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Neuroscientist explains the best exercise to improve brain function

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As long as your knees are still ok But y some good shoes people; if you are going to do it regularly
Comment from : @Frank020

Our hearts don’t do well when oxygen isn’t optimally sufficient for the human endeavor
Comment from : @ForrestDavidDawson

Boxing is an aerobic activity ???
Comment from : @user-wo6jg3rv8q

habe sehr viel spass mit dein video und es ist richtig nett
Comment from : @gangstersayfock

God reward you with the best! ♥️🇧🇩
Comment from : @বিবিধ

Start with Rhomboids Rhomboids Rhomboids
Comment from : @Vince-fb8ij

Procrastination in an age of information!brbrIt is overwhelmed!
Comment from : @wingsumng2420

💣
Comment from : @wingsumng2420

Sweat govt Poison put in food at sauna! Sweat it out of brain maybe gonna try!Put vertigo in shot sauna sweat out gonna try!
Comment from : @davidmahady8241

the best exercise, as per your thumbnail, is to draw lines with dots on a chalk board
Comment from : @wefox25

Sorry there is MASSIVE evidence strength training is hugely beneficial
Comment from : @mrretired2715

Juggling is the best exercise to improve brain function
Comment from : @ayushmankar8241

How much Einstein and Hawkins underwent of this everyday?
Comment from : @DHRUVSHINDE-tw5uy

I say nothing haha
Comment from : @jinr3d

The last smile was a duck who was about to lay egg 😂 Hope every one noted the exercise
Comment from : @saifiiui

The best exercise is to not watch YouTube all day
Comment from : @romchikyoung6863

Nofap, workout, eating well but not much, go to bed early and wake up early Do this and you are feeling like a different person
Comment from : @Haddomne

They forgot kali sticks does wonders to brain functioning
Comment from : @on007

You’re an idiot
Comment from : @sidlopez4599

I guess im the only one who thought they were talking bout workouts
Comment from : @Nosirrl4747

Anybody who oppose aerobic training vs strength training has never squatted 305 lbs (140 kg)
Comment from : @AbuMaxime

Haven't even warched the video but I'm guessing walking
Comment from : @user-exuytv

What do you show a blackboard for? I hate that clickbait crap more than AI
Comment from : @UncleVegetable

I was thinking reading, but as a distance runner I whole heartedly agree
Comment from : @FuKuntt

thanks!
Comment from : @Flowing-Shade

1 Turn off the tvbr2 Turn off the phone and stop watching videosbr3 Think!
Comment from : @SojournerOnSojourn

Walk every day at a brisk pace for at least two miles Find I can study better after walking!
Comment from : @johnholme783

hi, can I ask How many hours Do I need to run or exercise? Thank you
Comment from : @Yuunamiee

I already walk 2 hours,1 or 2 times at a week
Comment from : @Brawl_Tarts

smoke weed everyday
Comment from : @TobyManuelito

Nice ☺️👍
Comment from : @Islamicvideos-s5w

More like the best time to do workouts
Comment from : @adminmovie

I can fit gummy worms in those giant nostrils
Comment from : @nwz6084

Neuroscience is so fascinated
Comment from : @JessicaLouiseOfficial

I recommend everyone to find the forbidden book titled Mind's Secret Upgrade it goes deep into all of this, and it changed my life
Comment from : @michaelblag

for sharp the memory power use Medhya powder of planet ayurveda it improves memory ,and recoolect things and retain better
Comment from : @ShivaniSuri-fs5tz

It reminds me of a 7-second brain trick that’s backed by NASA research It’s been working wonders for me I mentioned it on my profile if anyone’s curious
Comment from : @MAGICALFORTRESS

Been running recently, the first time I managed to run a 5K I got terrible diarrhea for days, apparently it's a thing
Comment from : @ethanradd

Just do physics questions 😅😅
Comment from : @GeetashreeGeddada

❤❤❤
Comment from : @pocahontas330

Is she talking about physical or mental training? It's not that clear
Comment from : @linaribaldi3829

I could listen to Dr Wendy Suzuki all day long Not only is she intelligent and knowledgeable, but she's friggin gorgeous!
Comment from : @Robert_Douglass

Man she's hot
Comment from : @rishisain8053

Really need to have my urine per glass a day
Comment from : @premrajpremrajvisvanathan5083

STEM students when they need to exercise: 🤓☝️💀💀💀😭😭😭
Comment from : @RayverRegelisa

Good vidéo 👍
Comment from : @Zafy-bo8zt

💖
Comment from : @KsK-p7o

Omg she is a goddess 😮❤😂
Comment from : @R_amaya1994

Ty ! “Exercise and mitochondrial remodeling to prevent age-related neurodegeneration”
Comment from : @Tad-For-Global-Peace

Answer is exercise
Comment from : @edwardbernays920

4:33 really it's very helpful for me 💟 Thank you for sharing 🙏💫🤞
Comment from : @ExtensionLead

Ou
Comment from : @United_Wings

Pray an act of perfect contrition everyday
Comment from : @patmark3059

Get to the point
Comment from : @Jayinjapanese

This is silly They expect us to believe this? As if scientists and bookworms have lower cognitive functioning than athletes
Comment from : @ajaym6795

Is it fine you used this screenshot from a movie as thumbnail?
Comment from : @MICROKNIGHT3000

Ironically cardio is the only exercise we need to stay healthy❤😅
Comment from : @bandhanmondal4685

I hate morning exercise I like walking after work for 40 minutes and not having eaten anything since dinner the day before
Comment from : @sparked3113

Wow
Comment from : @Ray-rf6fi

All videos should be straightforward like this
Comment from : @yhh850

Aerobic exercise sounds very womanly and gay i prefer to call it cardio exercise
Comment from : @oogabooga9939

Great ❤
Comment from : @MrAbirSaha

Ok Why most muscle people are not so clever?
Comment from : @arazatliyev6564

There has been study done on how much and how hard exercise for less brain diseases Walking was not the best, but the hard exercise was best You needed around 30 minutes for the sweet spot So just run 4km a week and you are oke This can also be done in 4 days 1km for example Often people think you need to exercise a lot, but also for example increasing vo2max you only need to have 90 of heart rate for 12 minutes a week and you get most out of it Lots of studies confirm this
Comment from : @jackcarpenters3759

Learn something👍brExercise helps too, but learning is the best thing for helping cognitive functionbrbrImproving memory, I'm still working on, but reviewing what you learn Hands on vs passive retention basicallybrSotake notes!brThat's all I have, that no one asked for😗👍👍
Comment from : @oddoneout1835

Well wasnt that the most useless video hah
Comment from : @CitizenMike

When I saw neuroscientist I didn’t expect a woman explaining it to me lol bye
Comment from : @chickendipper4866

Fat people meditation😂but after walking hours 🎉
Comment from : @fortunemaker2970

I heard about 7 years ago Reading 100 books would increase your IQ So since I have always struggled with being dyslexic I decided to start with audiobooks I guess that was between 2015-2016 Now I’m about 1000 audiobooks in and it’s turned into one of my favorite pastimes Can’t say it did anything for me mentally besides just making me pretty happy and increasing my vocabulary probably pretty significantly
Comment from : @jimmyv1753

So, exercise is efffective for the brain I got that on my notes!
Comment from : @amantodescienco693

Exercise and physical activities help improve your mood and mental health
Comment from : @ThePsychGuides

Would
Comment from : @andrewhooper7603

Summary guy
Comment from : @thunderboltskyy8083

She practically throwing herself at me Fine, hear a comment for ya You pretty gurl!!! Mmmm, mmmm Keep working out!
Comment from : @MrWhatever1234567

Some runners will practice meditation and mindfulness when running It's very effective I like the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels for lessons that can be thought about while running or walking
Comment from : @rijd2304

I'm mesmerized by this I had the privilege of reading something similar, and I was truly mesmerized "Unlocking the Brain's Full Potential" by Alexander Sterling
Comment from : @Thomas-1023

Good video
Comment from : @user-kv1pt1qt9t

Blood circulation is so very very very important For every part of the body Blood in the body is like oil in a car It is fundamental for optimum performance
Comment from : @blairsterling6141

Bs
Comment from : @barth8184

You didn't say but shit
Comment from : @ForNow-b4o

21-01-2024br22 05 uur vanwege de toekomstige mogelijkheden is het van belang om mijn woorrden capaciteiten te beperken brom brbrbr22 05 uur zijn jullie woorden in mijn gedachte aan het gooien brhet is inmoogelijk om een normale zin op te bouwen na behoren brbrdezelfde minuut houden jullie mij tegen om een zin met een accurate omschrijving,
Comment from : @Damnzz