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Aqua Aerobic Fitness 35 min Water Workout - Intervals Cardio:Toning - No Equipment - ALL LEVELS

FIIT with Stacy 548 views

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Comments

I’ve been doing this workout 2-3x a week for months, and I feel stronger than ever Love your energy, encouragement, and safety precautions! Thanks!
Comment from : @ssarahlf

Thank you for that amazing work out! 😊
Comment from : @keepitmoving777

Another gem! Thank you so much, Stacy! I appreciate you! ❤🎉
Comment from : @kellydavisson3943

thanks for your vlogs they're helping me lose weight after dislocating my right knee, I do your routine at home
Comment from : @thepinkblush119

Nursing a knee ski injury, I’ve enjoyed my first See you tomorrow
Comment from : @JoseeLemoine

Can I got this as a download?
Comment from : @abbywilson8357

Thank you so much! Loved it!❤ 🎉
Comment from : @kellydavisson3943

Awesome Thanks I love Aqua fit❤
Comment from : @sneha1207

Awesome video will definitely be having more workouts with you
Comment from : @ManicBubbles

Perfection! Thank you so much!
Comment from : @kellydavisson3943

I really love you 🎉🎉🎉 congs ❤❤❤
Comment from : @agasobanuyestudioRw

Loved this workout Thank u
Comment from : @SelwaHabib

I am leading a group of older women who want to exercise in the water daily-and the workout leaders only come occasionally This video has been a great workout to follow when there is no leader When I workout on the water I don’t have pain Yet all muscles are working Thank you
Comment from : @PeggyAvent

Thanks!
Comment from : @kathygray8061

What is the best water level to keep considering your body ( above or below chest chest ) Thanks
Comment from : @irynadz1894

Thank you for this work out
Comment from : @mzo707x

Thank you, Stacy Love your range of workouts I live in Scotland, have rheumatoid arthritis so do your workouts in the therapy pool I have - limited space but quite adequate There are some exercises I struggle with but have learned to adapt them to what I can do Thanks so much for the effort you put in Hugely appreciated 😊
Comment from : @ElizabethMartin-i8e

Excellent video great simple explanations ❤
Comment from : @Smoothtransitionschairyoga

I have found the BEST water aerobics program Thank you Stacy!!!!!
Comment from : @ln2001

Thanks so much Stacy!brI'm young but obese and this was JUST the right amount of challenging for me to keep going and not give upbrbrGod Bless You!
Comment from : @youungstunnaa

Great one Stacey! Especially since no equipment necessary I'm watching on my echo show 8 frombrbr alexa I'm wondering what outdoor screen so you use brfollowers?
Comment from : @babybucket3

Thanks
Comment from : @lifetiger

You’re awesome You’re my guide , because as a new aqua fitness instructor I am not yet confidentially skilled You’re adorable personality shines through Thank and keep it coming! All the best
Comment from : @rebeccarainey4097

This was so awesome for me I did this routine at the gym
Comment from : @peoplestam

May I ask, what mike are you using? Can anyone recommend a good headset mike please? Thank a lot 🙏!
Comment from : @chankinlok64

Oh my gosh, this is great!
Comment from : @margaret-anncopeland8390

Former fitness instructor here finally have my own pool and thoroughly enjoyed this workout I loved the format, your cuing was spot on, clear, concise, and just the right amount of talking for me Well done! I'll be back for more and maybe get back to teaching soon Mind if I "borrow" some of your sequences?
Comment from : @jilljohnsonpilates3247

❤
Comment from : @luciaellis9035

Another superb video! This format is easy to follow and so informative Such a great workout!
Comment from : @francesliu9892

Great music choice
Comment from : @kellikakes81

This is really helpful for me because I have a severe physical disability so this makes it so much easier thank you
Comment from : @eponaswolf33

Love these workouts your awesome thanks Stacey
Comment from : @rachellittle4185

To avoid muscle strain from doing lengths I’m getting into water aerobics to stretch my muscles
Comment from : @rosalinddavies8466

Just started leading Aqua classes this year and this helped! Thank - you, what music do you use for the videos?
Comment from : @patrickjames7298

I love your videos I started water exercising the first week of June and I am so much stronger and I just love it
Comment from : @yolandam611

Thanks so much for this sequence! I ended up subbing water aerobics on the fly and needed some inspo! I made a few changes to this routine and extended the time for my 45 minute class but my class loved it!
Comment from : @susanhittle5687

Just found you Excellent workout! Thanks! ❤
Comment from : @RinkFamilyVideos

Great class, thank you!
Comment from : @jctyoga

Thank you No workout groups in phoenix during evenings or very early ams for us who work This was great
Comment from : @jjparrish89

I have been looking for an instructor to come to my house and teach a class for me and a few friends (rural living!) and I'm so glad I found you! Great workout for all abilities
Comment from : @FriYaYgirly

Great class Thanks so much!
Comment from : @auntylizzyrocks

Stacy thank you very much I am a spin instructor and our club asked me if I could teach Aquafit Massive learning curve! Appreciate it so much Great instructions, easy to follow, learning so much
Comment from : @lancesteeves1664

More focus on breath to movement, muscle focus & posture for maximum benefit
Comment from : @lisawolfe6256

Been using your instructions for two months Much thanks brBeen searching for equal or better and have not been able to find itbrbrKeep up the good work
Comment from : @michaelpetersen4005

Thank you so much! I took my phone to the gym with me and did this workout plus 1/2 hour of aqua jogging and burned 464 calories I really like working out in the water I will try to keep this up
Comment from : @--_123

This is such a great work out thank you
Comment from : @rachellittle4185

❤ Loved this! I will look for more of your videos Subscribing now
Comment from : @juliescott4390

This workout is perfect for me You are encouraging! I can tell you put a lot of work into sound editing so we can hear you above the splashes The captions are helpful, and the underwater views Thanks so much! These are perfect for when my POTS syndrome is acting up and exercising on land is too much
Comment from : @yourmomissussy5674

Love your videos I've been struggling with plantar fasciitis for about 13 years and now at 35 I've been diagnosed with arthritis in my feet (and possibly my knee) in addition to having scoliosis in my neck I feel twice my age and its depressing I am looking into doing water aerobics because my gym has a pool and your workouts look fun and engaging
Comment from : @tarakennedy707

Excellent! Thank you!
Comment from : @janec9706

Nice classthanks
Comment from : @maryjacob-israel1341

I have plantar facietis can I do this witha weight belt and game same results so I don’t have the put pressure on my feet?
Comment from : @thenakedtruth-robinlevitt

Thanks So glad I found your channel 🥰
Comment from : @Whirrledpeas

Thank you so much It was a very well sequenced and fun class
Comment from : @shaktiyogacenter1115

Stacy, I’m curious what head set you are using I teach and we are looking for a headset
Comment from : @jacquiehawkins3462

Love you ❤️❤️❤️❤️👍👍👍👍
Comment from : @shirom9363

Thanks!
Comment from : @MissFeliz

Great!
Comment from : @adriacorreia

Hi Sorry if I am not good with english I understood that this is considered a full body workout, am I correct? Also if I wanted to lose weight and tone body in a healthy way than how many times should I do this workout weekly? And what type of workout should I do fortye other days (cardio or resistance) And how many days of rest should I get weekly? Thank you soooooo much
Comment from : @ميمونةالقحطاني-س4ض

I just wanna thank you for this I am very over weight and unhealthy I can only do water exercises right now for the sake of my joints This work out makes me feel like I'm actually doing something!
Comment from : @andreabatts1135

I just got a swim spa and this will be perfect thank you so excited to try this!!!
Comment from : @ebonyfransen2162

I'm very hypermobile and suffer a lot of joint problems from EDs The water is awesome for me but its pretty lonely as a super young person (21) in a pool of older people- thank you for making me feel confident and helping me stay motivated ❤️
Comment from : @MyNameHere101

Thank you Stacy your videos are helping me to be more mobile since my accident
Comment from : @sansaysyoucan2690

Thank you so much for this video It is perfect for my fitness journey
Comment from : @Swibisarto

Solo por hoy: listo!!!
Comment from : @carmenfernandez8221

Thanks It was powerful in the pool of Denmark 🇩🇰
Comment from : @crohnjuwelen

👍👍❤️
Comment from : @evgheniagehringer7370

excellent
Comment from : @lsruza

Awesome 👍
Comment from : @Nickybeegee

Can you estate average calories burned?
Comment from : @renasmith5020

I love all the water workouts so I can do these at home! ❤️
Comment from : @lorimatthiesen91

Great workout! Thank you for posting!
Comment from : @erikanicholas1607

Excellent practice I would be happy for more underwater shots
Comment from : @jensakra1477

After a few years absence from the pool I bought a new AquaJogger belt and headend to the pool today I did this workout (bouyancy belt not needed) this morning! My face never got wet but my head was drenched with sweat! GREWAT WORKOUT!
Comment from : @dcharleshair2539

Do you have any senior water aerobic vidoes?
Comment from : @cathymakison8846

Hi Stacy, what certification do I need to teach this class? Thank you!! - Jessica
Comment from : @TheIdeaVault

Very good demonstration, ready to work out with friends!!
Comment from : @cherylvonbergen2016

Love the workout!! Thank you! Anyway to post it without the music track so I can play my own?
Comment from : @holliluya1

Great work out really enjoyed the exercise glad you did this video starting to do more cardio in the water found your video very helpful
Comment from : @irmahogan2796

Love this class would love more like it but with a warm up and cool down
Comment from : @ashleyrowe9172

Thank you stacy, it's also good you have underwater camera so we can really see what you are doing with the legs! have a lovely weekend :)
Comment from : @tanyajelinek3152