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How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

Frames How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

Description How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

Comments How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

This is great I’ve been managing this same exact situation, it’s great when I manage his environment, however, even after teaching him, when he makes his own decisions he does not create the environment to thrive For example, he recently got a new job making his own money, he spends it on chips and snacks Although his environment has remained the same Any insight from a professional within the field would be appreciated For reference he used to weigh 275 Comment from : @zulmastevens8225

Amazing! Comment from : @nurmaladewi8129

Thank you so much for this video Very informative Comment from : @MelissaBrennan-b5v

Is this really the standard of a ted talk these days … Comment from : @Astill_13

When you have a choice between good food and bad food, choose the good food The end What a waste of time Comment from : @tomwalling5796

Me: "Mom, please don't buy any chocolate or chips when you go to the grocerie store"brbrMy mother: "Ok"brbr*after she comes back from the grocerie storebrbrMy mother: "Hey son, I bought you some chips and chocolate I know you said you didn't want any but I know you actually do want them and it's only an exception (she does it almost every day)"brbrMe: 😑🙄 Comment from : @mars1111-w4q

lol Comment from : @PuthySlayer69420

Common sense! No surprise here! Duh Comment from : @elsyjoachin1569

I thought the speaker of this video was made from AI Comment from : @karanguragain9167

I expect something useful, not oblivious Comment from : @yurylikhachev4628

Love this ❤ Comment from : @sophbee90

lol what a waste I thought I was going to get a very informative talk about nuitrition Comment from : @Nonsense116

NEVER take nutrition advice from someone who just fell and brock a leg This person knows nothing about nutrition Stopped watching at 1:35 Comment from : @allanagoldman5613

"Remove the barriers to your success" Comment from : @nomiematthews107

Courage Comment from : @HustleNStrive

Absolutely agree! Making healthy eating easy is key to maintaining a balanced diet Research shows that simplifying meal planning and preparation can increase adherence to healthy eating by up to 25 The challenge often lies in overcoming the complexity of healthy recipes and busy schedules I experienced this too, but after trying various methods, a friend recommended Habit10x Their approach to streamlining healthy eating habits and integrating practical solutions really made a difference for me Found them through Google! Comment from : @Afrozali-o7r

Such valuable content! I found Planet Ayurveda’s diet charts super helpful in my wellness journey Keep up the great work Comment from : @aartithaur4768

Hey everyone, if u need a boost for ur skin and digestion, Aloe Vitals Capsules r perfect! 🌿💖 Comment from : @vanshikamukheja6513

A brothers love, glad to see how much he cared to help his sibling Comment from : @aaronhenry9294

Sounds like a solid strategy for in the home, but if you travel a lot it's a little more difficult Comment from : @ACarpenter89

Thank you- I just don’t buy what I can’t eat Comment from : @hgrace0

It’s very hard to eat right when everyone around you and at every function you go to doesn’t do the same stuff you do Comment from : @GavIzzCRCKD

I also think so as he saysDefinitely other options hasbut it would be first one, when you are trying to lose weight Comment from : @taslimaakter811

This was the lamest Ted video I’ve ever seen, I learned literally nothing Comment from : @rojo_buffalo

Its look like this men is ai generated Comment from : @ananddhar2023

Healthy eating requires finding healthy alternatives for overly proccesed foods Comment from : @SuccessMindset2180

Dude lost me in the first sentence show more enthusiasm😂 Comment from : @ndeldelabaja312

Why he looks ai made 😂 Comment from : @harshverma6278

Hey Luke, good job! I couldn’t do what you just did I am in awe of your bravery👏👏👏 Comment from : @Jasmine-qv9gq

I came here looking for help with getting healthy, but I ended up also finding a speech that reminds me that I’m not alone in struggling with public speeches I did a similar thing in my acting class recently when performing my monologue (the brain block) I love that the information is also very helpful Comment from : @mister_monkey789

You should get kicked out of college or have your degree revoked for doing this poorly at a presentation Comment from : @shuffinginoblivion

Brilliant! Comment from : @jenny9bradford579

simple but powerful thanks Luke 🥦 Comment from : @dancingwithgravity

You see that cookie DON’T EAT THAT COOKIE Comment from : @MoRAd04R

Out of sight out of mind Comment from : @UriValdez

00:39 😂 Recognize potential health risks early, especially in children, and take proactive steps to address them br02:16 🏡 Changing the environment to support healthy habits is crucial for successful lifestyle changes br03:55 🥦 Eliminating unhealthy options from the environment simplifies decision-making and promotes healthy eating br06:14 🍪 Identifying trigger foods and removing them from the home can make healthy eating the default choice br07:56 🏋‍♂ Making the environment conducive to success can lead to significant and sustainable lifestyle changes Comment from : @gingerbreadzak

I love how he talks about what he did and his idea with such passion And I think that the fact that he got through with the speech even though he had some brain block was amazing I find it inspiring that someone can overcome his nerves in order to talk in front of a big audience about something for the greater good Besides, the message can help others like me to eat healthier It is a valid suggestion and idea So, thank you for overcoming the brain block and talking about your experience Congrats Comment from : @AnnaThibault-d9d

What are bad foods😳brWhat are GOOD FOODS😳 Comment from : @theusconstitution1776

"To be successful, you have to minimize the difficult decisions being made" 💯 Comment from : @wellbodisalone

The problem I run into is that I end up doing one of two things: if it tastes good, I overeat it If it doesn't, I end up just going out and getting something that does, usually something unhealthy Comment from : @ZephyrCheez

Comment from : @BogreauWhisler

The fact that this video has 63 lakh views💀 Comment from : @dudeinscratch

I forget the exact statistics but something like in a crash you’re 80 more likely to have a serious injury if the other vehicle is 50 heavier than yours With the tardery about now this is a consideration for me too Comment from : @crapmuhap

Easier said than done You can't do this when you live with other people Comment from : @rebeccahoneybrook658

One thing he missed: If you really want to eat/drink something bad, promise yourself you will eat it if you still want it after drinking some water or eating some real food Not being hungry or thirsty will go a long way with willpower And if you do decide to eat or drink it after that, ENJOY IT! Comment from : @Alwizcaliteach

I loved this talk ♡♡♡♡♡ Thank You!!! It completely changed the way I shop! So Simple and yet Lifechanging!!! ♡♡♡♡♡ Comment from : @christalimerick

Trying to stay awakevery challenging lol Comment from : @Kristyleedoll

Thank you HAHA Comment from : @PabloReviews

Good job man! Comment from : @chrisqx2

😊 Comment from : @HeenaKrishnakumar

What if you live with your family and they don't want to change from eating junk? You will always have it around Comment from : @coolrasta1340

I am not sure you will read my comments or not but I want to say you are hero because you thought of your brother and you are real human and I am sure you will be great father :) thanks for your video to start my journey :) Comment from : @MahmoudHermes

Great talk dude Nailed it Now I need to go help my brother's weight problem Comment from : @countryroadstakemehome

I love it! It's true that removing the temptations (barriers to success) from your environment sounds pretty straightforward, but I love how he speaks from personal experience in seeing it work for him and his family Thank you for the inspiring, motivational message! I also dig the Canadian accent! Comment from : @ChristineReiner

Best health products Comment from : @aispaceworld-l4l

Healthier eating is the second/last part of my new years resolution I mean, I am by far not the worst eater out there, but I could do better :) Comment from : @jordanphilipperris

Nice tips Comment from : @Aslam388

This is SOOO true Environment is everything How can you expect people, especially kids, to eat healthy when they are constantly surrounded with unhealthy foods? The way our society is structured obviously doesn't help, but conscious adults can make the decision to invest in healthier choices for both themselves and their kids Vote with your dollar and invest in your health!!! Comment from : @ShanikaNiroshani-mc4ry

The richness of this content is a guiding force in life's journey Reading a book with related material was a transformative experience "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze Comment from : @Larry21924

Great advice! I believe these concepts can be used for a lot of different problems The hardest part is making the changes necessary to help minimize the difficult decisions Hard, but definitely not impossible! Comment from : @AvaWilliams-f5b

The difficult part is that the family members that you reside with do not support your healthy eating goals and keep buying unhealthy food Comment from : @NerdyFeminist

Voice is so boring I could barely listen Sounded rehearsed and just not genuine at all Cool message though I guess Comment from : @meme22951

He seems so excited to show us Comment from : @DevonNothingSpecial

❤❤ Comment from : @SaviourIme-j8x

I hope at some point in the last 9 years someone dared to give him the hard truth about his stage presence This is painful to watch Comment from : @roywilkie9577

I try to do exactly this, adjust my surroundings to my goal Having type 1 diabetes, I really want to keep a healthy weight Living in the city is difficult tho, there are so many temptations just a delivery away Comment from : @Zeepjeliefs

Boring Comment from : @aarmstrong6514

Good info Also, there is no way i could have gotten up on the stage and spoke to so many people He did it! Sending a thank you to him for giving us his time and knowledge Comment from : @linsey7946

easy the worst ted talk i’ve watched Comment from : @fgoose628

this is vanilla advice for mediocre people 8 minutes I'm not getting back Comment from : @alexandru1328

Poor baby is scared to death 😂 Comment from : @whoiskgainez

OK I wont keep fast food in the house anymore Comment from : @grob23

You are such a good brother I am doing this now and at 72 have lost 27 pounds My biggest problem is the car keys! Most of the time I come home without anything Sometimes, but not often, I'll have a Ben & Jerry's pint If I think of it as a treat of the week, I won't get more, and resume my more nutritional eating Comment from : @MarieJackson-sp3be

So the asnwer is 'be 11 and have no choice' Great Helpful Comment from : @Misharr86

all too often in life, there are no options I walk into a shop to get something for lunch, the only options are prepacked sandwiches and bags of crisps I actively want to buy something healthy and nutritious, but it's generally not available Trying to do a weekly shop, the options in terms of fresh vegetables are shockingly limited Comment from : @CymruCreator

Words can't express my gratitude for all you've done and will continue to do Dr pius! you are truly an amazing and dedicated doctor Keep saving life my doctor? Comment from : @OGUNBUNMIMICHAEL-dn2eu

If I had a support system that was willing to do my grocery shopping, cover the cost of more nutritious food, and cook my meals, I’d eat healthier too Comment from : @mariannelorio6885

true If I keep them at home, I'll eat them eventually Comment from : @aang651

Some relatively decent info to chew on here if you can get through this - pun intended? The problem with his approach in this speech is he's clearly just relying on a completely memorized speech instead of knowing his subject well enough that he can just talk When you forget the next memorized line, you're in trouble and it's difficult to recover smoothly Comment from : @jeffbrazill764

I thought he's an AI Comment from : @oldbutgold009

I love how positive this comments section is Comment from : @navyadewan8680

I’ve been doing this for years! You just have to be strong at the grocery store! Comment from : @marenwilliams2787

This dude has good skin I thought the thumbnail was CGI generated Comment from : @HulkSmash315

it’s bot that easy because my mom buys all the unhealthy food 🤣 Comment from : @popescusandra

This isn’t that much of a help it’s a nice story and stuff but unfortunately I don’t have a nutritionist or a brother to make my food everyday and at the end to say the point was don’t go buy rubbish food bit of a pointless ted talk could of just thought of that my self Comment from : @DellFG

I like that he had a brain block, pointed it out, took a moment, gathered his thoughts and got back into it! The talk in general is amazing! Comment from : @王益誠

I think a healthy diet is very important to the body For ordinary office workers, it may not be possible to exercise every day, so you can use the 168 weight loss method to promote good health Comment from : @祥-f3f

I'm glad this video has been helpful to me I'm committed to making healthier food choices Thank you for sharing it with us Comment from : @abc123-pn3zh

Thanks for sharing, it’s a very simple method I'm going to give my junk food to my neighbors Comment from : @郭威廷-g2o

you shouldn't keep junk food at your house But it's just one facet of an infinitely bigger idea: "make your environment work for you instead of against you" And this can be used for so many other situations and goals! Comment from : @謝采葳-m9x

Great talk! I think this method may really change and save a lot of people Comment from : @魚魚魚魚-u3c

This video has made me aware of the benefits of dieting and given me the opportunity to lose weight as well Comment from : @吳順吉-p2u

This allowed me to improve my eating habits, great presentation! Comment from : @吳澄澔-m1q

Thank you for sharing a healthy story for our reference, I will try to follow your method next time when I need it Comment from : @君羊-f2t

This allowed me to improve my eating habits, great presentation! Comment from : @吳澄澔-m1q

This video has helped me a lot and taught me a lot about the importance of healthy eating Comment from : @星曲-g1s

Super down to earth kind of personal speech actually helped me reflect on what I need to change to have better eating habits Comment from : @小帥-h3e

Great brother, how much he loves his little brother, a heartwarming story Comment from : @南瓜-t9t

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