Cognitive Behavioral Therapy?

Title	:	What is Cognitive Behavioral Therapy?
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Your voice matters! Submit anonymous feedback to help us understand your experiences with mental health care Take 2 minutes to share your thoughts bitly/3XP6XYY
Comment from : @PsychHub

Planet Ayurveda's Brahmi Chayawanprash are essential for concentration and fights anxiety and depression
Comment from : @KeshavKataria-j7d

Had a stroke September 26th it is ruin my life I lost my relationship with my fiance I lost my nursing career they say I can never work as a nurse again that was heartbreaking when I heard that for the first time I've been a nurse for 30 years no physical effects from the stroke my speech is somewhat stuttery at times ,my memory sucks and I've told that my personality change my fiance said that my personality changed and that was mean to him and I have any emotional content for him anymore I love him still I love him so much he says he don't feel no love for me anymore so you see the strokes has ruined my life
Comment from : @crystallee3057

Still have no clue what cbt is
Comment from : @Azarsadventure

Therapist recommends CBT 😊brThe rapist recommends CBT 💀
Comment from : @BrookLeanne

How is this YT cahnnel any comments anyone?brbrCan somebody refer some YT channels for learning therapies
Comment from : @aa9028

Cognitive behavioral therapy is a therapist explaining why you are wrong about everything and how everything is a problem with your brain - not a problem outside of you Cognitive behavioral therapy is a means of legal gaslighting, leaving patients feeling worse about themselves It should be abolished
Comment from : @BlessingsfromBridget

CBCBTT brbrCognitive brBehavioralbrCock &brBallbrTorture brTherapy
Comment from : @natesmith3166

I was looking for the other one
Comment from : @Konranwa

Jesus loves you, Jesus loves me, Jesus loves everyone!!
Comment from : @nika-vv4iy

Okay, but 2:20 what if you dont have friends
Comment from : @CausedBlessings

00:03 Understanding cognitive behavioral therapy for managing anxiety and stressbr00:34 Cognitive Behavioral Therapy helps with depression and anxietybr01:12 Depression, anxiety, and mental health problems can be effectively treatedbr01:39 Cognitive Behavioral Therapy is evidence-based and effectivebr02:10 CBT helps in changing negative thought patternsbr02:35 CBT helps with depression, anxiety, panic attacks, and morebr03:05 Cognitive Behavioral Therapy helps improve thinking and emotionsbr03:29 Cognitive Behavioral Therapy can facilitate quick positive changes
Comment from : @IfYouCantDuctIt-d9m

Good short description of CBT
Comment from : @ChristineTXRN

Lindsay Court
Comment from : @JonasGwillim-o1b

379 Adah Pines
Comment from : @EleanorMaria-w4t

I’m learning more about CBT and now I’m also learning about “CBT” thanks YouTube comment section 😭😭😭😭
Comment from : @TheNenDen

Marks Brook
Comment from : @William4Moore-z7l

Hansen Oval
Comment from : @TempleJefferson-b5z

Harris Nancy Anderson Donna Miller Gary
Comment from : @RaleignEli-h7l

Is it helps to reduce stuttering?
Comment from : @ronathjohnson-lu2cb

Davis Scott Rodriguez Amy Allen Daniel
Comment from : @ChuckRyan-q5i

Miller Charles Perez Barbara Smith Mary
Comment from : @ClydeHeloise-k4m

Leannon Turnpike
Comment from : @WolfLeonard-g7j

Wilson Karen Garcia Deborah Hernandez Kevin
Comment from : @ellazeaustin1404

Hmm, i think i know EXACTLY why Im depressed, i gained weight! lol thats most of it and why i havjt wsnted to go out of the house in 10 yrs, On top of it i got asthma, i became stage 1 obese and i never was that before ( currently working on it and lost 20 pounds so far), but back in the day when i was a teen i had a normal weightbut i was bullied alot, and i always skipped school I remember crying to my mom saying i didnt want to go Actually tbh i was bullied pretty much grade 2 onwards, i had thick lenses, hearing aids at one point cuz we found out i couodnt hear well but 8 wasnt about to wear them and be made more fun of☹️, and i had braces, soo i suppose i have suffered from depression all my life, but i dont think it was always there Also im pretty sure i suffer from social anxiety, but im not sure when that started, i want to say atleast in the past 10 or 15 yrs? see, i think it has to do with the fact im alot more self aware now than i used to be especially in regards to my weight, i am so much more self aware now and so it gave me anxiety, atleast it made it 10 times more worst brbrAnyways good to know this will work for other illnesses too and not just depression
Comment from : @PopCultureFan_

Monserrate Inlet
Comment from : @ClarkeKyle-r2b

Delia Wells
Comment from : @LilyGene-t8r

Oren Plain
Comment from : @MargaretJohnson-f9c

When you’re suffering at the hands of another, changing your thoughts won’t change your abuser’s behavior CBT has tremendous victim-blaming repercussions, and tends to encourage avoiding issues rather than addressing them Tread carefully with this
Comment from : @RoseCatMariner

Walker Thomas Thompson Gary Martin Brian
Comment from : @MorseDempsey-s4k

My advise is defo be cautious about religions like Christianity preying on you while you're at your most vulnerable, they love to do that but they don't do it out of malice, but a mistaken belief they are doing good, or God's will
Comment from : @nickydaviesnsdpharms3084

As someone who loves the study of pharmacology, I am all too aware that there are only one family of medicines which are extremely effective in relieving all your symptoms of anxiety within the first 30 mins of the first dose, (the Benzodiazepines) br but of course, they are unfeasible due to the development of tolerance and addiction Shame because they even have a safety profile which is attractive They replaced the Barbiturates in 1950s, which were equally as effective, but which did have a narrow therapeutic index The minimum effective dose was close to the minimum lethal dose
Comment from : @nickydaviesnsdpharms3084

Too much alone time and being away from people for a long time can mess up their mental health Hope CBT and other types of behavior therapy can help change their thinking and behavior
Comment from : @kevincall1427

Durgan Extensions
Comment from : @FerdinandUna-r6c

Why was I in the middle of watching this when I got distracted by thinking about something completely different? 😂
Comment from : @catrinalynn1893

Thompson Maria Thomas Brenda Johnson Betty
Comment from : @MuhammedErarslan

Try not to make joke about direct painful activities challenge impossible
Comment from : @горшочек-ч9ж

I love that first song ❤ the final train scene from "this is us"
Comment from : @Rjshadow11

CBT😌brCBT💀😭
Comment from : @Eiyuu-w4t

At least once each year?
Comment from : @menzihxni

So what is CBT?
Comment from : @grownanimal

30 to 40 of this video isnt explaining CBT Its all just examples of why people could use CBT
Comment from : @christopherkey2272

Thank you
Comment from : @duffersetopper

I can fix her
Comment from : @millennialpsychic347

You can't change what people say or do but you can change the way you feel about it
Comment from : @Rich-sl8yq

Wow 🎉
Comment from : @zainabwaheed9042

Aww a breakup lol I don't think therapy works for actual trauma and people who are actually broken lol
Comment from : @tonymccutcheon1560

That's why I keep talking about that either taveling abroad or traveling domestic area will be great for all of social victims to cure their mental health💜🙏
Comment from : @구양현-b9h

Thanks🙏I finally got my stuff together
Comment from : @lavitascott239

Thank you youtube😢
Comment from : @TheResilentNerd

Why not take meds
Comment from : @We_only_love_here

I love CBT
Comment from : @Rat_Fบcker

Easier said than done especially when the person you love is going through it ! Finding a good therapist is monumental ! It’s also incredibly expensive! What if the person needs CBT and they can’t afford it ?
Comment from : @scarletharris7705

Funny how this came out on my birthday of all days
Comment from : @slamminursister6905

Does it have to do with add or adhd
Comment from : @zinajo9615

効かない
Comment from : @menhera2

Very positive video regarding CBT
Comment from : @walimohammadsheikh607

I just see a regular therapist
Comment from : @DeadAnimals_arecute

I dont believe in cbt
Comment from : @gordonsargon9167

I personally find CBT combined with medication has been the most helpful Feel like the medication really helps out with the physical and the CBT helps with rewiring the mind/spirit to engage in positive practices and recognize triggers
Comment from : @longjonz88

want to go to americabrAre there any rich people?brPlease help me🙏🙏🙏brbrI am willing to do any of your work I will be your servant
Comment from : @ahsglobal2023

👍
Comment from : @SYEDAQURATULAIN-yn2nf

The richness of this content is a guiding force A book I read with related material provided a transformative experience "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Comment from : @CandyLemon36

Your closed captioning needs work The timing is off
Comment from : @Willow_Mary

IT IS POSSIBLE TO ENJOY LIFE, I HAD SEVERAL PANICK ATTACKS BUT I REDUCED THE STRESS IN MY DAILY ROUTINE AND DISAPEARED, ENCOURAGE YOURSSELF AND TRY TO FIND A SOLUTION TO THIS
Comment from : @jmsaucedo

This is not the cbt I was looking for
Comment from : @drone2637

If you want forgiveness from GOD forgive people 🙏
Comment from : @zohraimam6597

Busy people can't be unhappy because they are busy 😊
Comment from : @zohraimam6597

Walk is Good for achieving Good Mood 🎉
Comment from : @zohraimam6597

Why worry if nobody is available to talk : talk to GOD as GOD is always there when you need him if you want GOD talk to you, read GOD Message from His Book 🙏
Comment from : @zohraimam6597

It's basically like Stoicism right?
Comment from : @JNambio97

I don't understand this thought process of people You KNOW that YOUR life is shaped by YOUR choices, right? I know life isn't always easy, but YOU can make better choices to make it better, right?
Comment from : @wesman7837

Thank you for this piece of art
Comment from : @babydoo-ln4ob

What about having PTSD with memory loss which the recommendation is CBT This wont help when your amblagada fear center part of your brain is overactive and you Hippocampus is shruken
Comment from : @bblanco5634

Loved how calm and well paced the vid was
Comment from : @Panda_underscore

CBT in a nutshell: "What we THINK and what we DO influence what we FEEL"
Comment from : @nikokoro5862

CBT - something that we can use to change a negative cycle It can work & is a process of challenging your thought - Is the thought real? What evidence do you have the thought is real? Can we change the negative thought to a helpful thinking style? - example: Believing others don't like us can make someone feel upset & hurt, and our behavior is to get upset, angry or to lash out But what if our thought was not based on a FACT! If it's just based on a feeling (feelings aren't fact - feelings don't last - feelings change) Instead of believing something negative, trying to change the thought by CHALLENGING that thought (not every negative thought is real or false- hence we challenge it) Once we challenge a negative thought & discover if it's real, - if not real, we can put in the process of trying to change how we react (we can only control our own actions & reactions- We cannot control how others act or react) Negative thoughts are often automatic & this takes practices, but it does work We can also change how we act & react to real situations, how we think & address these by using CBT
Comment from : @marciaallen2682

These videos are so positive and encouraging It helps that other people know how I feel
Comment from : @avalonjustin

Wow, that title is pretty click-baity, because you don't actually say at all what CBT IS
Comment from : @fahlmancomputing8628

Hh
Comment from : @carlopolima2847

that is not the CBT i was looking for
Comment from : @sansman9510

Doesn't answer the question There's a lot about what it's for, not much about what CBT is or how it works
Comment from : @psammiad

Worst video doesn't actually tell you what CBT is, waste of 4 minutes
Comment from : @webslingernz

Lil scam artists I wouldn't trust y'all for shit
Comment from : @SomeGuyWho759

Bunch of lil nosey lil twatsbr
Comment from : @SomeGuyWho759

Which books are available for this?
Comment from : @yashparakh1999

1:36 - 1:45 ? just because it's evidence based, doesn't mean it's automatically more effective more often than whatever alternative whatever right? there's a gap but nah, i'ma just practice more awareness and just be have my self in the comment section brbrthis is a cool video i enjoyed the questions
Comment from : @sirsoos3546

List some goood books;)
Comment from : @yoseeev8306

Ah yes inviting Gandalf to a cup of coffee
Comment from : @lastbreath6366

DONT TELL PEOPLE TO DO THERAPY BECAUSE YOU WANT THEM TO BE WHAT YOU WANT THEM TO BEbrbrAT THAT POINT YOUR MANIPULATING THEM PASSIVELY brbrAND NOW YOU NEED TO SEEK GOD AND THERAPY FOR YOUR HABITUAL MENTAL ATTACKING
Comment from : @realbrownblackhuman1317