Long-Term Concerns Of Having A Protein Shake Everyday

Video quality	The size	Download

Information Long-Term Concerns Of Having A Protein Shake Everyday

Title	:	Long-Term Concerns Of Having A Protein Shake Everyday
Lasting	:	3.34
Date of publication	:
Views	:	156 rb

Answer the question!!!
Comment from : @KingOreoCream

What a waste of time your videos are
Comment from : @Liveeachdaytothefullest

They’re fine
Comment from : @R900DZ

Yeah it really depends on the shake because you wanna make sure you are getting those vitamins or you could get scurvy depending on how long you so this shake only diet
Comment from : @teamofone1219

Sounds like shakes could be useful for intermediate fasting meal plus shake
Comment from : @Ajx100x

A good protein whey isolate has 20g protein and almost no carb or fat… I have 3 of those shakes a day I eat one main meal at 5pm, and a couple eggs in morning brbrStarted lifting dumbells daily brbrI can see the transformation that extra protein is having
Comment from : @JDAfrica

Better off with a slice of whole grain bread, some tuna, or peanut butter, glass of milk or water Or skip the bread and scoop it up with some celery! Use your imagination and you’ll have fun and get better results brDefinitely, Whole Foods rock!
Comment from : @ImTheBlade65

All proteine shakes in flashy containers are packed with artificial garbage like taste enhancers, colorants, artificial sugars, anti clotting stuff and so on I buy natural proteine without any of these, tastes like nothing but at least it's healthy
Comment from : @redicej5843

I been drinkin 2 scoops of protein powder probably 300 days a year for the last 25 years No health issues it’s just whey
Comment from : @JVCKPOT

Didn't answer the question thx
Comment from : @ALLBLACKEVERYTHING12

Just drink your protein shakes what a dumb video lmao protein won’t make you fat just learn to read the label 😐
Comment from : @demarkoplain8633

I use unflavored whey powder because the artificial sweeteners cause insulin spikes I mix with unsweetened almond milk and a teaspoon of Stevia, which is one of the few sweeteners that doesn't cause an insulin spike
Comment from : @angrytater2456

Protein powders aren’t really food Do yourself a favor and make shakes with things like hemp seeds or chia seeds that have a whole natural protein with healthy fats I wouldn’t be surprised if those mass gainer shitty protein shakes caused cancer kinda like processed meats do
Comment from : @thsizzle8272

They answered some other guy's question You fellas should take another shot at this
Comment from : @workjeff1951

cut your calories down keep up your protein
Comment from : @33MEECHIETV

Would you rather see people downing protein shakes or drinking soda and other bullshit?
Comment from : @03mikee47

I take a shake in the morning and one after my workout I play sports like rugby and lacrosse and I substitute the shakes with the bars and eat high energy foods like oatmeal and pastas
Comment from : @holdenkelly8787

Protein shakes are awful, full of sugar and other crap
Comment from : @Lothnar5070

Dumbass
Comment from : @R99-c2s

3:07 How tf are these guys getting all their protein needs most of the time just through whole foods? "Using protein shakes if and only if I'm not getting adequate protein" - So what's the alternative, eating 500g of chicken breast every single day? Is that healthy??
Comment from : @Spectoral_on_SPOTIFY

I hate when people say this female quote “I feel like” are you all raised by a single mother ???
Comment from : @D00R

I only get to eat 2 times a day and having to reach my protein intake, a protein shake done at home helps reach that goal so that I don't fall behind
Comment from : @555375eb

half cup of raw oats, 250ml milk, 1 banana or fist of blueberries and 1 tablespoon of peanut butter, blend it and tastes great and around 20-25 grams protein
Comment from : @TheCinderellaman10

Is it okay to drink a shaker without whey in it every day? brSince i started to drink a shaker every day my poop ( shit) is not solide and close to liquid !!!
Comment from : @ihghhj8422

Opposite effect with a different drink for me I wasn't gaining weight at all No matter what I drink copious amounts of tea one day I randomly Google earl grey tea and weight loss I haven't had a cuppa for a month now and have finally gained a stone 🤌🤌🤌
Comment from : @outdoorsy01

It also depends wat type of Protien powder you have The one I have is diesel so it has non gmo non engineered stevia which is ok to have and there are no artificial flavours So 1 and a half scoop for me everyday should be fine
Comment from : @madhavsharma810

So what is a good protein powder can you recommend please
Comment from : @ovoxo6

Whey and casein are awesome ways to increase total protein intake with minimal caloric impact Not super important in most cases but when cutting, they are awesome tools
Comment from : @nosirrahx

Yeah if you literally cannot eat because of your meds and your doctor recommends them
Comment from : @awesomecubezombie5834

Great answer from Adam
Comment from : @NewVantageFitness

It is best to take fast absorbing protein like whey protein right after workout so I don't take my protein just to meet my protein kota for the day is that OK
Comment from : @shahnawazali2613

I just take a shake after the gym I work out directly after work, so if i made dinner directly after - that would make me sit down, and that would make it extremely hard to get up again So the shake just allows me to remain on my feet for an extra 45 minutes and do all the shit i need to do before crashing on the couch
Comment from : @timmian85

Well, If I dies, I dies
Comment from : @secretasianman7622

Shakes are no replacement for good food!
Comment from : @kenaddoh4693

Too much of anything is bad for you This is why we have so much cancer and diseases, especially in the US You don't even need that much protein unless you're one of those huge body builders
Comment from : @VideoPortfolio2010

I work out in the morning and often I don't have time to throw a breakfast so protein shakes works great for me in that matter
Comment from : @albertoeng6255

Use whey isolate
Comment from : @oldskoolordie

List safe best proteins
Comment from : @rekera5790

Whey protein on it's own is ok if you're stuck for natural sources The problem is all the other crap and sweeteners that are in most of them I firmly believe that if you eat clean natural protein (eggs, fish, red meat etc), you actually need less of it because the body can use it better and it's much more nutrient dense Building muscle is so much more than just getting enough protein per day
Comment from : @richardmiddleton7770

I was hoping they would discuss the consumption of heavy metals that are found in protein shakes
Comment from : @TGoodie1717

The middle dude never actually answers the question that was asked lol
Comment from : @anthonycampana1105

I eat em all day every damn day
Comment from : @jms0313

I really enjoy these videos
Comment from : @jenlvjim

I have two a day One in the morning and one when I get home from work about an hour before dinner I've never had any issues whatsoever I do stay hydrated
Comment from : @pastorofmuppets1968

Could always just chug down egg whites or boil/steam them as well instead of a protein shake
Comment from : @Simon-zu2rb

question wasnt even answered? lol
Comment from : @wilson1408

Better just to get protein in your diet
Comment from : @lois6187

All 3 of you guys are small
Comment from : @melvinwebb3473

I use the shake to help with over eating which has been an issue with me The shakes in accordance with healthier food choices helped me loose 70 lbs
Comment from : @mudslideinmypants5891

when your trying to hit over 150 grams of protein, and your on the go, getting all of it from real foods is a bit tough brbrNot mentioned how easy it is to mix in some fruits in there, so in my opinion there is zero wrong with a daily shake
Comment from : @jayyyp30

Yea they gave a good answer not sure what the complaining is about lol bronly time theyre not good for you from what ive gathered is if you have a high protein diet lets say 250 grams of protein and you use a 50g of protein shake to hit your goal, and you find out you have unhealthy kidneys At that point its not really the shake mainly its your kidney so cutting back protein in general would help Most people dont want to cut out food so the shake would go Hope that kinda makes sense to yall
Comment from : @alejandrocastillo8883

I legit have 5-7 shakes with maybe 2 bars a day Gonna get bloodwork done soon and we'll see 🤞
Comment from : @coolguy1952

I just sat down at my desk with my morning protein smoothie, open up YouTube and this video pops up lol
Comment from : @ChrisWolfe31

"Protein shakes are good if they help and bad if they don't "we got some real experts here
Comment from : @AC-STiGZ

"It depends" classic answer! Thanks for the info here gents
Comment from : @SchuyFit

I drink 2 a day Along with healthy foods just to get all my protien
Comment from : @michaelandrew8493

I honestly only drink protein shakes when I have a chocolate or general sugar cravingbrbrIt fixes that right up for Me
Comment from : @VwapTrader

The real question is how it affects the kidneys
Comment from : @MrCreosote15

Bispenol in protein powder and also heavy metals
Comment from : @wm9872

The red shirt is fly
Comment from : @brassknucks2548

How is nobody talking about this 2:43 😂😂😂had me dying
Comment from : @dailygrind28

Protein powder is garbage Its full of artificial sweeteners that destroy the gut bacteria and screw with your body Combined with the lead and heavy metals that are found in them too, they are the biggest scam in fitness
Comment from : @IxMaKaVeLi187xI

Is it okay to take 5 poos a day?
Comment from : @MossisinaBox

Optimum Nutrition is 21g of protein, a tin of tuna (tuna steak in water) is 28g of protein
Comment from : @guydelusignan4272

What are some good protein shakes to buy? So many choices, so confused Most people at my gym have recommended ON Gold Standard 100 whey but even that is only 75 protein
Comment from : @SomeBodyIUsedToKnow8

I think the question was more so asking whether or not protein shakes do damage, such as liver and kidney damage, in the long term as apposed to if they make you gain weight or not
Comment from : @RossFilmsVHS