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Do It Yourself CBT (Cognitive Behavioral Therapy): Start with This Exercise.

Julia Kristina Counselling 238 views

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Negative emotion, he is better, ed shereen is better, don't you agree, better than catholic, and live for life
Comment from : @Z000ka87

👍
Comment from : @johnfarago3363

سلام جولیا شما یک روانشناس زیبا هستید
Comment from : @ravan-agah-wk5hgmo

Smith Jeffrey Harris Anthony Johnson Ruth
Comment from : @MelissaWilliams-o4y

Davis Charles Walker Mark Walker Jessica
Comment from : @MelissaWilliams-o4y

Gillian Isle
Comment from : @AntionetteCoplen-q1t

Skiles Estates
Comment from : @AmberKoppel-l8e

Baumbach Gateway
Comment from : @WheelerLena-g9k

Erm, so I just find all the negative horrible thoughts like I’m not worthy and I’m a piece of sh*t What am I supposed to do with that? brbrThey’re the last things I wanna think so I think my emotions come in as a protective strategy to get me away from them and so that I don’t have to find out if those thoughts are really true cos, if they are it would mean the end of everything?
Comment from : @Bangandthedirtisgone

Thank you so much for this! ❤
Comment from : @ktron1000

All I found when I paid attention to those thoughts was how cruel people are at work But I will keep trying to pretend nobody targets me, because that’s healthier
Comment from : @Cog-pd3qn

Not the cbt I was looking for
Comment from : @ausium8433

Really goodExplained well
Comment from : @postrock12

How fo you control if it's from burning mouth? Three years of medical trauma and deaths?
Comment from : @laurenclark1480

She is pretty
Comment from : @saadalzahrani5874

My apologies… but upon entering this video, the sound of that FAN or whatever that IS immediately set me OFF and now I’m leaving 😊
Comment from : @skooshbumps

CBT doesn't work as well as just developing your external witness stance Look at what you as a witness sees when you look from that perspective at yourself Now thoughts that are not working, automatically go away This is the only way to change your beliefs that are not working CBT is way too slow for that
Comment from : @jackcarpenters3759

I have agoraphobia as a result of trauma It’s crippling my life
Comment from : @beautifulspirit2973

I had this the other day with my friends and i became withdrawn and bitter
Comment from : @kiirsttx

I thought everyone knew this Very surprised to learn that people are not aware of their emotions being connected to their thoughts Maybe it's just obvious to me because I read a bunch of Occultism growing up, and it always emphasized the connection between body, mind, heart, and spirit
Comment from : @daniel4647

I love how soft spoken you are You are an angel
Comment from : @dirtyspriteisgood1857

😭
Comment from : @061_arsh

Section 2: Ball stretcher
Comment from : @venix2256

♥️🤍💚
Comment from : @Firuzeh

Hi Julia, new here! My name is Leslie and I live in Mexicolooking through your blog and some video'sgood stuff and I put myself on the waiting list for Shift Society Thank you for your help
Comment from : @bohoinmexico3491

This video is amazing 😍👍wow!
Comment from : @cesarcorreia6332

I don't know the differences between the emotions and usually have no clue what I'm thinking So what am I supposed to do?
Comment from : @readingdino711

The problem that I have is that I can’t switch off that dialogue inside my mind I know I have negative thoughts, but I have a lot of difficulty quieting them down I don’t know how to stop it
Comment from : @MsAquaDaffodil

thank you for this vid it will help me
Comment from : @noonespecial1178

I would like to be able to do some self analysis Going to a therapist is not possible for me because finances are tight Could you please recommend a book or any other source that can help me with that?
Comment from : @mecharenastuff

Hmm, not quite the kind of CBT exercises I was looking forbrbrbrbrbrbrbrbSection 3, parachute/b
Comment from : @VBYTP

What happens next?
Comment from : @ellaq366

Damn I love cock and ball torture
Comment from : @gardevoid8412

Xockx
Comment from : @miltonfridman1239

please i will subscribe to your channel but put more homework i will be your number 1 student
Comment from : @juniorrivas9095

How do I tune in? I don’t understand
Comment from : @jenot7164

Just looking at you, calms me So beautiful, saying in a respectful way
Comment from : @playboi9897

Hello Wow I'm enlightened by this CBT! Thank you!
Comment from : @rendezvouswithben9187

I like the way she says "You might be surprised at what you find" at the end XD lmfao
Comment from : @ZaynBrando

yikes! not one comment on how extremely beautiful she is
Comment from : @davidcunningham2984

Great explanation 😃
Comment from : @TomCushnie

Ok, but what is to do if the emotions are missing? Is the auto thought too rational about the situation?
Comment from : @peterhammel3799

You have such a beautiful way of explaining things, specially your voice is so calming! Hope to see your channel grow
Comment from : @afstar101

OMG Your voice made me feel so calm!
Comment from : @desisto007

thank you for this, really helpful
Comment from : @kennethcharlesdelarosaberm2674

Love your calming voice thank you for all your hard work x
Comment from : @Rachsofsun

This is my kind of therapy, know one to ask you stupid questions you don't know the answer to, and know one to piss you off for the rest of the week
Comment from : @Marc-cu5mj

I had a severe social anxiety and i overcame it with just paying attention to my thoughts I learned catch my negative messages of my head That's all
Comment from : @0persona332

I can't talk to people or make friends
Comment from : @oldtimybox9075

Thank you Julia for posting this
Comment from : @KelzBernard

thanks gonna see if this can help a bit with my autism and sensory problems
Comment from : @frederikhansen4061

you have a very calming voice and i get a very welcoming feeling from you :) you're really pretty btw!
Comment from : @Sabertooth2121

i think you find that you're always ok no matter what
Comment from : @cowboyangelmusic

I actively chose not to read anything about CBT, I took on my own therapy and tailored a regime just for myself When I joined NAMI-NYC and became a public speaker, I found out my method was similar to CBTI wish I had thought of it sooner and wrote a book haha
Comment from : @SonjaDawn

I wish I could remember this, I feel like I keep slipping back into my old ways :(
Comment from : @eviltree6779

you have that soft soothing therapist voice
Comment from : @dragonchr15

You think it's the thoughts that casue the reaction, eh? I think the thoughts are a side-effect that give you a hint as to why you have the reaction
Comment from : @FDJustin

i've looked into CBT to help me deal with the paranoid and depressed thoughts i get sometimes but every time i get to the point of looking into it i tell myself it won't help and i end up like this and don't do it, got any tips to help me get started :/
Comment from : @harrybaxter9110

I'm learning this now with my trauma therapist I have bpd, cptsd & disassociation It's very hard I just found your channel & Im so grateful! I can't wait to show my husband your videos on depression My childhood is a blur Ask your what your feeling & why?
Comment from : @specialk3021

:)
Comment from : @gauthamanmalavarayan3109

Love this video ! Enjoyed watching it !
Comment from : @PaulinaAllure

What is the next step? I would love some more exercises
Comment from : @eco_guardian

This is great! Definitely sharing this :D brps Does anyone ever tell you you have an accent? You sound kind of like you have a Canadian accent and it's cute! I could be wrong though, lol :)
Comment from : @kathashway