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Should you have protein shakes before or after you exercise?

Joe Leech (MSc) - Gut Health u0026 FODMAP Dietitia 674 views

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ProReeen shake
Comment from : @marioramirez9642

Pro-dean
Comment from : @llasch28

I'll trust a lab coat over a content creator EVERYDAY
Comment from : @Itsbison77

Ik ben diabetisch ik ben 53 kilois dat goed als ik protein voor sport neem hoeveel aub? Danku
Comment from : @calfome2055

"prodeen"
Comment from : @matthewdavis9437

I would still like to have the complete information for people training a lot, as an athlete it’s really hard to get proper information about nutrition with all the false information around (I train 35 to 50 hours a week)
Comment from : @maelysgenoud503

Prodene 😂
Comment from : @1170marlon

Prodean ❌brProtein ✅
Comment from : @rae5057

Now I will drink more prodein thanks 😅
Comment from : @faparbryon

Thanks
Comment from : @bombayness

Easy answer Both
Comment from : @seldomsceen

I do like me some «Prodeen»
Comment from : @Antwan_Wagwan

Thank you!!!!❤
Comment from : @nickikayy160

Should I enjoy wearing DEPENDS undergarments while drinking my protein shake as I do? I feel guilty Please, chime in
Comment from : @genericman6648

ahh, i'm so glad that it doesn't matter now i don't have to feel bad about hogging down sausage as a pre workout and forgetting protein powder after 💀
Comment from : @mostprofessionalhater

Tysm!!
Comment from : @ChonaTheBlackCat

Exactly what I needed to know Thanks!
Comment from : @Cipher73

Wtf is a prodean?
Comment from : @kurrunashi

A grood daily roudeen is to take prodeen and creadeen and definitely no nicodeen as well, especially if you’re just a deenager! 😅
Comment from : @johnbutiu7689

You mentioned pudding now I’m back to eating pudding 🤦🏻‍♂️
Comment from : @thealumni2611

Thank you for you information I have a question though, were these studies done on men or women?
Comment from : @vosgita

Thank you for the explanation but what about during the workout?
Comment from : @AizatMozart

I think it does matter if yourbrTraining exdreamly hard like beyond faliure it’s good to drink a protein shake that cantain amino acids and carbs you need carbs when your training hard
Comment from : @house-of-masculinity-m7m

I drink one in the morning one before exercising one after and one before bed I'm at 193lbs and vegan protein I take is 21 grams per shake
Comment from : @BabyCovid

Is it okay to take whey protein when im still 186 pounds for weight loss? Thank u
Comment from : @Ooopsiiful

besides meals i have a scoop before and a scoop after my workouts
Comment from : @MG-lh5tw

Why are ppl saying protein is a myth
Comment from : @WingoTribe704

ProDeeeen 😂
Comment from : @hlplastic9722

its proTein not pro'ein ya bloke
Comment from : @renaudduquette7238

What if I want to be an Olympic athlete
Comment from : @09triger65

Prodeen 💪🏼
Comment from : @dylanvedepo7496

People think protein shakes are some kind of magic powder, lol It's simply adding 20g of protein to your body, that's it The timing should be based on personal preference I think the packaging is what fools people out there
Comment from : @startup-streak

Can i take whey protein as pre workout pls tell me bro ??
Comment from : @Baazsandhuvlogs

Ok so I’ve been told we should consume 1g of protein per pound we weigh but I’m a beginner (7 weeks in working out 6 days a week) and a lot of my weight is fat Should I really consume 215 grams of protein per day?
Comment from : @joshacox3110

I have a pre workout protein meal one hour before I workout and another one within an hour of working out Seems I’ve got it right all this time
Comment from : @rorykelly8275

Is it okay if I take my protien shake post workout which falls in my intermittent fasting window?
Comment from : @juhidevyanibaraily8562

You protein intake should be 16 - 10 x of your body weight for growth
Comment from : @patrickng9643

Love you thanks brother
Comment from : @leejunseo7086

What about during your workout
Comment from : @Shrvmpy

Do we use milk or water
Comment from : @brandonmwangi892

❤
Comment from : @alaeleam3791

He just sounds like he’s good in bed
Comment from : @ethantownsend458

Prodein
Comment from : @JC-jb9ug

I’m an Olympic athlete so I can to take it within 30, the rest of you can take it later
Comment from : @houstonpromotion

prodeine🤤🤤
Comment from : @zomblqine

Try not having that shit at all have eggs meat and clean protein
Comment from : @AndyPape-jj5ck

Love that Australian accent If you're not Australian, sorry 😂
Comment from : @wwechampion

And if I exercise 9pm after I finish my shift from work? 🤔
Comment from : @GypsyMike

Thank you for fast and clear explanation🙏
Comment from : @MonkesClayhut

Before a workout according to Gary brecka and new knowledge
Comment from : @mtnfreestyle1899

Learn to get to the point When is it best to drink protein shake before or after workout
Comment from : @usernamenotfoundk

I do workout at 8 pm and take my protein at 9 am is it ok ?
Comment from : @rudra_swaroops

The kind man in the video before scrolling to this one , said to not eat right after your workout , because once you do you stop burning fat Sounds plausible to me, Ill try it out
Comment from : @pabl1to33

I just dont give a f*ck I use it before and after a workout and it does the job for me
Comment from : @NmnozkGbG

❤
Comment from : @sonal_kaveesha

Hey bro I want to start taking protein powders to build muscle im like 170 pounds and get my diet right but I don't know anything about protein powders or when to take it preciate if u can help bro
Comment from : @lil_nap_9207

U r Martin garrix? Or garrix Martin
Comment from : @Holyholymolymoly2024

Sir consuming 120 gram per day do 2 times poops is waste of all gains reply
Comment from : @helleryt4362

Prodein shakes: the secret to unlocking your inner protein warrior! 💪😂
Comment from : @Julian-ib8xn

Whats a prodeen?
Comment from : @lekikelekona9809

Simple and clear thankyou 😊😊
Comment from : @Chickenspunk

“Brodeen”
Comment from : @slabsofdabs6585

Does protein help male pattern baldness
Comment from : @Tad-For-Global-Peace

Thank you
Comment from : @Tad-For-Global-Peace

Came STRAIGHTTT to the comments and y’all did not disappoint 😂😂
Comment from : @user-yk6jm8zk8g

Research also states you dont need to consume 2nd rate protein powders at all It should all come from food
Comment from : @AbXy-rg2th

Addcccccwss brSsddd
Comment from : @lounejeanpierre4011

There is no relation to workout It depends on your total protein intake in a day You can take anytime
Comment from : @Hero-hindu

I drink mine for breakfast about 30 minutes before my workout I can tell the difference in strength and endurance That might be because I workout for about 2 hours though
Comment from : @lorenperry3726

PRODEEN
Comment from : @CBitt1

If your trying to gain weight have one 2 hours before workout and one straight after workout and on day off have one an hour before bed
Comment from : @imranafg

What if I am an Olympic athlete? I compete in the Keyboard Olympics events Should I have protein before and after?
Comment from : @dirtylabrat958

I get that we’re not Olympic athletes, but wouldn’t you want to basically copy everything they do ? Like do what I do and gain what I have type principle Idk I drink protein like 2 times a day sometimes one for a breakfast sub
Comment from : @Hillbillyhomeowners

I sure like me some pro dean
Comment from : @5orgen51

Pro'een ✅
Comment from : @ghassansalah

This is absolutely true, many are misunderstood that only eating more protein after workout 😅
Comment from : @didcamper

I hear a protein shake before a workout helps you burn more calories
Comment from : @BilingualBibleStudies

What the heck is a prodein
Comment from : @legendarystudioclips6018

Finger in yer bum bum??
Comment from : @PennyHanna-je1wv

Thats a relief! Sometimes after a workout I dont want to drink anything
Comment from : @deisesimoes707

Whey has been shown to spike insulin worse than white breadbrInsulin will stop all fat burn in its tracks isn’t it
Comment from : @ForexChamp

Are we allowed to have protein shakes during our workout?
Comment from : @arwinbaladevan1718

after so u will not burn it out if u take it before
Comment from : @gene_saiyan

THANKS
Comment from : @hussainschannel5159

I am increasing my daily protein to 05 to 075 g per kg of body weight My ortho surgeon directed this to start soon after a total hip replacement I’m getting tomorrow
Comment from : @MrJoeyelias