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Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes

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I was skeptical at first, but your advice on focus really works It's amazing how something so simple can have such a lasting impact!
Comment from : @HolisticHealing-c1i

It was very informative
Comment from : @LisaMancini-w9r

youtube/R9P9mFStm64
Comment from : @Karmbhoomi0004

The fact that nobody talks about the forbidden book Energenosa Active Manifestation by Tristan De Gau speaks volumes about how people are trapped in their limiting beliefs
Comment from : @WAYLONGarrido

I do not usually comment on videos, but after reading the book Energenosa Active Manifestation by Tristan De Gau, I had to share this The manifestation techniques in that book are next-level, trust me
Comment from : @SevgulBerfin

Nice video
Comment from : @TamikoMaples

There is a book called Energenosa Active Manifestation by Tristan De Gau and it talks about how using some secret techniques you can manifest what you want instantly It is not just positive thinking, it is the real deal
Comment from : @SidikaEmis

Nice video
Comment from : @CRUZLebron

It is crazy how many things we are not aware of when it comes to manifestation Why is nobody talking about the book Energenosa Active Manifestation by Tristan De Gau? It really opens your eyes A lot of successful people mention it
Comment from : @HOSEADurant

wowo nice video
Comment from : @TulaySedat-i6t

Nice videoooo
Comment from : @KURTISGabriel-v6v

Nice video man
Comment from : @ARTTafoya

Thank you very much so much for this video Very interesting
Comment from : @BevSagdalen

Comment sections smells curry I lost brain cells
Comment from : @Umut-r3d3z

So the reference to open monitoring (what this video talks about) is the western terminology for what is also known as mindfulness It's related to Vipassana (Buddhism) and Antar Mouna (Yoga) They are all similar
Comment from : @ScamTheIllusionist

Thank you very much so much for this video Very instructive
Comment from : @LorenaHovey

Thank you so much
Comment from : @GrayceHuddleston

It was very interesting
Comment from : @Kellye-d2i

Did you know: HIRANYKASHIPU meditated for 100000 years
Comment from : @smarajitpunaykanti6463

Any Bangladeshi ?
Comment from : @GamilNote

this is ass it doesn't get to the point
Comment from : @Laffe_n

I did a very similar practice almost every day for almost a year with almost no results Unfortunately, it's mostly pleasant talk Save yourself some time and disillusionment
Comment from : @ironwheal

It was very instructive
Comment from : @Avery-z1b2r

班代表：br重新定義專注：從「過度專注」到「開放監測」br我們的注意力系統並非總是有效運作，有時反而會出現所謂的「注意力盲點 (attentional blinks)」，這是指當我們過度集中於某個對象時，往往忽略其他重要資訊。ADHD患者通常會經歷更多的注意力盲點，這解釋了他們在專注於特定事物時可能錯失其他關鍵細節。為了克服這一問題，研究者提出了一種方法——開放監測 (open monitoring)，這是一種能夠幫助大腦廣泛接收資訊的技巧。當我們處於過度專注的「漏斗視角 (soda straw view)」時，視野極其狹窄，容易忽略周圍環境。而開放監測則能將視野擴展至「全景視野 (panoramic vision)」，即使我們依然直視某物，眼睛也會自動擴展視野，捕捉周圍更多資訊，這種視覺處理方式能讓大腦處理更多細節，提升專注力和反應速度。brbr17分鐘的改變：從內在感知到大腦重塑br更令人驚訝的是，專家發現，只需要17分鐘的簡單練習，就能顯著提升大腦的專注能力。這項練習並非要求進行冥想，而是通過一種稱為內感覺 (interoception) 的方式來提高專注力。參與者只需靜坐，閉眼，專注於自己的呼吸和身體感覺，並保持注意力集中，即便是心神分散了，也能將其拉回。這樣的練習，不僅可以改善當前的專注狀態，還能長期有效，甚至可能有助於減緩年齡相關的認知衰退。brbr開放監測與全景視野：讓大腦運作更高效br這項練習的核心在於，通過減少外界視覺干擾，將注意力集中於身體的內部感覺，這能夠讓大腦在需要進行多任務處理時，更加高效地反應。這種簡單的17分鐘練習，對於改善專注力和減少注意力盲點的效果是立竿見影的，而且對於任何年齡層和不同認知狀況的人都具有正面影響。
Comment from : @wilsonpan0912

I fancy myself a conspiracy theorist , and uhmn this sorta feels like some brainwashing yourself type of thing but i like it
Comment from : @valariechibange1540

initially he said it's not about meditating but in the end he says to make a practice of meditating for 15-20 minutes :))))
Comment from : @alexsnemos

"I'm not going to tell you to meditate" Ok here's a basic meditation practice
Comment from : @ChuShinTani

so in simple terms , he is giving hindu vedic knowledge
Comment from : @sohambiwalkar725

Thanks
Comment from : @AchrafNAJI-f8m

Not meditation Continues on to describe meditation hahah
Comment from : @cleanne1461

Very instructive
Comment from : @MicheleMontoya-l7g

He literally just described meditation when saying “not quite meditation” lol
Comment from : @andrewfrancis1338

I have no idea about neuroscience or the reason behind this but this seemed very similar to me like how sometimes we refresh or restart our phones, maybe even optimize them, in that process the phone program focuses on the internal system for a few seconds and after that, our phone starts working better/smoother brSo maybe it's the same scenario with our brain too? Just a hunch
Comment from : @laiba_hussain3169

Very informative
Comment from : @SusanMori-h4l

Good
Comment from : @anikdebnath665

Interesting
Comment from : @DanasWard

THX { ^_^ }
Comment from : @Bolhasya

ANY 🇳🇵
Comment from : @Sabin_bastola

me to
Comment from : @saikatdas5741

Focusing on how my body feels just makes me think of nothing but pain I have chronic physical pain for 9 years now and haven't found any real diagnostics But I really know that could work If only I can feel nothing by my body relaxing
Comment from : @Alouette_EXE

The oriental taoist, Buddhist and yogis knew all along that a stilled mind work wonders
Comment from : @galaxymetta5974

I'm sure this works great but I'm 2 minutes in and am already bored Seeya everyone
Comment from : @VethyxMC

Does it have to be 17 minutes or it could be like 20
Comment from : @myanch200

Isn't that basically meditation 😂😂
Comment from : @myanch200

Thats what in Spain we call Siesta We do it sitting in the sofa for 10 to 15 minutes while we think we are watching the 3 oclock news
Comment from : @PatriciadelValle-q8z

I'm having a hard time focusing on this video lol 😂 😂
Comment from : @intrakitproductions

no one bri watch this video but i don't understand anything because i cant focus on the video 🙂
Comment from : @rekoza04

I had no idea that I've been doing something like this every morning for 10 minutes It really makes time slow down when you're hyper focused on the minute sounds & details around you, feeling your heartbeat through your hands & your body slowly falling into itself as you relax
Comment from : @TheRealSandman

Am getting Better
Comment from : @Heismarshal17

Wo
Comment from : @Heismarshal17

"im not going to try to convince u to meditate" proceeds to explain meditation :D
Comment from : @henrichyenn

Im not gonna tell you to meditate brTell us to meditate
Comment from : @gabrielwolff6974

thanks this video help me a lot
Comment from : @harmansandhu3615

Isn't this similar to mindfulness ?
Comment from : @PriyankaSrivastava-ce4mm

Can i use meditation music?
Comment from : @alililizzoo5823

I never knew that i could think in wide angles
Comment from : @ayush_stim51

yeah thats act a skibidi sigma
Comment from : @itskaktustv246

started the video by saying its not meditation im telling you to do and ended up saying to do mediation what bullshit!!!
Comment from : @Mavricks-04

What was this video about?
Comment from : @kevindoyle2347

This video comes with some calmness What exactly am I supposed to do?
Comment from : @abigailtetteh5604

additional knowledge thank you idol
Comment from : @leodupa8737

Good stuff Will remember this during my mediation
Comment from : @sachinreddy2836

i should also add that multiple monitors, which is becoming more and more trendy in offices across the world (probably pushed by dell and other monitor makers to sell more) is not guaranteed efficiency Constantly having to move your head and gaze all over the place can break concentration the people that seem to do well are probably already above average intelligent and can compensate for itbrbrif you must, just have two monitors situated to the right and left but touching to minimize the amount of head movement, or even better request one BIG monitor if you can because windows new "snap" feature is far more productive (imo) because you can have multiple windows on ONE monitor without having to avert your gaze or move your neckfar more effective
Comment from : @dragonchr15

I wonder if riding a motorcycle can help with the open monitor practice Short motorcycle rides do feel somewhat therapeutic
Comment from : @GlogicForty-j5c

Wowww❤
Comment from : @Mariela_zone

Good video Definitely works He is describing Vipassana meditation
Comment from : @hemanshubhojak

So breathing and body scan pretty much meditate
Comment from : @Erick-hr5mv

Even watching this brI can't stay focused 😂
Comment from : @saminsamin-t7c

“I’m not going to try and convince you to meditate”, convinces you to try mindful meditation
Comment from : @prminz2576

What’s the background song
Comment from : @adolfoguerra4617

Simply Vipassna meditation is key🎉
Comment from : @ArSh-Ed

I DID NOT UNDERSTOOD A SINGLE THING
Comment from : @Studyforyourlife-dc6zd

How do i take back my 7min? Respire this video is not giving ffs!
Comment from : @GLTOUCH

Okay im a teenager, i will subscribe the moment it actually effectively works, I will notify and edit this commentbrEdit:It actually works my focus has insanely enhanced🗿🍷
Comment from : @dinoboi963

Yap yap yap just get to the point
Comment from : @TopG-47

5:45 to 6:09 -- the actual advice
Comment from : @MissBlackMetal

Thank you for the information this will definitely help me i hope Life is getting hard for me everyone calls me dumb as i could not focus on things and not able to concentrate more on what people are saying and what information i have to gather I brink more when im gathering information visually and vocally i nod more and i tried to avoid nodding and now im going to concentrate on this meditation of 17 minutes i hope this will help me Thank you for sharing this ❤
Comment from : @humanspider9421

Its yoga to the teeth with fancy English terms
Comment from : @junosadventures9097

Can anyone describe a real world example of how one would open their gaze? brbrDo you stare at one thing but focus as far left and right as your vision allows or…? brbrAnd when would this be used? Only as an exercise or throughout the day for some purpose?
Comment from : @TheseAreNotTheDroids

if u do it twice is it twice as much?
Comment from : @Guitor972

Those have tomorrow exam brbrbrbrbrbrbrbrMe I am watching one day before exam 😢❤😂
Comment from : @ForwardSongs1

ARE YOU SERIOUS? Stop chopping up video!!! Can’t follow this!!!!
Comment from : @AFutureLegend

Whether not Whether not
Comment from : @upsc__sameerrr

love the approach you took, very insightful!
Comment from : @EllaRoberts-r9b6f

NamastebrbrScrolling quickly through short videos is one habit which makes us lose our ability to focus
Comment from : @onlinesaidasa9105

I lost focus watching this
Comment from : @Preshyy27

Any bhartiya here!!
Comment from : @AtharvOjha027

Thanks for Intel Will try 🏊🏋‍♂️✨️☄️
Comment from : @robertthompson5501

Truly enjoyable from start to finish!
Comment from : @SapphireMistHorizon

I am SRI LANKA
Comment from : @dinesharuwanthi-o6h

More focus on distractred thigs and so unable to focus on study
Comment from : @KhushpinderSingh-v9v

The blink he's talking about is that seeing comments while watching this video😅😅😅
Comment from : @nithyakp1705

ive always appreciated your videos! they inspire great mental clarity and focus on my goals! brthankyou for sharing your information, i am very much happy that you are dispencing it
Comment from : @Hoolyiaheav

Very important part of this video btw is that if youre into sports or competitive video games, the panoramic vision is absolutely massive and i believe its one of the requirements to hit flow state Flow state generally is just multiple things lining up in your brain at the same time that make you perform near perfect at what you’re doing and the belief is that also the thing you’re trying to perform must be about equal skill to achieve flow Now what you can do to be consistent is practice panoramic vision while youre playing sports (basketball for me) or video games and most things will start to feel more consistent Maintaining that level of focus for longer durations is a skill in it of itself
Comment from : @NovaTheSusGod