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Neuroscientist: "This Simple Skill Will Keep You Motivated" | Andrew Huberman

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5:13
Comment from : @ameerabdullah8514

Does this run the risk of turning us into workaholics Eschewing the safety, comfort and pleasure of something because it's not demanding enough, we're not struggling eg will we distance ourselves from loving relationships because we're not getting the dopamine hit form the challenge?
Comment from : @microk7648

This is very true! As a kid I wanted to become special forces I began telling myself that pain felt good and blocking it out Now when I get hurt…if its really bad I laugh uncontrollably and rarely feel much pain Weird but true
Comment from : @farmerjoebrown2189

That’s actually great advice I never thought about it in that way and I think I’ve been really limiting what I’m capable of by not realizing this
Comment from : @millerag75

I'm an artist and an athlete and to be drawing and creating and stretching is just endless joy and everything is not a masterpiece but the the diligence and the Pitbull attitude pushes through Discipline!!
Comment from : @kurilladesign

Best forever ♾️❤️❤️
Comment from : @MASTERMALHAN

It's not that I believe in Jesus I "WANT" to believe in Jesus ;)
Comment from : @ramona4913

Work is what you wouldn't do without pay Once someone pays you, its not fun, it's a chore
Comment from : @bjohnston3659

Obstacle is the way
Comment from : @bobbyzahabi6349

This really helps me to understand myselfDamn Stanford researchers, they ruined the lives of kids with their cruel gold star experiments
Comment from : @RupsahanakhatunSekh

Absolutely perfect process to learn Thanks for sharing the details information
Comment from : @malaghosal6025

I feel strength and more awareness in my exercise schedule I feel absolutely fine pushing myself to extreme while exercising and wanting the rewards from my dopamine pleasure after exercising!
Comment from : @janetderouin4949

Crux : Learn to spike dopamine during the effort itself
Comment from : @oshogarg5215

Is this similar to a runner’s high?
Comment from : @Correct-vv6cc

Dopamine is the journey, not the destination ❤😊
Comment from : @123foxery

That IS self discipline
Comment from : @nyhmn

so funny Neuroscientist: "This Simple Skill Will Keep You Motivated" | Andrew Huberman
Comment from : @MarvaBubier

Imagine the dopamine hit the hunters and gatherers got when they had to put in effort to kill what they eat or grow it or look for it
Comment from : @cbeta919

Thats a good message but flawed experiment, whas there a control group of children who did the same with no reward? maybe this kids just got bored of drawing as most of us do and we are drawing conclusions Stoll agree with the message for sure though
Comment from : @RicardoTrevinoLohman

Brilliant tips
Comment from : @daisys8052

Take away- to purge clutter, the "reward" will be the newly open space that was the result of your (disciplined) effort
Comment from : @McNighthawk750

Eeeehh not hitting
Comment from : @Jojobreez

David Goggins says listen to music while running is cheating!
Comment from : @denisedecker7330

The journey toward success often tests you, but it’s how you grow through the challenges that leads to fulfillment ❤
Comment from : @Mystic_Paths

The journey is the way!
Comment from : @davidross6954

beautifully said
Comment from : @deepthirepalle523

So are you saying that our great Western early education system drains the youth of any intrinsic motivation? Great That means we are doing some revolutionary changes to the system, right? Right?
Comment from : @Nefelibatacomingthrough

Huberman should get a Nobel prize
Comment from : @tinytim71301

What's going to happen if we have such pain in trying to force ourselves to have trust in the process everytime, to the point that a person decides to commit suicide, knowing that life is painful and we just live to die
Comment from : @saph100

This is how willpower is built: youtube/9fpwn6y3ZBA
Comment from : @harrisfaroq

I fucking hate the adds that can't skipped
Comment from : @fantaybrilliancy_23

Please antro translate your videos in all language like hindi plrase
Comment from : @PratibhaPadwal-o3w

so true
Comment from : @Mahima-d8k

I don't like goals, like being better than I was
Comment from : @MsWill813

this is what taught in bhagwat geeta that we must not focus on the end goal but the process and do our work without the fear of profit or loss just do your work
Comment from : @MonkeyDLevi

I think in hindi you can summarieze it as : Mehnat ke dard me asli maza hai
Comment from : @ShikhaJain-u7y

Habit10x has completely shifted how I approach goals—this video hits the same motivation!”
Comment from : @SaiPratyush-tm1uz

Wow thanks alot, the best l av ever heard
Comment from : @CynthiaGondwe-de9rp

Watching this now was perfectly timed! I am working on a project that is requiring determination, effort, and multiple learning curves It's been challenging, and not always fun, but I realized the other day that through this, I am becoming one of those people I've always admired Now THAT'S a dopamine hit!
Comment from : @01Paulsgirl

David Goggins has an exercise addiction and is addicted to the high while not appreciating the negative consequences of his actions
Comment from : @mindfulparadigm

2:17 great! This is something i learned new
Comment from : @InnovaQuanta

With working out I find this 10000 I love working out, I enjoy the process, the movement, the feeling and everything and have zero eye on the end goal But at work, the boring tasks It is so so much harder to find the enjoyment of the process in the most mundane tasks Here I need more advice on the how!
Comment from : @rebeccacomley

Do your Karma, Don't worry about the Fruits - Bhagavad Gita
Comment from : @iXpress

Andrew Huberman’s take on finding rewards in the effort itself is such a game-changer! Learning to find pleasure in the process rather than just the result can make all the difference in staying motivated
Comment from : @EasternWisdomwithMrAQ

Best of all
Comment from : @Listner12

I’ve had a semi awareness of this for a long while and I appreciate a credentialed educator explaining this succinctly so I can get my point across to others
Comment from : @MrHunter830

707
Comment from : @Jamesestatesmaine

My dopamine was a slot machine 🎰, but I had to get rid of that negative dopamine addiction, which is still really difficult to this day, I find my mind wondering in that direction when I'm not doing anything, but in order to fulfil that VOİD, I had to fill my mind up with a goal, and routinely train it to work towards attaining it, so in other words trying to change a bad habit into another positive habit with repetition
Comment from : @HUS_STAR

very informative
Comment from : @thezopelo

Comment from : @HenriqueBranch

The story about the research on the kids makes me really sad And angry, as the researches probably had a theory that they were very likely going to take away these kids’ joy in drawing Drawing was the only thing that used to give me joy when I was young Anhedonia took it away from me, leaving a palpable emptiness inside me ever afterbrAs for the rest of the story: my brain will just laugh at me and say ‘no’
Comment from : @tslinger21

the obstacle isn’t in the way, it is the way
Comment from : @MrMrFishtacos

Insightful video! Planet Ayurveda is my trusted source for health Their pure, natural approach has enhanced my wellness journey with Ayurveda
Comment from : @vishalchaudhary-nf6gr

Last part of the advice was the best
Comment from : @ritwikghosh5833

Exactly! Embracing the effort itself as the reward can be a game-changer I’ve noticed when I’m focused on the end result, the process feels more like a chore, but when I shift my mindset and enjoy the challenge, the effort becomes rewarding in itself The idea of accessing dopamine from the effort, not just the reward, really clicked for me when I started to push through tough tasks without focusing on the outcome It’s like building muscle—mental and physical! brbrPlus, a bit of humor along the way can ease the tension—something I’ve been working on through the Sense of Humor Improvement Program by Habit10x Keep at it, and soon the hard work will feel more natural!
Comment from : @ShyamkrishnanNair

Maybe many soccer players have this mentality
Comment from : @JCVKW

Thankyou Andrew Huberman, thankyou Respire
Comment from : @aswinmv90

The rewar is reality telling you, you enjoyed and have earnt the win in your effort The true reward is the task of goal your trying to accomplish
Comment from : @BAR0N48

I just let all the compounding to the work for mebrbrbrbrbrThe goal is not to shoot the ball but to play basket ballbrThe goal isn't to become fit, it is to exercise for funbrThe goal isn't to play video games, it is to have funbrbrDon't to things for the reward, but rather do things you wanna do and the reward will just be a bonus
Comment from : @michaelgabrielcube233

❤ Thank u Great content!!
Comment from : @karieevans4636

Wait, did we just leave the kids that way after the study? 🤨
Comment from : @MegaJonkelly

Self satisfaction is a great reward
Comment from : @lindamadden7264

I grew to like leg days at the gym because I greet the pain as an old friend who motivates me during the workout
Comment from : @jamief3254

🥰
Comment from : @nuranur4093

So, that means no caffeine before or after a run
Comment from : @thesovereignindividual6594

LOVE It
Comment from : @cesarioesteves3615

Good talk, but the (background) music is distracting, to loud and a sign of being a slave of youtube hypes You don't need it at all!
Comment from : @pstoop4638

So I should smoke weed while writing my book?
Comment from : @kenfrank911

Here are the key takeaways from the video:brbr1 Focusing solely on end goals or rewards can undermine motivation and make hard work more challengingbrbr2 An experiment showed that rewarding children for an activity they already enjoyed (drawing) decreased their intrinsic motivation to do it later without rewardsbrbr3 Growth mindset, developed by Carol Dweck, emphasizes the importance of focusing on effort and improvement rather than just outcomesbrbr4 The neural mechanism of growth mindset involves learning to access rewards from the effort itself, not just the end resultbrbr5 Dopamine release during effort can increase energy, focus, and efficiency, making it easier to engage in challenging tasksbrbr6 To cultivate this mindset:br - Tell yourself that the effort is the good part, even when it's painfulbr - Focus on the process rather than just the end goalbr - Remind yourself that you're choosing to do the difficult task because you want to improvebrbr7 Consistently practicing this approach can make it reflexive for all types of effortbrbr8 Avoid spiking dopamine before or after the effort; instead, learn to get dopamine release from the effort itselfbrbr9 This approach is considered one of the most powerful aspects of dopamine in human biology and is accessible to everyonebrbr10 The speaker uses David Goggins, a former Navy SEAL, as an example of someone who has mastered turning effort into its own reward
Comment from : @Mackcolak-xf5bk

Would like to know exactly how unhealthy the chemicals from cloud seeding are Two years ago there were some concerns about these carcinogenic chemicals but today almost every country does cloud seeding and people wonder why young people get cancer
Comment from : @tofusalad654

I know so many taller neuroscientists Opinion disregarded
Comment from : @revilo314

This is the basis of Hinduism and Bhagavad Gita Do your duty without any attachment on the outcome The simple truth - world knows it
Comment from : @RR-vu8ch

As a fifteen year old boy, currently facing challenges in math which makes me overwhelmed But from now on, nothing can stop me from doing what I love again Because there is joy and excitement waiting for me to be found I really appreciate the vedeo Thank you 😊
Comment from : @TaingAyKheang

Rare concise huberman talk
Comment from : @max81261

The samurai saw life dedicated to reach a goal as a life well lived, even if you never realize the goal A wasted life would be not to strive for anything
Comment from : @bjornf8518

Study forbrLife
Comment from : @Beyond-the-Noise

I would like to have acess to some of the studys
Comment from : @laurafiloco

That is nothing but classist and ableist bigotry "Just do things that you are unable to do and you'll be fine" Sod off
Comment from : @scorptrio8231

video in a nutshell think "the effort part is the good part"
Comment from : @yenn-05

Why are you using hard English why not be simple for me to understand 😒
Comment from : @Djy_Tebza11

Your subject is very informative I had always worked under the external reward system and I attest to the fact that I went to the process not enjoying it There was stress and struggle on my way to the reward that after getting the reward, i did not have the least motivation to go through it again After watching your lecture, I'll try to find dopamine in hurdling the challenges of what I'm doing
Comment from : @joevalentin2450