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How to manage your emotions

TED-Ed 2 views

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i was gonna search for this like 2 mins ago because i cant control my emotions and argue with so many ppl nowadays but as soon as i opened yt, this popped up to my feed 😮
Comment from : @kaigokim4888

But arent men meant to be emotionally unintelligent? Society says men dont cry, arent afraid, sad or overly happy and yet still expect them to understand others emotions The only acceptable emotion is anger
Comment from : @dorianpalinic5703

What about those with ASPD?
Comment from : @Vortigern_

No emotion is good or bad, they just exist, but it can be helpful or unhelpful
Comment from : @rey_han1999

It’s okay to feel not okay 🤍 Every emotion is valid and temporary, don’t worry!
Comment from : @ArrowDZN

Tucson Arizona always hurt them
Comment from : @RicklessSanchez

3:47 de ce e rau sa fii mereu fericitbrCei care sunt fixati mereu pe pozitiv experimenteaza secondary negative emotions like guilt or frustration over being upsetbrDezamăgire că nu sunt fericiți așteptări nerealistebrVs sa fii înțelegător si sa accepti
Comment from : @ionutboss1266

Very and surrounded by very few other ppl who are
Comment from : @SLShae

❤❤❤
Comment from : @jmndrtali_

very helpful
Comment from : @partof6789

I love these illustrations!!
Comment from : @yujimme

I dont like the video
Comment from : @Ciloktusuk23

So just live your life
Comment from : @MishalHenan-o5v

So weird
Comment from : @boburkhamidoff6720

10/10 thumbnail
Comment from : @Vorio7soretro

Just dont🍷
Comment from : @saharsahar5530

Great content, great animation!!
Comment from : @hilaor-hof7690

I have to do this for a school assignment 💀
Comment from : @minecraftarnavgeometrydasher

Oh god I'm getting my marks tmr 😂
Comment from : @Myst-d8n

The minis are so cute<3
Comment from : @trucquan2012hoctienganh

It seems like understanding why you feel a certain way and what judgement has motivated this feeling and if this judgement aligns with the person your want to be
Comment from : @williamjarvis3159

Didn’t understood
Comment from : @manasishah4299

One strategy I’ve started using is pausing to identify and name my emotions when they get intense For example, a few days ago, I felt overwhelmed after a tough conversation at work Instead of letting the frustration take over, I stopped and said to myself, 'I’m feeling frustrated and unappreciated right now' Just naming it gave me clarity and helped me respond calmly instead of snapping back It’s amazing how such a simple technique can create space for reflection and better choices
Comment from : @adrineyanukhyan3121

Why is the artsyle of this animation so upsetting to look at? It's honestly grossing me out
Comment from : @umarzuberi155

Emotional
Comment from : @kevincarnahan9148

Tt boy
Comment from : @kevincarnahan9148

😂🎉😂🎉😂
Comment from : @kevincarnahan9148

No
Comment from : @Bxhnys

Don't let pain define you; let your resilience shine Everyone has a strength within them
Comment from : @StrengthWithinQuotes

I Love ir❤
Comment from : @luluhrize271

This feels like anolog horror
Comment from : @teresawisniewska5885

My temper is always better than u so I control temperif ur temper good u won't angry me or take revenge or punish severelyu no good man with very poor in facing crimes and victims poor I facing mistakes
Comment from : @HlaMob-f7n

No I am not
Comment from : @IrfanArif-j7u

I loves TED so much, many things I learned by watching videos
Comment from : @HeartHomePodcast

Remember, it's okay to have tough days, but don't forget to give yourself credit for the strength it takes to keep going You’re doing better than you think! 💛✨ What’s one thing you’re proud of yourself for today?
Comment from : @peacelandhaven

💗💗💗💗
Comment from : @TheSchoolofEmotions

❤
Comment from : @vasiliskz0

No im not
Comment from : @rizkasuryamaulana2896

"Associate with people who are likely to improve you" – Seneca
Comment from : @JayTheStoic

I started Ted Ed for my IELTS listening I can't just find my escape button!
Comment from : @ajmainsamir9645

The animation is very adorable
Comment from : @StanleyKim-ge7lt

The thumbnail guy looks like the Kenyan president
Comment from : @heisnewton

Between stimulus and response, there's a space حافزbr- Victor Frankl
Comment from : @habibafares9009

I like animation this video😀
Comment from : @dinidurashmika9528

959 Shyanne Expressway
Comment from : @hannahwalkman4793

I panicked today during a final exam, and that panic lead to more mistakes, which lead to an F, which lead to even more panic and self-hatredbrbrThese feelings come seemingly at random, and when they come I feel powerless to stop it yet all too aware of how my behavior is affecting myself and everyone around mebrbrI have more final exams to complete I pray that awful feeling doesn't strike again
Comment from : @Bob-lr2xp

LOVED THE ANIMATION
Comment from : @DaviineandBlessed

Whenever I can't control my emotions I go on a violent rampage and ask people to sign my petition
Comment from : @AddyEspresso

Are you emotionally matu- No
Comment from : @khaalis

Existential crisis is a shortcut to this (but also unlocked nihilism)
Comment from : @Vysair

Animator is depressed or what? What’s going on?
Comment from : @fAshSon

Great video! 🌟 Managing emotions is such an important topic If you’re interested in learning more about how to handle your feelings effectively, check out my latest blog post on this topic: How to Manage Your Emotions I’d love to hear your thoughts and tips as well! 😊💬
Comment from : @LifeUnfiltered-1

I’m here because I lost her I made terrible mistakes and took wrong decisions and actions Here I am trying to figure out how to control my emotions
Comment from : @lmaosamirxbow3741

I’m 22 years old out of California and I’m open to learn how to control my emotions and anger
Comment from : @kobedavenport2922

Aaww cuddles
Comment from : @nothing-b2n

Other content?
Comment from : @DavidGrabarek

This getting recommended to me after I finished crying over Harry Potter cause I finished reading the last book😭
Comment from : @sukhibisht5683

1:11 appraise(v) đánh giábr2:55 internalize(v) tiếp thu br3:52 upbeat(adj) lạc quan vui vẻ
Comment from : @heizepham3059

Mark Manson wrote in his book that looking for a good experience is a bad experience I feel like part of regulating your emotions is understanding that your emotion are ABSOLUTELY normal, because you’re a human being once you accept that you can choose what to do with you emotion - being angry is ok, punching a wall because of that is notbrPersonally, I have an issue of bottling up emotions and I’m working through it, it doesn’t always feel good and at times I feel as though I am retracting back into my old ways but I look forward to more of these up and down emotions because that’s what living is
Comment from : @KnotJustaGirl

It's refund o'clock: details and anticipated actions edition
Comment from : @Helen__911g

The future revealed: exclusive interview with Binance's CEO
Comment from : @Helen-t6Helen__yc

Until today i controlled all my emotions except for anger
Comment from : @Issam_Gamer2

i m in love with animations
Comment from : @Saumya-ff5tg

Don’t have feelings There are many weirdos that will try to use them against you
Comment from : @MACAMakeAmericaACircusAgain

I realized that when the animation isn't good I can't focus on the content
Comment from : @iremhb

I love the art!
Comment from : @shrimbox

2:08
Comment from : @레인보우-b9o

It does not clearly provide a proper way to manage emotions The video just tells us 4 steps that lead to emotion and an example of it that's it
Comment from : @HarshKumar-ie8bm

Hmm
Comment from : @vminfj1992

I have done all these strategies throughout my life Best strategy is to turn on don’t care mode on
Comment from : @vminfj1992

😂 never get devastated There’s an answer to every question
Comment from : @vminfj1992

Try exhale and hold for 20 seconds Your emotional pain will be removed 👍 Also try holding a smile, your brain will have no option but to change your mood :)
Comment from : @dh4rms

I often avoid such an awkward situation It may be nice to jump in such a situation to understand correctly how I feel
Comment from : @安田紗菜-o5i

Not a single thing was said
Comment from : @elaborahan3606

1:00br2:15
Comment from : @뷜로

Great video
Comment from : @dylanmckoy

The video made laugh enough
Comment from : @ritamkarmakar4973

i have bpd and i tried watching this to see if it would help me or help me realize something but im unfortunately only able to see how this would apply to other people rather than myself i thought this was interesting cuz i realize i go about my problems and try to solve them in different ways that would be more likely to help me
Comment from : @sillycat8844

❤
Comment from : @eszu_0

hi, i know you may have not been expecting this but brJesus loves you and he died for you so that you and I may have eternal life, the thing is that no matter how good we may think we are,we are all sinners that deserve an eternal punishment cause we sinned against an eternal God But Jesus Christ came into this world as a man to take the punishment that you and I supposed to take To receive God's gift of eternal life you have to believe in he who he says he is, not just a good man, a great teacher or a big prophet but the way the truth and the life and you must confess with your mouth that he is lord come to him the way you are and let him change you, I am not here to force any religion brIf you would like to receive him you can pray this prayer ( remember it is not a prayer that saves you but your faith in Jesus) br brJesus i accept you today as my lord and personal saviour bri believe you died and rose again, i choose to forsake the world to follow you brchange my heart and make me who you want me to be brin Jesus name i pray amen br br br brThank a lot for reading and for your patience, have a wonderful day
Comment from : @wisdomojeake279

No , certainly I'm not lol ;)
Comment from : @swapnaja2069

I miss 2020
Comment from : @sneakerbabeful

I'm horrible at controlling my emotions, I get triggered easily over small things Even if it's not a big deal, I end up hurting my parents again because I cannot listen I want to get better and be able to control my emotions, right now it's really hard
Comment from : @mmeganmccrea

Acquiring how to control emotions will be important skill in life everyone has their own way i would like to say that only experience is the answer !
Comment from : @백인줄어든다

I thought this video was going to actually teach me how to regulate Instead, it basically just said, "You are responsible for your emotions," came up with poor excuses why its your job to regulate them, and called it good It didn't go into any depth about how to actually do it If it had id not have typed these comments because id have learned how to do it
Comment from : @evanneal4936

I'm really happy that nowadays we have such videos to learn more about ourselves And with the help of such videos we can analyse and percept information and use it in our lives and make society healthier
Comment from : @ivanyshyn_v

I want friends interested in psychology, mental health, anthropology and neuroscience Anyone??
Comment from : @Alala-u5c

Can you please do 'Everything'll be alright (Will's lullaby)' by Joshua Radin?:)
Comment from : @arnoleahme

Teded not only helps to improve my listening skills but it also helps to increase my culture level thanks a lot ^^
Comment from : @nisaben13

“every emotion is helpful or unhelpful it depends on situation brbryou should find own balance of your emotionsbrbryou MUST NOT be happy or pleased every time”brbrbrthese words i liked from video💥
Comment from : @saltanatissatayeva9437

I have a question, if you always manage your emotions and reactions in order to reach certain goals, doesn't that seem artificial/unnatural living? It's like you have an agenda
Comment from : @benurm2390