?? Work at Pickup Points � Flexible schedule

Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30

Therapy in a Nutshell 721 views

Download Video

Comments

Cognitive distortions (reality twisting):br1 "All or nothing" thinkingbr2 Overgeneralizingbr3 "Black and white" thinkingbr4 Mind reading br5 Catastrophizingbr6 Emotional reasoningbr7 Labeling br8 Mental filtering (minimise the good and maximise the bad)br9 Personalization br10 Unreal-ideal
Comment from : @miraivas6203

love this channel!
Comment from : @Eldred-lg1tk

Ah hello! Garbage In Garbage Out Don't blame your brain for providing you with the junk you put in it
Comment from : @dynamicconstellations2345

How can i find the first video, #1 of this series
Comment from : @Clandestine_Missions

I find therapists often are like hammers and can only see nails, nails being cognitive distortions Some people are very aware of their cognitive distortions I've too often had therapists jump on what I'm saying, only to talk over me to tell me what I was about to say The other thing being the other side of whatever I'm saying Whether I focus on one side or the other, they very often will jump in to contradict without checking brIt's very frustrating, and feels like walking through knee deep mud, with someone continuously trying to pigeonhole what you're saying into the box of cognitive distortions brIt's also very invalidating and is technically emotionally abusive to continuously jump to correcting people instead of validating them Maybe that person is very aware of the fact that there's other perspectives, but their feelings- their natural human reactions, are still valid brSome people do have many cognitive distortions that they're not aware of I'm fact I'd say the majority of people I talk to It's viewed as kind of weird to have that level of awareness But when I meet someone with that level of awareness it's like a breath of fresh air Unfortunately, I've only found one therapist with that level of awareness out of the many that I've seen brSince this is about critiquing patients, I'll add one more Very often people use words like always and words like that, in cognitive distortions But it is a cognitive distortions to think that that applies all the time, how therapists very often do Sometimes when someone says always, they really mean very often, and expect that other people have common sense enough to know that brI've heard of therapists in school that think they have every disease they learn about, and I think whatever is going on there also applies here Yes sometimes words like always canb indicate someone that is exhibiting cognitive distortions, but that is very often not the case, as it is treatedbrContext, intonation, and implied underlying meaning all need to be taken into context brSorry I've hear had too many exhausting conversations with therapistsbrStill useful information I'm just trying to spread some awareness that there is a lie of progress that needs to be made in therapy
Comment from : @Averagesasquatch

I love your videos 🥰❤️ I share many of them in the mental health groups I host
Comment from : @jen-culp

This is just gaslighting
Comment from : @Smoneey

They happen all to me Thanks Very important to learn to detect them instantly and forbid them from taking control
Comment from : @twischannel

Can narcist use this over you
Comment from : @TheEmpoweredChristain

Think of unplesantness deposits is compared to a geysers Heated water from magma come up to the surface but the source is known in the dephts but cant be reachbrThe thing is here it can be reached but only if you know the mecanics,nature of its set upbrWe need to forget contributions of (knowlegde) that only reach one inch down and start using the methods that can dig down to the very bottom to evaporise hardshipsbrbrProfessor or not professor, the job gets done or it dosent get donebrA incident trackers view for you😊
Comment from : @MGEriks858

how to enrol in ur course?
Comment from : @pavannath3744

Thank you so much for this I recently came across this topic and now im here It was meant to be it feels like This video alone has made a profound impact on me Thank you so much again!
Comment from : @e-leven7407

Thanks doctor! it relates 80 for me
Comment from : @debanjanshil8955

That was brilliant, ty!!
Comment from : @bambi3338

Handy summary of common cognitive distortions
Comment from : @PREP-Registrar

Brilliant
Comment from : @aquahero

0:00 Introbr1:34 Sponsorshipbr2:36 Intro contbr4:16 All or nothing thinkingbr5:12 Overgeneralizing br5:55 Black and white thinkingbr6:48 Mind-readingbr7:19 Catastrophizing br8:35 Emotional Reasoningbr9:34 Labelingbr10:58 Mental Filteringbr12:10 Personalizationbr14:01 Unreal-Idealbr15:00 Outro
Comment from : @ThoughtProvokingVlogs

Hahaha, I literally laughed out loud because I just had a job interview yesterday and I was not prepared for this to be so relevant lol
Comment from : @RaidenHusky

I learn a lot from there
Comment from : @annigazi414

Saludo desde ecuador buen sitio ayuda mucho felicidades ☺️
Comment from : @novedadessamy5926

Here 2024🙏
Comment from : @NatnaelNegasi-i5m

You are a gem ❤❤
Comment from : @mohammedalrefaei1908

Thanks!
Comment from : @emikohayashi1

Every point is overlapping and providing the same thing, negative instead of positive
Comment from : @PSY_bd

9:06
Comment from : @queenskennedy2720

6:24 words are not the problem, the core is inside it's the feeling, u deep down inside feel the need to use these words because of how Bad you feel
Comment from : @queenskennedy2720

Yeah I’m lucky to say that I use all of these cognitive distortions 😂 Guess I’m just blessed 😂😂😂
Comment from : @marcellagarcia4625

Batz Garden
Comment from : @RichardsAbel-u9x

I've been thinking on being in debt and I 've been catastrophising 😢
Comment from : @ljkoh20052000able

Moen Plaza
Comment from : @KeatsModesty-g4m

Thiel Ford
Comment from : @kathrynmiers7124

Myles View
Comment from : @KevinDavis-q8c

Eloisa Islands
Comment from : @JonsonBert-m1n

Tillman Lane
Comment from : @MiddletonSandy-v8r

I’ve been told I really need to get into a program called CBT plus my advocate said she’s watched me quietly for awhile & saw that I’ve got emotional dys regulation Can’t control my emotions
Comment from : @Barbara-jq2se

YepYou just described how I have thought about myself, all my life
Comment from : @markdavid7013

Cheyenne Estates
Comment from : @AlyRon-d6p

Christ Route
Comment from : @DarylBaldomero-b7c

Thx
Comment from : @محمدالشمري-ن3ط4ر

Nikolas Ridges
Comment from : @HarrimanEdison-u4x

Leuschke Square
Comment from : @JohnsonNorris-q9q

Lowe Canyon
Comment from : @vfggfgfh-m8r

Madalyn Forks
Comment from : @SmollettMichelson-s6s

Please also tell everyone at the start of your videos cbt does not at all help to deal with severe mental health issues, only moderate ones
Comment from : @atha1ia454

Kovacek Canyon
Comment from : @TracyMichell-c9y

Jennings Plain
Comment from : @RichardsonPamela-b1f

Vallie Mews
Comment from : @DonnieBrubaker-p3b

Leta Route
Comment from : @DomingoBrown-i7i

Hans Cove
Comment from : @CroninAlvin-e8z

Tatum Motorway
Comment from : @TressaBoniol-l5l

Lind Trail
Comment from : @IanStarr-q9i

Paucek Route
Comment from : @MartinYvette-m9p

Zachariah Pass
Comment from : @LucyHarley-t9m

Zoie Divide
Comment from : @CherylJohnson-m2i

Romaguera Creek
Comment from : @MarciaJablon-v7t

Marcelina Burgs
Comment from : @BeerbohmCorey-x3j

Harvey Plain
Comment from : @DanielRomaine-k1o

Conn Extensions
Comment from : @DorotheaWilliam-c8b

Nikolas Plaza
Comment from : @AlfredSmith-c4i

Wunsch Hills
Comment from : @HectorBlankenship-h6j

Copied video
Comment from : @Mw-zf3xn

Hand Drive
Comment from : @BowmanDeQuincey-b1i

Absolutely love this! The idea at [2:30] is so smart and practical
Comment from : @DailyLifeHacks-dlh

Grant Roads
Comment from : @ArchieMonahan-c3p

Hills Alley
Comment from : @RaglanDarren-m9h

All of them ☝🏽
Comment from : @kausarjaffry3699

Una Expressway
Comment from : @MarcyFowler-q3u

Heidenreich Overpass
Comment from : @WillisChabolla-o4c

Reynolds Landing
Comment from : @RockefellerJoyce-q1w

Schiller Village
Comment from : @BillyLilith-l2z

Hermiston Track
Comment from : @PansyEdgar-w9v

Hoeger Bypass
Comment from : @MufinRyeon

Jaren Views
Comment from : @FieldDelia-u2u

Kayden Plain
Comment from : @ColeridgeMonroe-f8u

Bobbie Alley
Comment from : @TerryEbert-z3z

Block Falls
Comment from : @FlorenceSmith-x2d

Grant Crescent
Comment from : @KeithDiaz-v2w

Beier Divide
Comment from : @WhitOdelia-j7p

The only thought that isn’t seen as a ‘cognitive distortion’ is ‘gender dysphoria’ That craziness is supposed to be affirmed Why is that?
Comment from : @noodleperson17