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Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )

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Comments

Oh my days!!! Done this yesterday and my legs are SCREAMING today! 😂
Comment from : @carolynodonnell9269

Loved this! Easy, short and fun - just perfect! Thank you!
Comment from : @tracyleecosta

Thank you guys I lost my weight with you in a few days Thank you so much keep going we support you❤
Comment from : @sophiaq8wbas156

Really liked this one -- I'm under drs orders to keep my HR under a certain number when I workout and with your workouts I LOVE the ways I can dial it in each day just as I need to ❤❤❤
Comment from : @ZannePeace42

12:32 “when our children are naughty ill give them this” brbrLmao daniel!!!
Comment from : @alwaysgabriel

How many calories will I burn if I do it?
Comment from : @edwarhandoush5287

Four ad breaks in a 20 min video Are you freaking kidding me? I am never using your videos again You greedy bastards disgust me 🖕🖕
Comment from : @jdmascarenas

😇❤️
Comment from : @dorinamarcelagyorfi7743

Great workouts
Comment from : @AndreaKurzfield-bh2tb

Wow! And Wow! What an amazing 20-minute workout 😅
Comment from : @danitabanko1694

Tip for everyone so you don't have 5000 commercials interrupting the workout just download the video
Comment from : @loujon191

Love you 2 so much❤️❤️❤️❤️
Comment from : @andrewbui2625

Nice
Comment from : @psrana8802

WOW! That was amazing I loved the way it was short but hard I love all your workouts(by the way)😍💓💞
Comment from : @ryangagliardo4501

Hi does anyone know how many calories burned during this hiit?
Comment from : @wendygreen2099

Great workout, thanks and hi from Martinique !
Comment from : @sabadanse

Nice workout - thanks!
Comment from : @laurynmayer4887

I enjoy all of your energy and motivation I found you guys during quarantine , and your various videos are in my exercise rotation and you are helping me stick to it Thank you!
Comment from : @Cheerio2f662

great start to the day / I did a little slower (70 yrs old)
Comment from : @janetadams1832

Thank you
Comment from : @whitedust696

After a very long of not working out, this is my first hiit and I ❤ it! I will get back to were I was! Let’s smash it friends 🎉
Comment from : @samanthanavarro9409

you have changed my life thanks a lot
Comment from : @aidinzeinaly413

When I first started this I thought it was going to be too easy compared to the other YouTube workout I've been doing I stuck with it, and it felt easier than my usual routine the whole time, but I worked up three times the sweat!!! Love it!
Comment from : @gfbdshu3175

I think this is not suitable for beginners
Comment from : @abrarmohmmad518

I decided to revisit this workout today and i must say Youtube is not being very helpful - 5 adverts in just 8 min It was constant interruptions throughout the video I still did my best to keep the energy up
Comment from : @MissKyuStar

Thank you 🎉 I am back with team body project again after a couple of years since my pregnancy ended in January 2022 and I’m feeling excellent thank you 🎉
Comment from : @sonyahood5596

That was a good low impact exercise Thank you
Comment from : @rickyjaimes3836

Got my heart rate up for sure!brI really like that you do a cool down and stretch at the end
Comment from : @erikawybourn2089

I combine this with another one of your workouts and I feel it
Comment from : @flyingbeagles8328

you guys are the bestbrthanks a trillion times
Comment from : @naureenyaqub7180

Whew! A brilliant 20 mins! I'm currently far more movtivated to do a 20-min session than 30, and with one like this, I don't think I'm mussing much by not doing 30! And yes to PJ's to birthday suit!!!
Comment from : @supersec7

good session
Comment from : @TheNikhilravi

Phew that got the heart rate up and the body sweating and I feel great! Thanks
Comment from : @ailsa3540

Workout complete 🎉
Comment from : @krissymarie4740

Shame you have to advertise plastic bottles when the ocean is dying of plastic And this is about our 'health'?
Comment from : @elsjeanks5687

The Real Deal! 🔥
Comment from : @asiablackgrl6482

Please add more 20 minute workouts to your HIIT playlist! I need more!!
Comment from : @thegourmetcornerusa3128

Daniel: Press pause anytime you likebrAlex: How come they 're allowed to pause and we can't ?! 😂
Comment from : @mikeduffy67

I absolutely LOVE this workout It was a part of my workout routine for the last 2 years BUT all the ads during the workouts are so disappointing 😞 I had to stop doing this workout 😞😔
Comment from : @ShalontaEdwards

Love all your workouts! At 66 almost 67 I’m able to do these and even those that might be a Little more challenging! I love pushing myself to do more each one!
Comment from : @Cocoon68

I absolutely love this workout and admit it has been ver helpful in my recovery of a broken ankle, but I'm not a fan of how the husband speaks to his wife Otherwise, amazing job, you two!
Comment from : @virginiagrimaldi13

WoW” I love this video workout and the music! Excellent job
Comment from : @yolandriacrittendon442

Agh I'm enjoying the workout but all the interrupting ads popping up during it are food based This is torturous 😵
Comment from : @beelez-xi1fi

Done
Comment from : @hadeel92ghazi

❤️❤️❤️❤️
Comment from : @marcycole2408

Probably should do these in order ☀️👊💛
Comment from : @SpaGurl85

Thank you so much
Comment from : @durgaprasadvadlamoodi1271

Yo man, I only reached 16 minuets, but I tried my best, I am starting to lose more weight than I expected, “it’s about progress, not perfection”
Comment from : @PropellerMarioBrothers2012

Yes☀️👊🌼✅
Comment from : @SpaGurl85

Great workout! Wish there weren’t so many ad breaks throughout the workout though
Comment from : @HayleyTief

🥰
Comment from : @manaralnasr4025

❤️❤️🎩🎩🌹🌹
Comment from : @marcycole2408

🙌🙌👏👏👏👏😍
Comment from : @gloriamejia8496

Fun!
Comment from : @rolaantmckenzie9111

I like his exercises but the women makes their turn so complicated especially for knees
Comment from : @michelebranch2233

This kicked my but! I'm exhausted in a good way
Comment from : @Mngal55

Quick but maybe not tiring enough (I had to change some exercices and use weights)
Comment from : @Coco-pr3rz

Just did this for the 1st time 2022 I am also doing ct5k programme and this is harder! Wow! Great workout
Comment from : @eleanormorgan2602

Great workout
Comment from : @Lilmama36

You got yourself a team body project person right here! Love you guys and your workouts
Comment from : @kimsehl4782

Love u guysfollowing from CanadaYou are amazing 🇨🇦🍁
Comment from : @evelyngomezlozano3909

Outstanding
Comment from : @yvonnefreeland7396

Enjoyed the workout 👍🏻
Comment from : @elizabethjimenez9340

Good morning Deloria here from the US Dacula Georgia! I really love these workouts I was searching on the Internet and found you I’m subscribing now!brI’m a 52 year old grandmother with lots of weight to lose and I am raising my grandchildren ages 6&8’ years old! It is so motivational and inspirational I love it and I can keep up and sweat at the same time I’ll be tuning in every day I can Appreciate you 2 & many thanks!
Comment from : @deloriadunlap4989

Thank you 💕 Listening to you two talk back and forth actually makes the workout more enjoyable Your enthusiasm helps
Comment from : @mlmj1994

❤️❤️❤️❤️
Comment from : @marcycole2408

❤️❤️❤️❤️❤️❤️
Comment from : @marcycole2408

gracias me ha ayudado mucho gracias
Comment from : @brayanmorales7443

Really easy cardio after a hard day :) 150kcal burned
Comment from : @kristynaherkova9260

Adoro essas aulas
Comment from : @reginacelia8537

In love with this workout Thank you
Comment from : @chelesanisibanda2224

Great workoutbrMorning routine
Comment from : @charlenechua6073

I stopped excercise too many adverts
Comment from : @kamisohel1771

Wow, nice great workout, especially when we still are working from home Do it every day now and feel so much better Thank you both
Comment from : @TheDannyvanderSuys

Good workout but the ads in the middle of the workout are extremely annoying and lead to me pausing my workout in between unfortunately
Comment from : @MsJudyHey

yesterday i only made it halfway, but today I made it all the way!brbrif you're reading this for motivation, keep going and trying -- slowly but surely you'll build up endurance and discipline!!
Comment from : @cianga8314

Love the workouts but this one has too many ads
Comment from : @freeyourmind4289

Blimey this one is good 🏋‍♀️💪😴
Comment from : @staceywebster6507

Great workout, I like it
Comment from : @huiyunwang3612

End of Day 98 Went jogging yesterday Love this especially that last bit of lunges
Comment from : @aleciasmall2170

Done!
Comment from : @elenascotti1397

I always leave the curtains open and one time the neighbor living in front of me asked what exercises I was doing :-D
Comment from : @iveke100

Great workout for ppl with joint problems Many flowing motions For real, low impact!
Comment from : @tamaramontague2560

awesome cardio exercise and easy to follow 💦
Comment from : @Ann-bn8zg

great w/o, 20min flew by!
Comment from : @user-oq3rc5ef5x

You both are so inspiring and uplifting! Thank you and please keep working us out!!! <3
Comment from : @heidihouseholder727

I thank God I found this channel Your exercises are easy to follow and fun always looking ahead for what to do on my next session Thank you body project for availing this to us
Comment from : @joziebush