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Dr. Ramani Reveals How Healthy People Manage Their Emotions

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I always had beef with 'emotional regulation' I'm autistic and have ptsd I always tried every 'emotion regulation technique' that psychologists gave me Breathing, meditation, yoga, cold water, ice blocks, elastic band, going for a run, hitting a pillow, cognitive reappraisal, etc I did it all (repeatedly, over periods of time) and it dit NOT help Only when I started to take a low dose of testosterone my emotions became 'normal" I also notice the more stress I have the more difficult it is to regulate emotions It's all so physical There is no way to express emotions in an acceptable way if you have rage instead of anger or you feel extatic instead of happy, or destroyed instead of sad I think that the idea that people who have strong emotions 'just are bad at emotion regulation' is totally ableist imo "Healthy" people can regulate their emotions because they don't have very strong emotions! Your brain is either easy going or it's a mess Emotion regulation is not going to help that
Comment from : @theantiskiasystem2260

Are there any other videos like this anyone recommends? I just want to understand why my emotions feel so intense and I don’t know how to work through that
Comment from : @ninjapig6923

🎉🎉🎉 i hear you!!! Gotta get this book!
Comment from : @kismypencek6185

🙏🙏🙏
Comment from : @moethetnyo3513

I'm gonna order the book 😊
Comment from : @poojapatwal6525

I see a whole bunch of Narcissist running to buy your book 😂 Since they love to believe it's not them
Comment from : @Rose-c1b4i

My dad is narc, and I think my mom has a little bit I'm now 30 I'm only now syarting to understand myself and to understand my needs 😅
Comment from : @gerdrob

When you said "narcissistic people either scream or gives silent treatment "brI thought you were talking about me 🙂brBut yeah I did try to approach in more calm way but they started yelling and after some time I lost my patience brSo sometimes I either give them silent treatment or either scream back at thembrWhat category do I even keep myself in? 🙂
Comment from : @your_grandma2441

This is so precious! I needed this! Thank you!
Comment from : @Sheistheq

Respect
Comment from : @ananthepan2424

This is so inspiring My mind has been consumed with thoughts of him It's been 6 months since he left, and the pain feels like a physical ache The laughter, the memories, the adventures they're all gone I've tried to distract myself, but the harder I try, the more I think about him How do people truly move on? The memories are still so vivid, and I miss him more than words can express
Comment from : @ElizabethDPeterson

I feel like this a brilliant woman❤
Comment from : @spookylunchable5249

The most helpful thing would be enacted examples of communication dynamics I wish there was more material like that aside from analyzing films to show these scenarios with a healthy and unhealthy version
Comment from : @fineartlifestyling

great vidoe I never imagined writing about a breakup after eight years together The pain was like nothing I’d ever felt, leaving me to pick up the pieces of my heart I still hope we can come back to each other someday
Comment from : @GeraldDSimon

In that case, don't even talk to them All their convos are negative #mentalhealthimportant
Comment from : @Strawbamboo-e3h

In that case, don't even talk to them All their convos are negative and discouraging #mentalhealthimportant Can't tell the difference between convos Insecure they think you're getting an attitude with them even when you're not!
Comment from : @Strawbamboo-e3h

Can you recognize yourself as being narcissist if you are a narcissist?
Comment from : @Bloomingjas

What does processing an emotion mean
Comment from : @Handlemember

Omfg thank you
Comment from : @melissacoleman7553

Thank You 🌹🦋
Comment from : @JasmineSeason-j4i

These days it seems more than half the world including us are narcs lol
Comment from : @suchitrayog8652

Thank you so much ❤
Comment from : @Fieldsplanet

Such an eloquent speaker! Great video, thank you!
Comment from : @NeverStoppedSinging

I've not seen anyone say exactly HOW to regulate emotions
Comment from : @vanna13v

Why is it always about narcissists?brWhat about for example people with depression who want to learn how to regulate their emotions?
Comment from : @mmmissmiss3356

Everybody can regulate their emotions But the ways you do that can be more or less beneficial But they all "work"
Comment from : @Andreas-gh6is

While I don't have anyone narcissistic in my life, I do struggle with regulating with my emotions for other reasons I understand I'm not the target demographic, but this video still helps with the emotional struggles I am dealing with Thank you
Comment from : @binniebblues

What I figured out from this video is that I'm a narcissist 🥲
Comment from : @melonade9053

Her guidance is top-notch!❤ Very best counsellor and mental coach!
Comment from : @janvisingh3464

How do one find out whether they are narcissistic? Is there a test to self diagnose?
Comment from : @sugumargovinda

This was so needed, I have work to do
Comment from : @AunDenson3519

I love you, Dr Ramani ❤
Comment from : @SelfcareMOM23

How do I know if I’m a narcissist
Comment from : @lilianagomezyt

Over the years it became obvious my father is a narcissist brbrPretty much no contact now
Comment from : @YurimoHikashi

Thank you Dr Ramani for this video Your information is a very helpful
Comment from : @lovewings66

“Three deep breaths could change the world” -Dr Ramani
Comment from : @alyssajoycb

Why does it sound like you're holding in a burp through this whole video ❤
Comment from : @LindyTube

This is the lecture I apparently needed Thank you for lecturing gently
Comment from : @thorncharmer

Except my narcissist thought I was being too reserved and unemotional and so screamed at me until I cried Go figure that one out
Comment from : @horizon319

Why is everything about narcissists This is helpful but not everything is because of a narcissist
Comment from : @pippaloves

Propaganda
Comment from : @junaidnyker2162

This REALLY REALLY helped me! Ive got bad behaviour to overcome in the way you described Sometimes I get so angry I lash out and scare myself I want to overcome myself before I have kids so I can really be there for them
Comment from : @TashPointOh96

Emotionally immature/narcissistic mother 🤝 Emotionally immature/ absent father
Comment from : @brigitterose562

4:51 🤣
Comment from : @LoneStarVII

Thank you for this video 🫶🏾
Comment from : @heyitsxotina

“Regulations requires knowing that we are not the center of the universe, that other people are indeed having an experience too” The realization of this is call Sonder I named my daughter Sondré, after this word 🤍
Comment from : @dejalopez9527

Healthy people don't need to regulate their emotions That process is done subconsciously for them, it is the thing that makes them healthybrbrIf you have to consciously regulate your emotions, you will never be 'normal'brbrI'm in this boat Having to consistently "regulate my emotions" means i'll never actually have a normal life, just a lifetime of strategizing my emotions
Comment from : @Doza31

Good content
Comment from : @jollymalayil2887

What would be a polite way to send this to someone who i think might be a narcissist?
Comment from : @saramaharjan154

Hi everyone, my mother FREAKED OUT at my poor father for moving a banana It's been 30 years of this Life truly feels so hopeless and even as an adult, I feel so helpless
Comment from : @loomonda18

Thank you so much I haven't been able to regulate my emotions because I constantly was a people pleaser in my childhood My mom was also narcissistic and struggled with depression along with other mental issues For me, I've been in a narcissistic relationship for 7 years now It is tough, but thankfully, it also leads me to my journey of being self-reliant for the first time in my life because I know that relying on my partner for emotional support is a game of luck Some days I get it, other days I don't However, I just came to light recently that I can allow myself to feel how I feel without the need for him to understand You gave the answers to all the things I've been questioning Thank you
Comment from : @patriciath4471

I always tried to deny, but its so true growing up in a dysregulated family has made me grow in an immature adult, im always on eggshells and it has ruined so many friendships of mine
Comment from : @Littlemissmess

I think what the world needs more of is to find practices for self awareness and self regulations than watch what others are ailing from
Comment from : @Ideafairy007

Your videos always scare me! I am horrible with regulating emotions but over the course of 6 months my therapist believes I am not a narcissist I don’t care anymore it’s exhausting I’ll stay away from people in general, this way no one gets hurt
Comment from : @C-Line-m2x

Watched this video downloaded I needed to leave a like
Comment from : @Aministo

This channel was so helpful in my past relationships; watched all the time It's so important to know how people interact and how to protect ourselves from narcissistic exposure :) I am two weeks on YouTube @TheSpinningMomma; so excited to build community with postpartum mommas and the people who love us! We're cultivating postpartum joy over there We are 11 subscribers away from our 50 subscriber target for the week Hope to see you there!
Comment from : @TheSpinningMomma

This hit me hard
Comment from : @tobiecreates2323

Hey Shrink !! brWhy aren't u not replying to comments?! Makes no sense if you are a professional not to communicate ! This is why I don't ever leave you a comment !! 🤪🤮
Comment from : @SweetChicagoGator

I still have no idea if it's me or them I feel like we both have these qualities How come none of these videos address narcissist recovery?
Comment from : @submittedbymail

Read the room - don't turn off our feelings but also don't expect the world to stop for our feelings
Comment from : @jillcatt2135

7:31
Comment from : @Jessica_May1

So I admit I was emotionally disregulated growing up with a serious narcisist mother Do you mean that I am a narcissist because I was emotionally disregulated ?? I did therapy, meditations, yoga, read tones of books to heal and be a better mom than my mom was Now from a healed perspective I understand that I never been a narcisist I was emotionally disregulated Narcissists cannot heal You said it so many times
Comment from : @raloofrancesca

I love this lady 😊
Comment from : @tierra314

My mom narcissist as fuck
Comment from : @BelleMeow

I have always had a problem with emotional regulation I believe it stems from undiagnosed ADHD I am seeking a diagnosis now My anger fits have never been something I liked about myself, but when I snap, I literally don't feel in control of my body or words It's scary for everyone and I hate myself for it No one WANTS emotional disregulation No one is proud of it And 3 deep breaths won't do anything for those not capable of control in the first place Seek proper help from a proper professional (which are expensive and difficult to find in most countries) and get the help you need to be the you that you desperately want to be
Comment from : @Jill168

Thank you, your videos are incredible and have transformed my life
Comment from : @andraelynch-j1g

Anyone who chooses to stay with a narcissist is sick and needs help themselves💯
Comment from : @overkill2006

She appears to be reading off a screen sometimes
Comment from : @brittanyfine4540

Ah this bullshit again
Comment from : @jalegirl

This is important information!!
Comment from : @esoc1100

I remember growing up… I’ve tried every different approach to communicate my feelings to my parents about how the family dynamics has been effecting me And it would always end up with them pushing me out and shutting my feelings down They would make me feel like I was always causing problems and would ostracized me for months, and I would have to live in that environment because I wasn’t old enough to move Once I got older i realized that it wasn’t me and that was a great thing, but I was still stuck with that environment I was the only one in the family wanting to have heart to hearts but they didn’t, at least with me So when I got to my teens I was wild and rebellious and started to break things and self harm Now I’m very disconnected from my whole family… And now I’m trying to work on my traumas I don’t do it to my kids 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Comment from : @emaria888

Excellently explained🦋
Comment from : @JanikaRichards

I feel like I was a narcissist and came a cross another narcissist who made me self aware of my flaws and I started to self blame and self doubt myself for my emotions and feelings to the point that I felt I was going crazy Does that sound like something you have seen before?
Comment from : @noname-pm7vu

Jesus is the way of salvation
Comment from : @scottsnuffer2277

My parents completely destroyed me
Comment from : @miss22448

I grew up with dysregulated parents and live with dysregulation This is incredibly useful Simple, concise, easy to review and refer back to THank you
Comment from : @daveandgena3166

Most your videos are as if everyone is still in the relationship Nothing about being out and the suffering blah I was a fan for years but damn, there is so much more that you miss, sadly
Comment from : @monsoonBloom