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This Protein Shake Recipe Will GUARANTEE MAX GAINS!

Mario Rios 3 views

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Hell nah i aint switching to water
Comment from : @Tony-editzz

milk to water is a deal breaker
Comment from : @doanacookieCT

Protein before creatine after gang
Comment from : @AntyDoesThings

Jesus saves😊
Comment from : @carmin9550

Water taste like 💩 tho
Comment from : @profrecs

first bro's split:brbrmon: legsbrtue: chest and latsbrwed: bicepbrthur: legsbrfri: legsbrsat: legsbrsun: rest
Comment from : @_Rainbooow

I use milk, but when I make a protein shake it's my breakfast I don't eat with them So mine don't only help with post workout soreness, it's a meal
Comment from : @MatthewCrowson-l5c

My special protein shake that got me a six pack is very good raw eggs and yes I got this from rocky and its total of 50g of proteinbr(This a joke)
Comment from : @DanielHernandez-xl9nw

The protein part is made out of worms
Comment from : @LionOfJudahSonWill

Started taking protein shakes for the first time (4 days ago) thanks to this videoi use WATER ONLY and I am use to the taste although its meant to taste horrid I kinda like it nowbrbrbrI don't add any honey or cinnamon
Comment from : @FadedBoi

So can someone please tell me what’s best too use milk or water if I want too maintaine my weight but gain muscle , obviously through training and eating properly And which milk if so full fat or skimmed
Comment from : @gaynor0208

I feel like water is gonna make the protein shake taste bad and milk is gonna taste better
Comment from : @IRFAN-t4x

Bro what are you talking about honey isn’t a high glycemic carb
Comment from : @movieking5063

I actually tryed it and i got to say, its pretty good
Comment from : @Torque_Brothers

I usually use 70 grams 😭
Comment from : @Thesllayer

Bro, not me already making my shakes like this😂
Comment from : @ReniqueHD

Why tf are you putting creatine in after a workout when creatine is really only used when you work out because it’s that first muscle fuel for a workout and excise?
Comment from : @TylerClayton1010

Is this real?
Comment from : @CrazyMFx1

Are shakes like this supposed to taste bad or no?
Comment from : @avenbenson

Youve got smaller
Comment from : @JustMyKnife

Can you use bone marrow protien powder?
Comment from : @bossskar

Just do milk with lower milkfat like 2 or 1 Water isnt replacing that 10g of protein milk has
Comment from : @alexsolo4085

Any suggestions for protein powder
Comment from : @JelleFeenstra-o1s

Im on a bulk
Comment from : @NathanPillay-n8z

This is a terrible influencer to listen to
Comment from : @wolvesarecoming022

Why you drinking that shit just eat a steak afterwards
Comment from : @Crljavier0988

You’re the best ❤❤❤❤❤❤❤❤❤❤❤❤❤love you
Comment from : @Kizou48

Cool 😎 sunglasses 🕶 man proud of you 👍 🫡 to you
Comment from : @Kizou48

creatin just nasty it's all fake mucels all u build is water
Comment from : @JenniferHall-fi2yu

If you're lactose intolerant just say that
Comment from : @suoun6938

When is the best time to take it
Comment from : @nayanandaxxGamaing

Pure BS
Comment from : @Joezie

Finished my loaded phase in this way , you are awesome bro❤
Comment from : @XIXĀXX7

What’s the song?
Comment from : @hansenconcepcion9951

How much ml water to add
Comment from : @FarooqAhamadop

Is it good to use coffee for your protein shakes?
Comment from : @xhyperb3ast622

Do you need to add creatine if u had it before your workout?
Comment from : @MikoandWill

You don't have to take your creatine with your protein shake
Comment from : @Finlandia207

I use no fat milk Drinking milk is good cuz it gives you calcium, phosphorous, etc It kills 2 birds with 1 stone
Comment from : @sanaira190

You want to gain muscle mass try the carnivore diet eat high amounts of protein from red meat and fish and pork and chicken and turkey and eggs and bacon and turkey burger and turkey bacon 200mg-800mg four to six meals no protein powder
Comment from : @redlightingwolf1985

Work outs to do plz 🙏
Comment from : @sophiahush3577

Aw damn I was just about to eat too, thanks Coach!
Comment from : @aryanthemantis5001

Water is crazy, just add almond milk it has less calories too
Comment from : @Bens521

Yo hope you know no one want to look like you 😂
Comment from : @LPGv-v7e

Thanks bro that tastes soooo good
Comment from : @aaronbowles-md3hd

U literally said not to take protein powder
Comment from : @UmarBabar-ee6gi

How water or cold water??
Comment from : @cypresse1620

Nah bro this is gonna taste like crap
Comment from : @100-0

Is water actually better than milk for protein shakes? What are the differences
Comment from : @hungry_void

Why are you trying to reduce muscle protein breakdown isn't it a good thing and the point of working out?
Comment from : @ahmedsalar6970

Just spam eggs and beef
Comment from : @joshyboy9754

Waters gross, and milk has extra protein
Comment from : @someweirdguy5721

Protein is bs, much rather have the real nutrition than such nonsense💀
Comment from : @montana8671

You could sub milk for oat or almond milk
Comment from : @mcride9773

Whenever I add honey in water like that it never mixes and just clumps at the bottom
Comment from : @ve_rb

Everything but the creatine
Comment from : @UmarPatel01

Skim milk exists dumb ahh
Comment from : @ToyBonBoy

You stupid
Comment from : @partyhard455

make sure u use actual cinnamon and not cassia
Comment from : @mohamedbbal2010

Song Name
Comment from : @Deion2008

could you replace honey with oats to make it thicker?
Comment from : @kebabmuncher361

Was is water better tham milk?
Comment from : @FootballEdits-web

Homeboys such a poser it's unreal
Comment from : @joez3143

I just do milk and the powder
Comment from : @XvAstarisk

I thought this guy didn’t like protein powder He’s just contradicting himself
Comment from : @Canadianstrength

quick question, is the creatine necessary or can i just use protein?
Comment from : @Kapkan69

wait till they realize that milk doesn’t cause weight gain and you can eat whatever you want and stay lean as long as you aren’t in a surplus / bulking y’all need to pay attention to science a lot of studies suggests that dairy can increase lean body MASS and lower body fat
Comment from : @d3mized

I feel like i am losing brain cells watching this guy
Comment from : @user-sg6vc8wn1q

Guys we finally won he didnt sh!t talk us or yell
Comment from : @Lilturch

😂
Comment from : @dylansucksatcod1004

Just add powdered milk 26 grams of protein per 100 ml
Comment from : @Mrpusskinsofficial

I have had trouble drinking protein shakes Trust me This recipe is so good
Comment from : @VladimirGustavo

😂😂😂😂what a clown
Comment from : @RDOTB

What if I don’t have creatine what should I add?
Comment from : @Shaz_Bash

I am not listening to you if I'm making a protein shake to maximize growth, I sure as hell won't get it from you
Comment from : @unknownwisdom8859

Thanks bro
Comment from : @Dirtytoothbrush

Ultimate diarrhea
Comment from : @Christian_Crusader01

Just put my fries in the bag bro
Comment from : @jackbrianpadelford1735

Add more protein
Comment from : @crazyguygamr6150

Bodybuilders "can't eat nothing good"brbrThe protein shakes 🍷🗿 said something?
Comment from : @AvatarStyleHub

Do you even lift lil homie?
Comment from : @Raider23Mike

Can i still add milk if I want to put on a little more weight(bulking)
Comment from : @WaffleRaidzVR

How meny calories?
Comment from : @ExtremeShadow96

how many cals does this have
Comment from : @JacobMadar-q9w

Bro said like 2 videos ago do not UsE water in your protein shake 😂😂😂
Comment from : @AlexanderTzoumanis

Just use skimmed milk
Comment from : @Sebhammer23

How much of each bro
Comment from : @that_uber_m0nk3y17

دكتور ميكاوي الاجنبي
Comment from : @abdallahriad2327

Bros 1 good video🗣🗣🗣🔥🔥🔥
Comment from : @JacksonWalton-js1ig

Doesn't creatine dangerous,if I'm wrong correct me
Comment from : @Dilbarlove-db

Milk in a protein shake isn’t going to make you gain weight thats ridiculousbrbrIt’s one of the most efficient ways to get protein with less calories, just don’t eat 4 meals and no waffles and ice cream and you should be ok
Comment from : @eggheadusa