| Title | : | Protein Powder vs Real Food for Building Muscle | Are Supplements a Waste of Money? |
| Lasting | : | 9.21 |
| Date of publication | : | |
| Views | : | 25 rb |
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You can also use the protein powder to satisfy sweets cravings like using it to bake brownies or cookies Comment from : @miscetc-tm2yt |
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ScambrTry a sub-saharan diet - beans; red meat; rice and rootsbrThere are several cheap foods that do more than protein shakes Comment from : @Redmailnet |
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Tell me my brother did our ancestors got their protein from real food (animal's meat) or did they make protein shakes? Ever looked at the ingredients of protein powders, protein shakes, and protein bars? They are full of artificial things Real food is just real ingredients Yesterday I consumed 42 grams of protein shake plus a 30 grams of protein bar Right after not only was I super hungry but also I felt sick This never happens with real food Even if I consume a full can of salmon that has 63 grams of protein I feel full for hours Comment from : @Liveeachdaytothefullest |
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The problem with protein supplements is all of the crap they put in it like creamer, soybean oil, carrageenan, Stevia, and all the rest I like avoiding PUFA and seed oils as much as possible Whey protein has tryptophan, which suppresses thyroid Hence, I use a clean casein powder and I flavor it myself with OJ, honey, cocoa powder, or whatever I'm not totally against using whey because of the tryptophan, but I try to limit consuming tryptophan brbrThe problem is many of the wheys are basically like candy People want the drink to taste good I've seen brands that are, in essence, liquid candy Users write "tastes great I will definitely buy more" A good protein powder, believe it or not, should taste awful Use natural vanilla, or some natural sugar to flavor it yourself I get annoyed at protein powder reviews that say, "it tastes amazing" Do people not realize all the just that they put in it to make it taste amazing?brbrWhat sugar? Yes sugar! Avoid anything artificial or highly processed Comment from : @FM-gv7sb |
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Whey Protein made me have chronic dirreaha I switch to Pea Protein I have a ton more energy and thus gains I take 6 scoops a day 50gr 3x No chocolate river Comment from : @BillAshtonNelo |
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Your the man tell this people the truth Comment from : @AndreLucas-tm8yq |
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Is it ok to take my daily protein just from chicken breast and eggs? Comment from : @soheilmoradi3310 |
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Herbs are low powered medicine 💊I have 50 years of experienceThey are excellent if you know what your doing! Comment from : @THORR-mh9px |
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Who eats correctly???? Comment from : @THORR-mh9px |
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Which one is your favorite protein? Comment from : @gunstah |
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Thanks for this informative video james, i love to keep it simple i would take it after training or if i don't feel like cooking but try to keep it at 2 protein drinks for the day not more than that Comment from : @TOadamus |
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Their is a reason whey is cheap it is a unwanted by product Anyone that says protein is protein doesnt understand biochemistry and is a charlatan Denying people solid food is a form of torture for a reason Anyone trying to say whey is good, dont trust them Comment from : @rs-hf8mz |
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Protien shake is shit eat whole food with fibre train hard rest hard Comment from : @ardianjohn7221 |
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Protein powder is a scam i never got great results until i ditched it and started eating only real food protein Comment from : @TruthGuyJesse |
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Some essential amino acid supplement companies, two that I know of, claim only 18 of whey protein is utilized by the body The rest is turned to glucose and nitrogen waste to be urinated out I'd love to hear your take on this It has to do with the ratio of the amino acids I'm not sure I buy it, I've checked my blood sugar an hour after drinking whey, and there was minimal change Comment from : @michaelh2797 |
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Hey James, I have a question I'm a vegetarian, not vegan, and I consume a plant-based diet and milk products I don't eat eggs My question is, I take around 70-80 grams of protein per day Currently, I'm taking only one scoop, but getting protein from other sources is too difficult while shedding weight Already lost 5kgs(11 Lbs)Can I take two scoops of whey protein per day? Will it affect my body? Two scoops will make up more than 50 of my protein intake Comment from : @NarutoOfRivia |
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Protein powder are gimmicks Companies are profiting Read bad ingredients Comment from : @Bitcoin_Gold |
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Are whole food sources healthier for your liver? I heard whey protein with fast digesting carbs can really mess up ur liver Comment from : @baysick11 |
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Always food first for everything Supplements and Protein powders are great but food first Comment from : @terrywbreedlove |
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Your videos are the best, very informative and easy to understand Thank you for your efforts!! Comment from : @guzguzon3310 |
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Great insights Comment from : @voiceshrey |
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Is it best to have a protein shake before or post workout 🤔 Comment from : @user-kb1jv2us4e |
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I apologize James Grage didn't see that thank you sir I appreciate you Comment from : @josephcanaday |
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Why didn’t you include some plant-based protein, like soy, amaranth, or quinoa? Comment from : @acela30th |
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What is a good protein supplement at Walmart that is not that expensive Comment from : @josephcanaday |
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Does the info in your video also apply to Casein or "Milk Protein Isolate"? I see that a lot on the protein drinks at the grocery store Comment from : @adamhammer9736 |
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Thank you for the video James This is the first time I have heard of protein spiking My current whey protein is not listed on Informed Choice So, I am looking for a better whey protein Comment from : @s1vrbck_fitness |
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Here in Canada, food prices are insane I only wish the costs you've shown per 30g were remotely similar If not on sale, 2lbs of chicken breast is over 3000 I use isolates, instead of straight whey Very fast digestion, super clean, no bloating At $105 for 5lbs, is still a mega deal by comparison to what the equivalent in groceries costs It's BS to hear people say you don't grow with powder Years and years of daily consumption have proven otherwise You definitely need more protein than you think when over 50, too brbrKeep up the great work, James Comment from : @Weregonnamakeit |
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Yeah some supplements waste Comment from : @efebayndr888 |
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What about beef protein powder? Would it be more bioavailable than whey protein powder? Comment from : @guzguzon3310 |
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It's called a Supplement for a good reason The problem is it's hard to find good quality (80<) natural/unfavored whey protein powder Comment from : @taomahNEGEV |
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Excellent video thanks, James Comment from : @benclark1753 |
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Thank you so much for mentioning and answering the concern about Protein Spiking Comment from : @billunderwood670 |
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As always sir an intelligent and interesting discussion Glad to see more videos recently God bless Comment from : @haroldmilroy4489 |
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There's no way I can consume 200 grams of animal protein on a daily basisbrbrTrust me, I tried It's just much more convenient and easier to get from protein powder Blend in several smoothies, and I'm done 😎 Comment from : @alphaomega1351 |
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❤❤❤❤❤❤❤ another knowledgeable video knowledge is key I love to learn from you and I love the Whiteboard bones needs to come out of retirement❤❤❤❤❤❤❤❤❤❤❤❤❤ the next knowledgeable video bones❤❤❤❤❤❤❤❤❤❤ We Love Bones a surprise guest bones Comment from : @adampetherick6266 |
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Blend steak with wheybrbrWin-win Comment from : @SamSung-jn5fi |
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How about plants base protein Comment from : @ICEMAN24824 |
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Of course real food is best with all the nutrients they have But as long as you get all nutrients you need using some high quality powder is ok too Eating 300 gram protein when its summer is not easy so 200g from food and 100g from shakes is ok Comment from : @IgorVolyn |
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I really like supplementing with shakes just to keep the volume of food down (220-300g of protein a day) in a bulk For a diet it keeps it easy on the digestion while still hitting the protein overall target per daybrbrThe reason I personally think whey and whole foods should co-exist are things like fibre, secondary plant substances, antioxidants and a few others These are better obtainable with a well balanced diet in combination with shakes to bolster protein intake Comment from : @jensschreiner5351 |
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Proteins are not equal Comment from : @CodyisKing |
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Being a bigger guy ( 242lbs) trying to eat and chew that much meat is not easy! I take in at least 100g of protein in whey shakes Comment from : @parkerb764 |
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I used to think that, but I got consistently stronger mixing whey with milk daily Comment from : @johnr4836 |
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Can 220 mg testosterone weekly do the trick ? Comment from : @davidbrown4271 |
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