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How To Practice Self Compassion

Psych2Go 134 views

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We are so honoured to be able to serve many of you around the world, that we posted 4 videos in the last 24 hours People say don't post too many content at once, but what if one video at the right time helps the right person?
Comment from : @Psych2go

These can helpive been noticing that ive been my worst critic lately Very little nice things to say to myself Hopefully these can help me
Comment from : @sharky4ever21

Nice voice, cute anime brSometimes I want to do nothing, too tired 😢
Comment from : @LovelyBunny-uv7gx

I wish life was easier man
Comment from : @mrbarakgut

Most of these videos are full of stupid shit that just don't help Stay hydrated? Gimme a break
Comment from : @warriorxtman2

This video help me out a lot How to start? Forgive me myself He had a lot of meaning that it affected me The way I was going to life thank you
Comment from : @WaynePindell

3 powerful affirmations: I am enough, just as I am I am lovable I am good enough❤
Comment from : @UnderstandingCompassion

Vocal fry is horrible, unwatchable
Comment from : @Kaybearmomma

Why do I exist
Comment from : @86subdude

listening to this set my heart rate at easeee, thank you
Comment from : @SeanNkosi

Thank you for the kindness ❤❤
Comment from : @Scott8Jonathan888

Thank you so much for this work!
Comment from : @Andrea-xq3tt

HEY GOOD AFTERNOON MY FRIENDS AND TOXIC FAMILY I CAN RELATE TO THIS TOPIC 💯 PERCENT, I HAVE BEEN TRYING BUILD A HEALTH RELATIONSHIP WITH MY TOXIC PARENT, SHE TOLD ME THAT SHE WISH I WAS NEVER BORN, DAMN THAT'S A BULLET TO THE HART 💙//🕳️🖤 TEE HAVE A BLESSED DAY
Comment from : @teegutta4689

Thank you so much
Comment from : @Wutuvet

I really need this advice because I find myself looking for love to other ppl when it should start from withinMYSELF 🫶
Comment from : @camilicious2657

I dont think i will
Comment from : @charlotte7732

Thank you It feels like this video was created for me
Comment from : @marylouisenelson2094

This is the dumbest garbage I’ve watched in a long time
Comment from : @kylemaki6510

:)))))))))))))))))))))))))))))) I LOVE MY LIFE ITS SO SUPER PLAY FORTNITE :)))))))))))))))))))))))))))))
Comment from : @jindrich4862

Shut up
Comment from : @lovedlavender3266

I've done all of these, and im still suicidal am I just beoken? ? ?
Comment from : @Som3Rand0

I really enjoy these animes❤❤
Comment from : @asmashahid8215

Go away your peach slop is no good
Comment from : @RachelWeeping

I always thought that im a narcissist or a sociopath because of my lack of empathy for others i dont have much or any compassion for others but its probably because i dont show myself compassion either this video helped me seing that i dont lack empathy, its compassion
Comment from : @taubemitstift_

Thank you for this video :)
Comment from : @lumihuta

I am unable to do these things because I either have no time or feel as if I don't deserve it Any tips to not do this?
Comment from : @neuro7594

You should focus on making videos that are useful If you made this video any more general it would be "breathe when you need air" Put actual effort into your work This is just some AI generated garbage
Comment from : @kersh8568

The kind cat and the lost kitten-Amazon
Comment from : @Yella_Light_TV

I loved this video 💛
Comment from : @dansksjow7612

After experience a break heart, I injured myself for a while by blaming so muchbrThis video gave me a hint to spend cozy time with myself
Comment from : @shym3636

having take a rest time is the part of the good way to letting your stress goes away
Comment from : @Khoirun-Wolf

I really love your accent!!!
Comment from : @francescofalcone4423

wat hpanned to the narator
Comment from : @XxDannySniperZXxGOB

No Just no
Comment from : @qkwjz

How to get self-compassion when you are constantly rejected because you are different??
Comment from : @asmr-shadow-writer

You should punish yourself because you're terrible And everyone you know is too
Comment from : @fuckyouallanddiehorribly

I don’t think self-worth has to be as emotional as love, but that’s of course just a word in the title The video itself advocates a rational and philosophical approach to this
Comment from : @ConfidentlyUninformed

I recently made a (big) mistake which involves another person and afterward I kept revisiting the moment blaming myself maybe even to the point of hating myself for who I am brI do regret making that mistake a lot
Comment from : @YouneTHM

0/10brdidn't work idot
Comment from : @GIitch

God this self love shit is so stupid It's like how selfish to do you have to be to only care about yourself
Comment from : @PR0MAN01

1:12 So, when I hear "going on a walk in NATO" I start to think
Comment from : @MrCurlz

it only gave 6 ways even though the beginning said 7 or is that just me
Comment from : @tabboud

I do this and I get told that I'm selfish
Comment from : @leoaltivez7161

Thanks so much
Comment from : @dianabotero6554

Comment (Have you seen me before?)
Comment from : @BeepBlorp37

I feel weird scared (anxious?) around people even though im the first to ask someone when im lost
Comment from : @clipblocks

Ty h a no you for this
Comment from : @camaryllis

What's no 7??
Comment from : @janetteronavlogs2191

It's only temporary
Comment from : @noahpeszel168

Forgiving oneself is near impossible, especially being responsible for ruining a life, finding out that you are a terrible parent, and realizing no one wants to be friends with you, and they only want to use you for you for their gain, but could care less if you died I quit trying years ago with trying to be the prim and proper church going "good guy" I found it was keeping me from being happy, in fact it made my depression worse I was so tired of being told I was worthless, I do that enough every moment of my life, I don't need a church or it's congregation telling me that too
Comment from : @huha123

These videos are really calming, I wish they were longer
Comment from : @shanieacampbell7577

Love your videos 😀❤️ found this video perfect timing in my life, I’m way too hard on myself
Comment from : @laurenl720

Shared
Comment from : @amygradybsw

Physical health heals over timebrMental health leaves a lot of scarsbrAnd ive been busy with school so, this video really helps me tysm psych2go ❤️
Comment from : @anshelmhaesiso9578

I think this is what King Karl Fritz needed to hear After all, look at the mess he made for Eren to clean up
Comment from : @lerneanlion

This voice is so beautiful and relaxing
Comment from : @moxie77

I absolutely love the animation in this video!
Comment from : @אדםבנאי

Going for a walk is the best relaxation
Comment from : @patrycjakonieczna

Thankyou for this video I am so too hard on myself for things that weren’t my fault this video helps thankyou 😊💕
Comment from : @crystaldance5731

Once you're living on your own there's no one to stop you from giving yourself a reward without having done the work
Comment from : @Apeiron242

Thanks 🤗
Comment from : @SneezingEagle

These are the things that actually I am trying to do right now I just felt like I need a break from everything and just move on with doing little things which bring peace and calm to my mind, such as reading a book and writing down my thoughts I wish if I could go for a walk too I decided to forgive myself for ignoring a duty just for two days Thank you for your right timing This video lightened my mind ❤
Comment from : @thamashadevindi

🌷
Comment from : @davidg1829

thank you ❤ these are very kind words
Comment from : @yuu_miran

Those compassions I loved to follow it so I do those ways to practice Especially if you have a crush or girlfriend or you're on relationships
Comment from : @jaydenvera1319

Thank you Psych2Go These days I’ve been trying to improve, by doing meditation and having a morning routine but I know I don’t like myself very much and I always feel bad about myself and think I don’t deserve complimentsbrSo thank you for posting this video It reminded me that doing mistakes is normal and that I shouldn’t blame myself every time, everydaybrThank you so much
Comment from : @Gabycretin

Related to every sentence ♡
Comment from : @tanhuang_nua

The version of you that exists in the future deserves your belief The version of you that exists right now deserves to be celebrated for all that you do
Comment from : @funnytv-1631

Thanks I really needed this I used to be so deppresed by all the sad thing but my mind is as clear as day right before posting this I had a thought of a tragic moment and I went on a walk to clear my head and it helped
Comment from : @thatonemusicguy2327

The accent in this video needs some self love
Comment from : @UserTenNumbers

Pysch2go can you make a video about health anxiety or what to do when you have health anxiety
Comment from : @arcierv

Yesterday, I made the decision to drop half of my college classes, all past the refund deadline I’ve been very discouraged and feel like a failure Thank you for this video It soothed an aching mind 😊
Comment from : @tannertate6138

I go for a morning walk due to paucity of timeDuring evening hours I spare time for cyclingSundays are devoted to trips on motorbike and evening for Zumba and Pilates brRecently photography is the hobbyOnce a month I go for a body massage and cupping so that the blood vessels gets activatedGifting myself with small essential objectsbrEating 7 course clean meal with coconut water twicebrOn holidays complete chilling by the pool side diving in clear blue swimming poolbrReminding myself at the end of the day that I need to have compassion for self and forgive myself
Comment from : @nick27march

I've been working this with my therapist for a while specially with topic number 6 Some days I feel like I can do everything but some others are difficult to stay on track Despite the road to mental health is never lineal you should keep on going and eventually you will see improvements even if they are little it's a huge progress Big hugs to those who are struggling, stay strong
Comment from : @eud64_

Timestampsbr1) Go for a walk and clean your head 0:39br2) Identifying what you need and following through 1:20br3) Food, drink and rest 2:04br4) Taking breaks from stressful events 2:41br5) Rewarding yourself for a job well done 3:28br6) Forgiving yourself and moving forward 4:23brbrHope this helps you out Hope you have a nice day Sorry this is so late💙💙💙💙💙💙💙💙💙
Comment from : @A55a551n

clothe yourselves with compassion, kindness, humility, gentleness and patiencebrColossians 3:12
Comment from : @cedricjustinaalcoseba6880

I know this will probably not get seen among the thousands of comments, but it would be nice to have a video going over how to deal with touch and intimacy starvation brThank you for what you do Have a lovely day
Comment from : @milatonan9

Ok I know this isn't really related to the video, but I chose it because it was your latest one I need your help I'm still a pre-teen, and I have a crush on my best friend But according to some of your older videos, she is a toxic friend, and that I should let go But its hard to let go of your bestest friend in the world AND your crush What do I do? Please, and thank you
Comment from : @pineappelguythinggy

Self-forgiveness isn't a realistic option for me I hate myself I don't so much "live" as "exist" A seemingly pointless, Pink Floyd "Time" sort of existence, running to catch up with the sun only to have it sneak up behind me again And I don't believe I deserve betterbrbrStill, that's at least four other things I can do It's worth a fair try Who knows? Maybe baby steps will be good enough for now
Comment from : @rikitikitavatiki

Finding it hard to forgive myself lately
Comment from : @BlazingCorpse420

Here is an example to stop blaming yourself I have recently lost my keysin my house Instead of being angry at myself (as I have been about it since I lost them), when I find them I am going to congratulate myself for finding a great hiding place for valuable objects Yes, I am kidding about the congratulating myself
Comment from : @LtRee96se

Boy, the introduction describes me perfectly
Comment from : @RandomShitzGurl

I am always self-critical And I insist that on perfection in everything I do I do this so much that, if I know that I can't do it right, I don't do it at all And I have never been able to forgive myself for anything Thank you for this video I don't know if I can do any of these things, but now I know what to try for Perfection in everything was insisted on by my family They didn't know what pressure they were putting on me, as they were raised the same way There was even a "correct" way to vacuum the carpet in the house It was very hard to do anything the right way when growing up But, gradually, Mom stopped insisting on my vacuuming the "right" way and just be glad it was done She was trying to move away from her upbringing and be satisfied with the things that got done Her Mom, my Grandma, was very strict And my Mom, being a single Mom after Dad died, worked all day She taught me how to start dinner and showed me all the skills I would need when I moved away She did her best When she was older, she was very self-critical of how she raised myself and my brother She blamed a lot of our disfunciton on herself It was not her fault She was my best friend and we fought only a bit when I was in high school When I became disabled, she was always in my corner She wanted to 'fix' me, as she was a nurse and she wanted to help me in any way she could It was hard on her, watching me becoming severely depressed She wanted to help me, but there was nothing anyone could do I told her just to hug me and keep loving me Now she is gone and my best friend is no longer near me I miss her greatly Now, as a married woman, I hide most of the depression that I feel I try not to let others know what I am dealing with I recently, stupidly, did some cutting I shouldn't have, but had lost my will power at that time And I blame me for not being strong enough to resist I wonder if I have learned anything Oh, well I will just keep trying To all of you out there, just do your best If your best is not 'good' enough that day, that is okay Your best is your best right at that moment Well, at least I have learned that
Comment from : @LtRee96se

Thanks!💕 Self-compassion, self-love, self-care, and self-reflection are essential for our overall well-being and happiness It's important to remember that we're only human, and it's okay to make mistakes and not know everything Instead of blaming ourselves, let's treat ourselves with kindness and understanding It's amazing how much comfort and care we can provide ourselves when we take the time to practice self-compassion So let's make self-love a priority and give ourselves the love and attention we deserve! 🌟
Comment from : @poc101

Dam bro they do be spying lmao
Comment from : @Lostforstories

❤🙏❤
Comment from : @the54thfloor47

Psych2Go, are you spying on me again?
Comment from : @kenrickbautista6141

No apple 🍏 😢
Comment from : @caseycarney9660

Yup I am gonna go for a walk ☯️
Comment from : @marionbenson6094

i bet she's a key-wee
Comment from : @doodadofdeath5673

thank you for this video, honestly
Comment from : @buzzybubble3608

Number 1 doesn't help me Number 2 I don't know the answer to I think I'm doing alright on number 3 As for number 4, I still need to go to work, so Can't do that Number 5 always feels hollow when coming from myself Number 6 is next to impossible
Comment from : @kakarikokage2514