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Self-Compassion with Dr Kristin Neff

Action for Happiness 379 views

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49:25 mirror necron
Comment from : @vialwilps9782

34:48 people with abused history, people who modeled us reverse
Comment from : @vialwilps9782

23:34
Comment from : @vialwilps9782

Dr neff is so healing for me ❤️‍🩹🩷
Comment from : @תמראוטמזגין

Cool
Comment from : @06howea1

Can't believe i wasted so much of my time for her talk and her book In her talk she just repeated the first chapter of her own book Book is written very poorly: very limited vocabulary, she constantly repeats the same phrases and cannot deliver clear messages In the book she is repeating, that self- compassion and self- pity are two, completely different things, yet managing to fail to tell the difference Also, she fails to teach readers on how to reach that self- compassion It's like telling people, who can't swim, about benefits of swimming, instead of teaching them exercises that are going to help them to swim Repeating the benefits of swimming over and over again, and telling people stories about your wonderful swims, won't help them to learn how to swim Once i heard her talking, with her mouth clicks and slow talk of California teenager, i can believe that this person wrote this book Can't believe that she got PhD I thought self- compassion is a good tool for people who are too hard on themselves, but her book and test are based on how do you evaluate yourself based on the other people and their achievements, and the level of your self- pity because you can't have what others have Instead of teaching people to unconditionally love themselves, she's telling people that it's ok to be a sucker, cause the world needs those too The fact, that she calls herself a doctor sounds like a joke to me
Comment from : @Zashibis_57

Self compassion is an oxymoronic termbrbrThis person is not a scientist
Comment from : @Welsh_Veteran_420_Z

What about people like myself who accept that they're worthless and useless?
Comment from : @gentlemanviking9389

Peace love friendship and compassion always
Comment from : @markahearne3280

How I wish I could be such a successful, feminine, well spoken, likable, white, productive, healthy educated lady like this instead of the indescribably thing I am however for now I'll just be self compassionate!
Comment from : @ip3931

So good!
Comment from : @taijitu123

I wish this had a billion views This is unbelievably important
Comment from : @yfoog

Love this
Comment from : @asfasdfadf9820

nhạc hay
Comment from : @lienhoaa12

Thank you for this great work, research and sharing of this knowledgebr💕🙏
Comment from : @loooveismusic8

I love this speech and as an English teacher want to share it with my English students I’d greatly appreciate if you could add automatic English subtitles to it 🙏🙏🙏 That would help different level students understand it easier
Comment from : @TheJane2208

it's amazing how much compassion we can show to a suufering friend that we can't show to our own self
Comment from : @jay-ws5jj

59:27
Comment from : @elisal98800

42:15
Comment from : @elisal98800

The first one who introduce self compassion to world was lord gouthama the buddha born 2600 years ago in india who taught buddhist doctrine to have peaceful in life and death And goal is nibbana deathlessnessthrough pirifying mind (Not heaven mentioned in god created releigeons )but finding peace within you by yourself doing concentration and insight meditations
Comment from : @raneeranatunga5692

Such a comforting, inspiring message
Comment from : @jillianhicks4312

They need to teach this in schools
Comment from : @joywilliams4014

THANK GOD your research is showing that we can be incredibly compassionate towards others and not much at all to ourselves I have known this to be true for me through all my years as a very compassionate nurse and single parent of two children I've always wondered why it is that I can give what i don't have for myself If your research showed instead that the addage of "you can't give what you don't have" to be true, I would know the research was flawed I knew what I was able to offer has been genuine and I've been grateful for it for years I did suffer an emptiness though, despite years of therapy I've eaten compulsively to fill that void Now, your body of work offers much hope for my own development and mental health! Thank you so much Kristin
Comment from : @mad45678

♥️
Comment from : @linebrun4099

Complete waste of time, unless you like hearing her swallow her water
Comment from : @vipermad358

No one has ever come to me with a problem ever So now what, Miss Smartypants?
Comment from : @vipermad358

the idea that the self-critical voice has the purpose of keeping us safe is so revolutionary to me
Comment from : @meltedxcrayons

After a series of difficult life circumstances at age 72-74, I’ve been blaming myself, depressed, sobbing and actually finally found myself screaming at myself “I hate you” while crying—which felt like a desperate attempt to “exorcise” and expel that within me who is “at fault” These actions didn’t particularly help change anything other than to physically release pent up stress Thank you for these insights and tools to help me have different perspectives and appreciate my whole self more than just focusing on my self-blaming/fault-finding and self pity
Comment from : @guinevere4365

When she speaks of her autistic son having a tantrum and her ability to use self-compassion to help everyone, that is an example of emotional attunement Our nervous systems pick up on signals from the nervous system of others, so when she was able to calm herself down she indirectly affected her son’s nervous system and helped to calm it also brGreat talk
Comment from : @psycherevival2105

At around 30:00 the topic of PTSD and self compassion floored me Incredible and tragic at the same time Let us all find self compassion
Comment from : @Audra94braun

I love so much of this, however when she first introduces the idea of self compassion as turning towards yourself the same kindness that you extend to others, I would challenge whether or not if it’s helpful to assume that all people treat their good friends with compassion to start with There are people out in the world who are quite nasty to each other on a regular basis, even though they’re in close relationship with them Perhaps even helping people learn to be compassionate in general is a necessary addition to this important work of teaching self-compassion
Comment from : @UrbanomicInteriors

1:25 So funny
Comment from : @brianrivard9134

❤
Comment from : @ilanitisraeli

Great teacher
Comment from : @BJB1122

Best advice on relating to inner critics I have heard
Comment from : @richardrickford3028

Thank you Kristin Neff
Comment from : @richardrickford3028

Thank you :)
Comment from : @elaineeselun1405

Thanks ☯✝☮❤❤❤
Comment from : @strongdan1

💖💖💖😭😭😭😭This is so amaxjng my heart is so good and i just wanna cry while litsening😀😀😀😊💖😊😊💖💖🤗Thank u for doing this Dr Kristin Neff😇😇👁️👄👁️💋👄👁️👁️👁️👄👁️👁️👄👁️👎👍👍👍👍
Comment from : @natashahaz2637

Her english is easy to listen
Comment from : @johanesalpindo2451

28 min
Comment from : @themindartist1840

My therapist recommended a site for meditation I could tell instantly that it was HER voice
Comment from : @miamasters9999

Very meditative machneamh relaxing music John So difficult to play flute without hours and hours of practice
Comment from : @michaelheaney2701

Dr Kristin are you a christian
Comment from : @sharmilasharmila8974

Uma boa discussão está aqui:brbr youtube/TYv30qJSDpg
Comment from : @vansan1129

Thank u so much Kristin for this amazing work, i have recently moved into therapy and my therapist told me how i lack self compassion When i used your scale on your website my scores were pretty low but more i was reading about self compassion i was getting confused and this presentation clears a lot of my questions, so a big thank u for your amazing work
Comment from : @wardasaleem1034

Yes Beautiful talk Beautiful practice -1 Acknowledge - I am suffering now 2Acknowledge - Suffering is a normal part of human life 3 Intend - May I extend warmth and kindness to myself 🙏
Comment from : @integralstanley

36:57
Comment from : @roadreina

Thank you for this talk Its amazing!
Comment from : @mokkontai

The most life-changing hour and a half i have ever experienced Thank you so much, as an overly self-critical unhealthy perfectionist, this is exactly what i've needed all these years
Comment from : @22februari1999

@12:25 practical Questions #helpful 💯 ♥
Comment from : @toothlessjo

Thank you for this speech I read your book and it changed my perspective on how I should treat myself
Comment from : @jackybiscuits8193

This is exactly what Ive been looking for Thank you!
Comment from : @kimberleekolb3472

Really nice video :)
Comment from : @blackmamba208

Why don't you reference the person who first introduced you to self compassion
Comment from : @livingstonlarj

I love the message but unfortunately all of the sticky mouth noises the mic picked up completely distracted me It’s like nails on a chalkboard to me 😣 it’s frustrating to be distracted by that
Comment from : @George_Tropicana

Can we have access to the powerpoint used in this presentation ?
Comment from : @alencarbravo

Truly wonderful to watch and truly hear what you are saying about self-compassion Kristin Thankyou so much for generously sharing your understanding of such a vital part of going from 'surviving' to 'thriving' for me I like how you speak as well The tone and modulation of your voice I sense self-compassion in your voice Lovely
Comment from : @permissiontoshine

This is an evolution of rebt This is evidently influence by albert ellis work
Comment from : @TerapiaCarrillo

This is finally the answer to a question I have been asking myself for the last 15 years Thank you so much for this amazing talk!
Comment from : @haja0815