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Cognitive Behavioral Therapy Exercises (FEEL Better!)

Barbara Heffernan 1 views

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Thank you
Comment from : @janetshanks7566

It makes sense Being anxious and procrastinating as result
Comment from : @newtonmoon

Thank you so much for this very useful video; much appreciated
Comment from : @dbiswas123

Thank you I'm starting my journey of rewiring my thoughts after my divorce This is a great start
Comment from : @tpasa

班代表：brCBT 日誌：如何實踐改變？br一個常用的工具是CBT 日誌，這是一個簡單的記錄工具，幫助個人記錄事件發生的背景、情緒反應、負面思維及相應的行為，並思考如何用更健康的方式處理。CBT 日誌通常包括以下幾個部分：br情境：事件發生的具體情境。br情緒：情緒強度評分（0至10分）。br無助的思維：識別思維的扭曲類型。br行為：識別有害的行為（強迫性或回避性行為）。br替代思維：反思更積極的思維方式。br替代行為：尋找更積極的行為改變。br結果：記錄行為或思維改變後的情緒變化。brbr「移動肌肉，改變思維」，
Comment from : @wilsonpan0912

I love this channel it’s helping me so much! I am currently finishing my degree and I feel like I am sabotaging myself and in this cycle avoiding working on it!
Comment from : @milagrosdib6513

very helpful thank you
Comment from : @lucasparisi428

As someone who suffers from anxiety and depression, this cycle absolutely makes sense
Comment from : @kannatheposh4516

Thank you so much 😊
Comment from : @IndiasUttamSingh

Hi Barbara, I've been going to CBT therapy for the past six months and I can really see the positive effects it is having on my life and functioning Your videos have also been a huge help in this process recently, providing additional clarity and helping me understand even better I just wanted to say a big thank you
Comment from : @DarjaHorvat19

You speak with so much clarity, logic and calm in your voice I have done therapies in the past, but I'm still stuck with many persisting issues while I can't escape challenging situations OK, a "challenging situation" is likely a cognitive distortion Got it Wait a sec, is this true or false positivity? I guess it could be both I would think if our safety is critical, we can't afford the false positivity Otherwise, I can only see the benefits Thank you so much
Comment from : @karolinaborowik2207

Great stuff and a real lifesaver! thanks
Comment from : @Eldred-lg1tk

Very helpful! Thank you
Comment from : @maryam_astaneh

Makes complete sense!
Comment from : @AmyBustamante-h5y

Dear Barbara this cycle is exactly how I feelI can totally relate to this
Comment from : @shreyapednekar1364

Great presentation and communication
Comment from : @88davido

This video is life changing! For me the key takeaway is that one should focus on initiating a positive behaviour without really waiting to feel like doing so Engaging in positive behaviour can later bring in the positive feeling, so "Move a muscle, change a thought"!
Comment from : @ritik9799

Thank you so much for the CBT Log, especially
Comment from : @sarahkoch7694

Thanku maam love from india❤
Comment from : @nishtha-y2h

Yes it helps
Comment from : @raul1307100

thank u for the video🙏
Comment from : @samatajain5494

:(
Comment from : @hermanspiteri9929

This cycle makes complete sense
Comment from : @johngrubb5486

Thank you 🙏🏾
Comment from : @jokertunez

Awesome video!
Comment from : @AR-sv6cw

Thank you for the clear explanation
Comment from : @WilliamPolk1906

I know I'm better, I want to feel healthy
Comment from : @The1ne2

Thank you so much Barbara
Comment from : @MustafaGaddawe

This is my world
Comment from : @kellyawesomepants8902

U look like Pam from the office
Comment from : @loveshell007

Thanks for these remi ders
Comment from : @cindypock4949

Thank you for clear easy to understand explaination of CBT
Comment from : @joliemoonln2762

That's not the CBT I was expecting
Comment from : @kelsiel6147

Makes perfect sense
Comment from : @gonsalvesmoreira5961

This totally makes sense! I've been trying to learn more and more about CBT I have just been diagnosed with ADHD, at 58, trying to find a way to help my adult son with ADHD, get help for his depression to no avail He is stuck, jobless has a family with 2 kids and won't take necessary steps to get the help he needs
Comment from : @christinabovay4619

I feel like that I need to exercise as i have ms But cant get off my fat arse Hopefully i will get some help for myself I love my daughter I hope somehow she realises it Though i couldnt show it The guilt haunts me Could CBT help with that
Comment from : @DUDLEY2000

سلام عزیزم من از ایران بعنوان یک هم کار برای شما آرزوی موفقیت می کنم
Comment from : @ravan-agah-wk5hgmo

Thank you Barbara I do walk alot for my mental health nature's a great reset for me just the sounds when yiu close you're eyes and breathing slow is really calming ❤
Comment from : @AyeSeeTv33

Thank you
Comment from : @vincentsmith9562

Yes I agree
Comment from : @AnnaMaldonado-g1h

The ‘move a muscle’ def helps Sitting still is the worse thing you can do in my experience
Comment from : @jimbyrne2015

i have both compulsive and avoidant behavior lmfaoo
Comment from : @zhaoru

4:23 that's exactly my situation right now tbh
Comment from : @zhaoru

Thank you❤
Comment from : @sonjawoest7917

Thank you
Comment from : @BricetonBranch

Thank you
Comment from : @ashishkolte2938

I’ve never liked the 0-10 degrees! I prefer the other route to get the person to disagree; strongly disagree; agree; strongly agree or other…cause sometimes you really don’t know how to answer that question! And the person giving the test doesn’t believe that you are telling the truth, you’re really stuck! You really can’t answer cause the correct answer isn’t coming up into your mind/heart! Thus I had to leave the paper (test) undone due to the foolish psychotherapist not believing me So, he marked it by saying I wasn’t willing to complete the test! Thus I didn’t get any results back from the idiot! Yeah I know I said that word But that’s how I honestly felt I simply couldn’t win I couldn’t get it through his head that I was sincerely struggling & stuck!!! 🤷‍♀️😠😭
Comment from : @Barbara-jq2se

I know that I’ve been traumatized in my past life experience(s)! Never ever got the critical help I desperately needed Been hospitalized 2x due to suicidal ideation/thoughts! I’m now in my early 60s This has been creating me hell for most of my life! 🥺😢💔🤦‍♀️😣
Comment from : @Barbara-jq2se

I’m here & YES! This is making tremendous sense to me as you’re explaining it I’ve been told by many people around me that I talk in such a negative way Therefore I end up shutting down Man, are others words really powerful too!
Comment from : @Barbara-jq2se

Lovely haircut
Comment from : @FarAway-125

Barbara Heffernan, please help me, I have unnecessary fear 😨, anxiety 😥, phobia, panic everything, it’s making me faint 😢! Please help me how can I overcome this fear from my mind Thanks
Comment from : @mrkazalbhaiershokherbagan5725

Thankyou so much, I wish you could live a joyful life too! God bless you, Wish you the best, Wish everyone the best!
Comment from : @juj-t1j

Very informative
Comment from : @LaasyaPs

This makes so much sense and it help to shed light on this misunderstood definition of CBT and you have showed a more positive picture of getting help and improving anyone's cognitive traits and insight
Comment from : @momsandy453

11/5/2024 (5 12:36 12:36 1am est)brYes, everything you said in this video makes perfect sense I have PTSD/DID so you can imagine the complexity of my behaviors and how little control I have over them So, to find a channel such as yours is extremely beneficial for me After years of therapy you have taught me things that are not only enlightening, informative and psychologically educational but what I love is that this was all done in a short concise way that holds your targeted audience interest It is my personal opinion that many therapist, psychiatrist, educators and/or any professional who has valuable information for the mental health community should take a lesson from you I will highlight two:br1 Your information may contain new ground breaking breakthrough” information that the community needs to hear but if it isn’t short; meaning you don’t get to the main point quickly and make it simple; we already know our illness, so stop wasting our time repeating what we already know about ourselves ; brbr2 Using language and/or words that in your own mind makes you sound and feel superior in your field of study brIf this is your channel we aren’t listening; we’ve pushed the arrow to the right and we’re on to the next channel 12:36 12:36 12:36 brThanks Barbara,brSorry I’m a late comer 😅
Comment from : @zwgail

I love that I discovered your channel Thank you 🩵
Comment from : @authorsavannahhendricks

6:59 i don't have enough energy to do majority of these activities
Comment from : @queenskennedy2720

Thank you for this video I find this extremely helpful and I’m looking for this type of treatment
Comment from : @annakelleher7932

Good video I am stuck in anxiety cycle 18 months now had weird sensations changing now stuck with dizziness and headaches sharp pain behind eyes how do I get out of this?
Comment from : @Rhianna2023

Absolutely
Comment from : @annie1641

This is super helpful in letting me know what CBT does in Layman's terms I will definitely be sticking around for more of your vids! Thank you so much!
Comment from : @fullmetalgeisha3264

Yes the very first example you gave about losing your job, that is totally relatable
Comment from : @prayasarora

Very helpful
Comment from : @danielbond41

Thank you it was a good information
Comment from : @chrisesbah3577

Excellent work, i am now tuned in for more
Comment from : @RadioRadio101

Thank you Helpful
Comment from : @shabanashafqat4025

1302 Williamson Centers
Comment from : @SheridanHousman

I am 32 and I have been drowned in my thoughts all my life brI got addicted to my thoughts because it keeps me busy and I don't need to socialize with people brHence, I have lost the ability to listen and follow up conversationsbrI rely on reading for my own understandingsbrIt's becoming much of a problem to me now because online meetings have become an integral part of our work We have lesser documentations and it's required of me to take the lead on certain activitiesbrI need help to improve my cognitive ability
Comment from : @AkongnwiCheDevert-db3tq

Yes, it makes a lot of sense
Comment from : @NavoditaPande-u8y

Hello miss barbara,,,, hope you dont mind, may i ask what is your faith? Christian or otherwise? Thank you!
Comment from : @nightmare_yt132

Yes it does
Comment from : @sharongilmer268

Sounds like me anxiety/depression,loop
Comment from : @donnabeck8882

This video should be taught in schools to help other students to manage people with this condi
Comment from : @nkereuwemudofia3589

Sensitivity is necessary and natural, but being oversensitive and over emotional comes in the way- thanks Barbara
Comment from : @miransh

No
Comment from : @VipinKumar-vb9lm

Important video but lacks examples
Comment from : @dominikb8430

All of my anxiety is about my internal feelings specifically in my stomach and bladder I’m very obsessive, I hope to find a CBT therapist to help me live my life and not let my internal feelings hold me back
Comment from : @emmaxdrawr5208

You explain very nicely You speak at such a pace that I could register everything you said
Comment from : @shachikrishan3831

WOW 😳 thank you so much 😍🫨👂😲😇🙏
Comment from : @BobbieBreaux

Trying to fix my insomnia with CBT THANK YOU for a good explanation how CBT works
Comment from : @lastochka100

Lovely! Very helpful and informative :)
Comment from : @jogaserca

Thanks a millionbrVery well explained
Comment from : @dinohunter624

Very much this is making so much sense to me,and I need to watch all your videos because I need a lot of help, I Have ptsd ADHD,panic disorder,anxiety and because of learning about avoidance I'm agoraphobic,I have COPD so I do have real fears but because none ever explained anxiety and how my brain works ive made myself so much more sick,so thank you I'm learning so much from you,thank you!
Comment from : @DodaiMelea

I found this video very helpful Thank you so much for posting this and making it easier to self help
Comment from : @bethh2139

Yeseach word is trur
Comment from : @vasudham3978

Thanks for your heart touching words
Comment from : @ayubkhan8967

Thanks Barbara, This is an extremely helpful video! I'll download the PDF and watch more of your videos 🙏
Comment from : @johncarr6496

The cycle makes great sense to me
Comment from : @arleneholt1015

Hello ma'am I am suffering from schizophrenia, insomnia, depression, anxiety,i am 32 years old girl,i am unmarried, negative thoughts of suicide murders disturbs me a lot that i get headaches,and i feel shameful about all this,i am from India Lucknow Uttar Pradesh,my name is humaira ❤❤ just loved your video ma'am thanks 🙏👍❤❤
Comment from : @kahkashankhan9486

Are there people who resist subconsciously, despite their intelligence, to change their pessimistic and catastrophic way of thinking, remaining inert for thirty years and mostly in bed Because my own daughter would be the exception in the whole world She is now 54 and still beautiful and intelligent advising others…
Comment from : @crystalloyiallouros5768

As a child, I had zero agency My folks always dismissed my feelings---I WASN'T EVEN ALLOWED TO HAVE MY OWN FEELINGS! It's taken decades to allow myself to acknowledge and allow my true feelings It's been a big breakthrough And CBT is exactly my parents all over again No, thank you
Comment from : @jbc382