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Walking after a stroke: Does distance matter?

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Can you videos on a bilateral stroke Am a 2year stroke survivor I can't get out of bed by myself, I can't stand up by myself Currently, I can now walk, holding to things
Comment from : @Charlenejere

Hi Dr Tara, one thing I do is bounce a basket ball for a while About every 3rd bounce i use my stroke hand Also walking while bouncing i think my walking improves because I'm more focused on the bouncing, so the walking is reactive/reflexive Not really sure, but its fun especially while watching a basketball game Thank you for all your help
Comment from : @richsadventures1889

yes you may fall, but it is good the more you walk even if its in circles repetition to improve muscle memory in the weak leg stop trying to giveur advice to something that is working on people
Comment from : @Woof-Woof-Woof-rm9tz

I had a stroke 3 months ago and I can walk Get out of the therapy hospital the kids working there are students and not certified My advice go home wash dishes, clean your house, tie you shoe laces,take a shower by yourself, walk back and forth in your homeEach week I got better by myself
Comment from : @skylarwong2702

But the mild exercises you demonstrate are not going to raise heart rate unless add br😂weight or so many reps My past time tv bed
Comment from : @scores718

Thank you so much❤
Comment from : @boboshanti3262

400 steps hmm noted 😊
Comment from : @SherwinAlcantara-o8w

All they did was throw me on a treadmill everyday I hated it I only ever got like 2,000 steps anyway
Comment from : @sandra18097

Is that with your good arm or weak arm , the kettle bells
Comment from : @AllanGiles-m9s

Yes you are right, going to PT has been a big waste of my time I find your videos very valuable
Comment from : @JanetSisk-jz2ib

Nice video 🙏
Comment from : @ramakantvadje9216

I respect your opinion brMore than any other doctor or physiotherapist in the medical system in New Zealand this video is very relevant to the inadequacies in New Zealand medical system be great if you could send this video to all the hospitals and physiotherapists in New Zealand
Comment from : @CharlesKing-mr3wc

Believe in yourself, believe, turn your hand with a barbell in all directions, turn your head, your leg, turn everything slowly, gently, turns while standing, lying on a treatment bed, while sitting on a chair, bending, turning your hand, and with God's help, victory will come!
Comment from : @danbenzion

i DO MORE WEIGHTS ON THE STRONG LEG AND LIFTING LEG UP NO BIKES UNLESS i ASK THEM FOR BIKE JUST LUNGING
Comment from : @mikedayitt

No the majority of the time my therapist begins with an array of chastising me and discouraging me? yes i said it Sorry not sorry
Comment from : @RaulRuiz-oh2et

With having a stroke and a temporary treatment needed how much walking is necessary for the healing process
Comment from : @Daniel-uo8ee

This is such a rich informative video for those who appreciate it! I'm definitely sharing itbrbrHowever I don't know if this applies to spasticity from general dystonia?
Comment from : @FullTimePatient37

Ok, I’ve been going through your channel and am learning so much from you! I work in physical therapy as a pta Thank you 💕
Comment from : @AmandaExpanded2514

I never went to PT (physical therapy) , brI was advised not to
Comment from : @Snoop80

I never got therapy after I left the hospital So I just get up and walk through the house every day it seems to help but ion know 😢
Comment from : @TryilinderAllen-j7k

Hi im fr Philippines 10 years stroke Not yet totally recover There's still a chance to recover
Comment from : @zxcvbmasdfghjkl-r9p

Im from the usa and had a stroke im in dominican republic getting therapy from my cuzzin she a doctor gies me electric muscle stimulating
Comment from : @rodolfocedeno599

thank u
Comment from : @NorieEvasco

Thanks very much for your advice I already had a weak left leg before stroke affected same part I just started walking after about 3 months I thought a lot of walking will improve it but I will slow down when my therapist isn't around?
Comment from : @jacobkwameeduful1178

As usual great information Dr, Tara
Comment from : @EricBosse-x3n

Is there a inique place with the videos you mention?
Comment from : @lekashameti6865

Thanks!
Comment from : @leestimson12

Unsinn wenn man sich nicht bewegen kann
Comment from : @monikabochmann2792

Question can i recover of less walking and how can i recover if I’m not gonna do anything What are we talking about over here ( recover or not recover ) what’s the best thing to do?
Comment from : @oicamladnoeled2901

I was spending the first 15 minutes or so on a exercise bicycle
Comment from : @karencook5174

My Pt encouraged me to walk more solo but it made mYbr walking worse, unsupervised my quality dropped and I fell twice destroying my confidence
Comment from : @lizarddronedude3617

DEEP! Facilitation and compensation!!! 5:55
Comment from : @eyesurvivedmyself

Thank you for this video my question my husband has had a stroke with left side impairment how do I know which exercise is good for him? He also has right shoulder pain and he cannot extend his arms that far up either arm There is no grasping his fingers on the left or the right side He’s also been told he has congestive heart failure at the end stage, so what kind of exercises would be good for him if PT is to continue with home health what would be the best things? I hope that you get this message and somebody could leave a comment 2 to 4 hour reply
Comment from : @i5263sweets

Dr T THANKGOD for YOU! Physical therapy has been a joke I've been to many places and treatmentlet's say WHAT Treatment? My treatment has been you and your post You are my bucket list I want to meet you in person to thank you as I shake your hand and look you in the eye's to show you how I appreciate you and all you do for us in need of real knowledge and care Opa!
Comment from : @DeMarioEsposito

Thank you for adding to "my bag" of tools to use every day I now construct my daily exercise routine, after I return home from my morning walk My leg has recovered down to my ankle and my foot, toes, and ankle are all mildly spastic and negatively impact my confidence when placing my affected foot on the groundbrbrGod bless you and please keep up these informative, inspirational videos that I reference daily I am going to walk again the way I did prior to my cva
Comment from : @charleseddy6545

your rehab website is down I think? i cannot access it
Comment from : @ruthilano4737

I can ride a bike, no problem Therapylifting weightscan do Walking I think my spine has shifted in some way Spasms or spasticity won't allow me to stop walking without a limp let alone drag the affected leg One side of my hip is offset higher on one side
Comment from : @yusufibraham383

I have had a stroke 2 1/2 months ago and rehabbed at home Your videos are a great help People are amazed at my progress
Comment from : @JeffWallace-yc4mc

My wife and I do decent amount of walking but we always focus and good quality steps and positioning cause that's what your brain will learn Minimising the lasting effects of having bad form and later causing using "cheat" ways to just get it done
Comment from : @michaelbrien7210

Thank youfor all your videos it i a pity youare in the USA i could Do with you in Ireland I do have a very good physio it's just getting uptoseeher when iam with her it's do some of your work outs
Comment from : @michaelbmccann3225

Thank you👌
Comment from : @tomford172

Dr T, leg gets stiff and muscles tighten up in my hip, thigh and outer calf just walking a block, now when I am holding on to say like a buggy at the store, it's less painful will that ever improve, 2 years post stroke
Comment from : @Freedom-x4u

My son had brain hemorrhage on left side ,so right side stroke and speach is problem what exercise is good for him to improve right hand shoulder bong has come out of place
Comment from : @carmelrajkumar4822

Dr Tara I was on a bike both with PT and using ahraltg club Holding with the affected hand was problematic I started HIIT IN MY SUBDIVISION USING TELEPHONE POLES I’d walk a distance briskly, the next was leisurely Using a quad cane Felt like a walking stick would be better (eagle scout) So now I use Nordic poles on my path Should increase cardio and work out my neglect Enjoy your videos At some point I’ll work out each challenge (Reading a book on contracts 😂😂
Comment from : @edwardhotchkiss9085

I am going to start this
Comment from : @jimfogle4475

I never did physiotherapy in an out patient settings I did all my physiotherapy at home by watching your videos and self-confidence
Comment from : @cayennepepper242

My PT instructor put me on the bike for 10 minutes before I start my exercises for blood circulation and warm up and I like it 😊
Comment from : @lotaortiguerra

from standing frames to walking ANY THOUGHTS PLEASE ON MS & standing frames
Comment from : @timkin6708

Have you ever looked into the treatment for stroke patients by Dr tobinick at anr
Comment from : @colindossantos9801

Hi DraTara I have a questionwhy is it my half body paralized is too heavy? What should I do? Thañk you for the advise♥️♥️♥️
Comment from : @zoraydabantoto1235

Doctor more exercise pleasethanks and also picture
Comment from : @anniepatel4848

How I wish I cud do it all the excercise but the problem is my left body paralized is so heavy that I can't move easilyi can't even raise my hands please help Dra☹️
Comment from : @zoraydabantoto1235

Thank you for the information
Comment from : @ernestmiles4901

hello Dr Tara tobias my name is Rohit (36 yrs oldpresently) from India i see your videos very oftenly i had a brain stroke on 06062020 underwent a surgery called carotidendorectomy my left limbs had paralysed i had hired a local PT for some time later had to quit due to financial hiddles but after watching your videos i did lot of progressions for legs now im able to walk some times i will have curly fingers of involved foot i have a question for you DOES only WALKING WILL IMPROVE HAND recovery as well? looking forward for your response
Comment from : @ganlarohit

what exersice to improve so stroke patient can drive again
Comment from : @richardfrancisco4376

I totally agree with your theory on compensation and how it affects the strong side of the body
Comment from : @barehope

I quit physical therapy because I never saw improvement in my walking technique I’m still walking incorrectly without improving the way I walk After walking 10 steps my left hip hurts
Comment from : @barehope

Great issue
Comment from : @lindadaly7602

Good lady Thank you for this series I fell in 2016 resulting in an undetectable brain aneurism I began having seizures and convulsions followed by a stroke I was hopeless at first as my legs were too weak for me to walk but I willed myself into doing research like this video and devised my own plan I have most of my mobility back but I walk with a gait that I am very self conscious about My left hand looks like a claw: Advice please? This has been horrible for my self esteem I wear 2 braces interchangeably and they relax my hand and I definitely have feeling there Any advice is appreciated There is a whole sub set of people who don’t have access to therapy at a facility so thank you kindly for this series😃😄😁brCJMP
Comment from : @charlesphillips6803

Nice video
Comment from : @09ironman1

I told mý thearpìst not using treadmill sìnce I can do it at the gym I can have a better use of my therapy tìme I am glad I made a good decision
Comment from : @mommy2756

Thank you - thank you - thank you!brI will look up things and/or exercises on your channel -- that will surely help me improve my walking skills brbr-- Walking more naturallybr-- Getting my walking skills/patterns back into a more balanced walking-picture br-- Achieving a healthier/effective way of walking brbrYou are so very inspiring and helpful in your videos brGreat job! 👍 THANK YOU
Comment from : @moe485

I just knock ur door brod done watching nag subdcribei like ur video story keep it up ano pala name of ur stroke? If you don't mindme 3 yrs ischimic stroke walking on 3rd gear nah!
Comment from : @ebersingsonstrokesurvivors7510

Whenever I visit your page I learn something useful I wish I were able to actually visit your office
Comment from : @eddieleejr5534

Ifif syill hsve stroke gait its still for me to recommend walking?
Comment from : @ariskiaznor7673

There is a heinz variety of opinions about PT
Comment from : @lindalai9092

Physical therapy is a joke/scam
Comment from : @lindalai9092

I feel like I've plateaued and have developed bad habits when walking (particularly hyperextension) - i have issues with glute, Quad weakness)and I can feel how I compensate with my good side ALL the timeim fairly independent and I have no idea how to cut out or stop these habits I dont know how to change this pattern without stopping walking altogether (which is impossible in my life) and just exercise- work on isolated movements, muscle re-education and all that How am I ever going to retrain myself if I have to walk every single day repeating the bad habits over and over again I'm so confused
Comment from : @84naners

I want to stop out patient therapy, but they push me farther than I would go on my own I need that
Comment from : @aunteeteen7363

Inpatient therapy taught me to ride the bike correctly My foot is still strapped to pedal after 5 months but it is getting better in outpatient therapy Thank you for expanding on my therapy
Comment from : @aunteeteen7363

Way too much talking for people with a brain injury Get to the point you want to make
Comment from : @kevinacker4942

I've been to a couple rehab facilities and it's mostly been a joke you pay for rehab and you get tv watching half of the time
Comment from : @cjnthn

Bravo! Great video
Comment from : @randyk7699

Thank you 🎉🎉🎉🎉🎉🎉
Comment from : @sbenjapong

Thanks Tara, I experienced that in one of the "best places" for my loved one Survivor Now, we are in a different place and they are more about the quality move And you are correct, those experiences other than just walking are paying off I am a witness myself
Comment from : @joseburgos5106

I am 12 years post stroke and just found your extremely useful video's How I wish I found you years ago The left side of my body was greatly affected and I had to learn to walk again Sadly, though, I was left with drop-foot in my left foot Because of the drop foot, walking is somewhat difficult I can walk without an aid, but am not confident If I have to walk any distance, I use walking poles to avoid falling when the toes on my left foot do not fully lift My left arm does not fully raise either However, I started ballroom dance 5 years ago and it has been tremendously beneficial My entire body and my balance is greatly improved Taking forward steps is a bit scary, but people often say they had no idea I had left side weakness In my experience, ballroom dance for stroke rehabilitation has provided the very best rehab Do you have any recommendations for improving - "eliminating" - my drop foot?
Comment from : @maryloiscallander489