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Core Beliefs, Rules and Assumptions in CBT

Self-Help Toons 311 views

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What if you are actually unlikeable and you know it?
Comment from : @MicksterEll

I've heard about intermediate beliefs before, but on some sources they include not only rules& assumptions, but also something called "attitudes" I was just wondering if attitudes are relevant in any way, as they are not mentioned in this video
Comment from : @Jeanie888

CBT is a terrible acronym
Comment from : @justinwhy9564

This is so laughably unconsidered Anyone who finds this useful should be ashamed
Comment from : @Smoneey

Which book has these core beliefs explanation? Please name the book
Comment from : @aftabsiddiquiofficial

Very helpful
Comment from : @CharvisFouse

Excellent video!
Comment from : @janicevitale7809

I'm the best the world is dangerous other people are bad
Comment from : @hehelol5746

Thank you This was very helpful 💯🙏👌👍
Comment from : @mn9120

Thank you so much afer long depression life, i found the real solution of dealing this
Comment from : @chenchennu7299

One of the most intresting videos I've ever watched ! it helped me with problems nobody ever talked about and everybody should watch this vid at least once,thank you❤
Comment from : @barzanalvandi9617

good video
Comment from : @TheTrueKailash

Tnx from Bangladesh,Dear Sir
Comment from : @AbdurRahim-kz1oj

write Down few channels about CBT in depression pls
Comment from : @AbdurRahim-kz1oj

Effective videos
Comment from : @AbdurRahim-kz1oj

This is like all thoughts… every single thought Lol how are you supposed to have any thoughts
Comment from : @SyvilMedia

Very well done video However, sometimes we may find ourselves with a negative emotion, and we want to know from what inner child thought it is coming from I have not been able to find material unline on how to get the inner child say, what the thought is that is causing its rage or tantrum Do you have a video on getting the inner child talk?
Comment from : @dariomargeli

Thanks from a 59yo 2024 August 👍 Didn't think of this
Comment from : @mamauk

As a retired therapist myself I have seen many videos that say that cbt doesn’t work with the client's past Yes, we do It's called negative core beliefs
Comment from : @philipholding

Thank u so much ❤️❤️❤️
Comment from : @debdeb3027

Dude, the problem with the negative core beliefs about the world is that they are pragmatically and provable to be 100 true :) Maybe we should ditch those
Comment from : @vapandrei

awesome thank you :)
Comment from : @aitch365

great videos Need some more volume
Comment from : @nicomarathon748

What if people treat you bad that can reinforce the beliefs
Comment from : @danieljoesphlivelife6884

Hi this video is absolutely fantastic I was wondering how could I download or print this video
Comment from : @sarahbi7925

I do have plenty of implanted negative thoughts about myself, which are arguably incorrectbrBut I don't see how beliefs that the world is going to shit, and that most people are naturally selfish and only care about their own wellbeing are incorrect
Comment from : @alexxx4434

Genius, absolute genius! Beautifully explained and depicted Thank you!
Comment from : @MaryWalsh-b4m

they should really teach this is schools
Comment from : @shakool2kool

I've been looking for a channel like yours for years Practical and informative Skills I want to learn Thank you so much ❤️
Comment from : @hollyhobbles4790

Wow when I read I don’t deserve to live I felt emotional I didn’t realize I still had that one within me til it was verbalized This is part of why I’m afraid to be happy and create the life I want It’s why I’ve struggled to even want to pursue anything in life I’m definitely gonna rewatch this
Comment from : @naturallybecoming831

Could you make a vedio on psychosomatic disorder as well
Comment from : @stegyjmj9396

Looking g for the worksheet?
Comment from : @stephanieward9761

Great job Sir Gary❤
Comment from : @SAM-vw2bt

CBT is hippy dippy bulls$t 😂
Comment from : @phootphetishphilip5551

Amazing content, thank you
Comment from : @themadmeatball

These are not thoughts, it is my reality My mother always put me second to her son/my brother, he abused me a lot but she overlooked it and never accepted that she is partial and helped him in stealing my part of inheritance of my father's property My all relatives hate me for just existingNo one stood with me
Comment from : @sanayalove9194

Very valuable, ive been going to CBT but avoiding trying to figure out my core beliefs for a long time
Comment from : @fikamonster2564

Thank you for making this, Ive been searching for so long on how to identify my core beliefs but no one had a conherent and concrete way to do it This helps out so much, now I can finally start tackling my issues at last Im scared but at the same time Im also fed up with living in pain and hurt, I also want to experience joy in life even if its just a for a bit
Comment from : @av-sp1wo

Do u have money##
Comment from : @iceshcratiote3635

I believe in my own eventual competency, that if i venture to be successful, even during struggles and strife, i wont lett myself down There are people who depend on me, and i cant and wont let them down either
Comment from : @santsipahicentralfloridanews

Keep up the good work man !! I’m about to watch your next video and I just wanna thank you so much , this really helped me !! ❤️
Comment from : @1m8ni

I CANNOT THANK YOU ENOUGH FOR THIS I am a psychiatry dr in training and what you have taught in 15 minutes is far more practical and applicable than the 150 hours of lectures I have received on this topic
Comment from : @sanaamoledina5669

These videos are excellent!!
Comment from : @jamieobrien5300

❤ excellent video
Comment from : @Star-dj1kw

this looks very useless if you dont grasp the essence of languages more confusing than ever for people that are at a loss and seeking help
Comment from : @Dawnarow

If I isolate, at least I won’t be hurt, judged, or talked about
Comment from : @suzannemaroney4579

Great video thanks for making such important information accessible
Comment from : @Megan-v2i

This is fantastic, thank you for sharing x
Comment from : @Bluevioletbell

The world isn’t fair honestly 😅
Comment from : @user-mu8zs9jj1q

The sad thing is that sometimes negative core beliefs are true
Comment from : @DAClub-uf3br

very helpful i have worksheets that talk about core beliefs but i could never understand them seeing a video helps to get a better idea
Comment from : @televison_is_dead

Self help tools yes
Comment from : @dylanpringle4314

I’m familiar with other self-inquiry modalities, useful in their own right, yet I sensed they always fell short when bringing up core belief such as just giving a few examples before moving onto other topics Thankfully, I found this video thorough and clear
Comment from : @TheJimbala

This was a very helpful video thank you putting this together and going step by step
Comment from : @jennirmz2381

Hi whr will get download link for worksheet
Comment from : @bijalsavla9086

This channel is truly a blessing! I‘ve been wondering what I needed to work on more This is definitely my answer! Thank you for living your faith❤You deserve all the coffees you desire and I will do my part to help make that happen for 😊
Comment from : @marvinasimswewinqueendom2543

Damn the story of my life
Comment from : @362adeeburrehman6

I am riddled with many unhelpful core beliefs I may as well die right here, right now
Comment from : @brianswathey

Do you have worksheets I can download to print these off for myself to work on
Comment from : @monlisaembry5972

Thank you - a very clear guide
Comment from : @3goldenhairs

4:25brI do that a lot "What if"
Comment from : @elizabethCorkins83

This should be taught at schoolsbr(I've probably learned more on YouTube than I did at school lol)
Comment from : @elizabethCorkins83

I love this channel, it's so informative! brI would love to do Spanish subtitles for your content! brIf that's something you'd be interested in, please let me know brI think your videos can help so many people out there, and it can also help to break the stigma and the assumptions about mental health problems
Comment from : @rosarioesteban4792

I am confident, kind and helpful The world is unpredictable Some people are selfish and some are kind and loving
Comment from : @zainabwaheed9042

Well, the world is dark horrible place If it wasn't we all wouldn't have such dark horrible beliefs
Comment from : @someartlife01

I'm so glad the CBT triangle in your other video included a fourth dimension"bodily sensations" That led me to choose your video over the many others and now I can watch your other excellent videos
Comment from : @nicholas8479

This was really good! I work with CBT, and this has probably been the best vid I've ever seen about core beliefs ever Grats 🙌
Comment from : @oraora33

Thanks!
Comment from : @Aumnimist

One of my core beliefs is that I'm unlovable Another is that I'm a failure Another is that I'm toxic As someone with CPTSD, I find it tough to accept that although initial negative experiences were not my fault, their effects have made me act in a way that seems to perpetuate these core beliefs It's a painful, exhausting cycle but I know that there are tools to stop the cycle in the moment, and that moments of peace add up Thank you for this channel!
Comment from : @kgg1221

Just a thoughtbrNegative core beliefs can be in our interest to have if we are to maintain a realistic worldviewbrFor example sometimes our world is a dangerous place or sometimes people are selfish
Comment from : @tictoc5443

As a newly qualified CBT therapist, this is a brilliant concise nutshell of CBT Found it very helpful
Comment from : @austinananda6697

Didn't have YouTube when I was 7 but I do now
Comment from : @Wes_ley777

Thank you! 💕
Comment from : @TristineBarry

My core beliefs are - I am weak - mentally and physically, that's the core core belief That others shouldn't see my vulnerabilities and that I should always be perfect From my mother I learned - that the world shouldn't know my vulnerabilities or that people will use them against me, from my father I learned that my emotions shouldn't be expressed with words until they build up in the form of anger From both I learned that I am From other people I learned that my true self isn't worth enough and should show an image until I eventually get pissed and stop putting the facade brThe way finding my core beliefs was just someone asking me, I guess I subconsciously did the job
Comment from : @_linlin_

Thank you so much sir!bryou made me crystal clear that my teacher couldnt do in whole year 🥲💌💌
Comment from : @nareshgurung1548

HmmIt seems I'm a tree growing in a sludge of toxic waste
Comment from : @NoahNobody

I subscribed Why can't I find my subscription?
Comment from : @carlahornock9973

Thank you, great information!
Comment from : @denitatodd7962

Thanks very much indeedthis is just the information I'm looking for
Comment from : @signer50

So this thinking affects our health? I have fibromyalgia It came a year after I gave birth and my daughters father, verbally abused me I was left alone to take care of a baby It was hard No hot water, no heat, no car, no phone He couldn’t hold a job I should have known better
Comment from : @mandyporras07

Very helpful, thank you
Comment from : @normman1994

How long does it take to change core beliefs through behavior brbrI have found out my negative core beliefs and rules and assumptions that I am having to confirm that beliefsbrbr And changing behavior is it enough to change the core beliefs
Comment from : @shravanipatade549

Thank you sir
Comment from : @indrakamalyadav2921

Thank for these videos and your work
Comment from : @jackbenimblejack1

Fantastic video, it helped a lot
Comment from : @patrickhiggins4282

wow, this makes my mental health issues so scientific and hence, easier to overcome well done Im excited to click on the next video
Comment from : @AwestaKhalid

Sir , this is really a masterpiece work by you Thank you from India
Comment from : @chaitanyadeshmane8243

Really helpful, thank you 😊
Comment from : @johnh4563

So grateful for you and everything you shared Lots of love and gratitude and prayers from Egypt
Comment from : @hanaamr3685

Wow thanks for this info
Comment from : @christinebona_

fantastic video thank you do you have a video about taking things personally or taking offense I have watched many videos on the subject i know there must be a core belief that forces me to take things personally or get offended thank you in advance
Comment from : @snoo333

An excellent exercise in self examination sir! There was a rock band in the late 60's named Uriah Heep They put out an album named "Look at Yourself" Something we should all do Thanks for the help!
Comment from : @sevenswordsx7