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How to Swim Without Getting Out of Breath

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I have learned to control my breathing while swimming I can breathe on the 4th stroke It is when I do a flip turn that my rhythm gets skewed and I find myself gasping for air and coming up for air after the 2nd stroke and beyond until I can get that rhythm back
Comment from : @lilshaz8378

The pocket thing has never worked for me! Either breathing in water or swallowing it, or missing my breath cuxz there's too much water there
Comment from : @wallycunningham5090

Thank you! I’ll definitely try these to feel more confident next time
Comment from : @amelielanglois1328

I am new to swimming nd loved this video on how to improve my breathing As a "mild" smoker and trying to quit, Im afraid of having a heart attack in th e pool Also im 65 yrs old Anyway, love your instruction
Comment from : @ShelleySimpsonagent99

Watch later
Comment from : @acy24boo

Half your face in the water means half your mouth inhaling water 😂 this doesnt help me at all
Comment from : @tangofoxtrot40

Omg you don’t stop talking just show us what to do
Comment from : @charliefreear3946

I have an advanced arthritic issue in my neck and am only able to breathe out the left side I can rotate to the right but have to rotate sooo much that it throws my technique out of sync The BIGGEST advantage I have learned and used is to look straight down and not forward Wow what a difference it made Thanks Your advice is THE BEST
Comment from : @KimHenderson-bj4oq

I too learn a lot Question I have is at what rate do you exhale I normally breathe every 4th stroke I find this the best for me but at times seem to "run out" of exhale before the completion of the stroke Is there a rule/method for knowing at what rate to exhale ?
Comment from : @KimHenderson-bj4oq

અઘરુ છે ભાઈ
Comment from : @tejaspatel3890

Im just a child so i run out of breath eisily
Comment from : @trinityadegoke9247

How to breathe every 3x handstroke?
Comment from : @astrinf

Fantastic, excellent tips, thank you!
Comment from : @amosd1837

Me too Im gonna try my first 400m race hope this helps to improve my breathing technique
Comment from : @deedeetheexplorer14

my Hands go so fast and can't push my Hands
Comment from : @RabiyaVadiya

Thank you!
Comment from : @giahantrannguyen3156

waow this will really help
Comment from : @disneycreations-i2p

Thanks!🤟 I was looking for this kind of teaching and advice
Comment from : @PercussionTV

“A good sip of air” no pun intended lol Love it
Comment from : @abdullahc6931

Thank you Right now, recovering from a fall, I have a lot of fat in hips and thighs so my hips rise too much with buoyancy I am losing weight with the Swimpro app but for now the only way to correct my streamline is to look ahead about 1 meter to keep my hips down Is that ok?😊
Comment from : @lauramonica938

very helpful, I've been struggling on my own for a while, so glad I clicked Thank you
Comment from : @belikethesquirrel

Thanks Mam, need to try these techniques
Comment from : @BunButterJamlaxman

I love this info! And I passed out today in the pool cause I was trying to figure out the breathing and you just sum that up for me today thank you for your content I appreciate you and I will let you know how I’m doing I’m new to swimming, but I love it always just didn’t know the proper format and didn’t have the money but a teachers teach me so thank youreally ❤️
Comment from : @vampira124

We really make me to look after dislike button fourth times
Comment from : @alexandruasaftei8369

It will work only with the right body balance in the water Otherwise I keep swallowing water every time I try to inhale :(
Comment from : @dforshak

VERY helpful Thank you raphael nyc
Comment from : @Raphael_NYC

Very helpful thank you!!
Comment from : @IvyPerez_DreamBuilder

Tomorrow is my competition but i tiered faster
Comment from : @DishaBhati-dx7et

At last, I got an informative and comprehensive video ❤
Comment from : @World-Wide5

One thing that has helped me a lot is taking a deeper breath When coaches say take a "quick break" I was just sucking in a tiny bit with my chest and not taking a deep breath in using my diaphragm and really filling my lungs
Comment from : @cremonster

If exhale when swimming, it sinks the body So what's the position and time of inhale and exhale ?
Comment from : @Paul-kl2mn

How do you breath? Quick breath sip without exhaling?
Comment from : @Paul-kl2mn

Metade da boca pra fora da água e metade dentro da água vc aspira água Isso não faz funciona assim
Comment from : @cbmimilk

lol, i dont swim fast enough for that little pocket in the water to allow me to breathe
Comment from : @Trenik1996

Sounds good but I get a drowning feeling in the water😮
Comment from : @drewkerr5413

Thanks
Comment from : @rebeccaeikey4394

Awesome tips! Thank you 😊
Comment from : @M2Wils5

How do you strap on the snorkel to your swimming cap? Is it necessary to do that? Do you have to use a nose plug or special snorkel mask with it or ok to use swim goggles instead? What do you do to prevent water seepage into the swim goggles?
Comment from : @PlanetEarth143

Probably the best video I found on breathing exercises and head rotation
Comment from : @zaneabideansyed3143

Not me swallowing half the pool trying to practice XD
Comment from : @madmaddy102

My question is should you empty your lungs completely on the exhale? I've tried this technique but each breath I feel like I'm taking a little bit less oxygen in than the last one until I eventually have to stop Also you are breathing at half the speed than normal so its hard to find the right pace to inhale and exhale the same amounts I guess I just need practice
Comment from : @hertor8803

When swimming, don't exhale in the air, only exhale underwater
Comment from : @Empled

Is it important to exhale by the nose ou is it ok by the mouth ? Thanks for your answer (France )
Comment from : @christinegerard4974

This is helpful Just started swimming again after a long time :) thank you!
Comment from : @inbellaland

Finally ❤ I love this
Comment from : @BashirAhmadi-r6g

😂funny 😢
Comment from : @BashirAhmadi-r6g

Thank you so much
Comment from : @dhkchung8219

I did this but drank half of the pool water😂
Comment from : @dzhwar1356

Very helpful
Comment from : @teshomedesta3619

There is no blacline in the see…
Comment from : @Shinetimeart

LETS GO ON A DATE TO MARRY
Comment from : @ShirleyLu-zn3cf

could you please put a link for the snorkel you showed innthis video please?
Comment from : @user-qn6jo9xl4r

I just watched the pull video Thank you for the good quality videos
Comment from : @aizuddineismail

1:20 - I am not worried about running into the wall - I am worried about running into iother swimmers/i that don't pay attention I don't have the public swimming pool just for myself, not even just one lanebrHow do I avoid collisions in a well filled pool??
Comment from : @Noone-of-your-Business

I use a snorkel and it’s honestly helped my breathing so much I would get so much anxiety in the pool and end up crying half way through every session cause I felt like I looked like an idiot I still get really out of breath from one end of the pool to the other, but it definitely getting easier as I keep swimming :)
Comment from : @lexiinator

I will it looks easy
Comment from : @mapulemotaung8937

Very useful tips Tnx
Comment from : @nenaddjurdjevic1184

Nice video But we need longer video of you demonstrating the drills You spent 3 second showing each It’s impossible to know how to properly do it without longer footage
Comment from : @matthewmac365

💯
Comment from : @evelyn28able

Thank you for your great advice I’ll try them all
Comment from : @LisaGates-z9f

I have to exhale and inhale out ofbrMy mouth do to nose clip becuase pool water gives my sinus that in return cause migraines I always feel like i haven’t exhale enough
Comment from : @AdanPacheco-b7q

👌👌👌🌹🌹🌹🌹
Comment from : @ZineelabidineIbouhsissen

Thank you so much for this video I just graduated from beginner but my head position is still not great I will be trying these techniques this Thursday in my swim class
Comment from : @lucaslegz

No wonder iamalways out of breath i cant do 2 50ms without taking a breakso trying this right awaythks for sharing
Comment from : @robbietee953

Thank u I’m beginning to
Comment from : @jonathanthomas8574

Thank you one eye in water and one eye out okay got it
Comment from : @Burgermaniax888

You are damn hot coach
Comment from : @arnabsaha7197

Let’s do it
Comment from : @franciscoholguin4983

nice thai pool and good tips
Comment from : @doodle7639

I always end up swallowing water 😢
Comment from : @rafab8299

Can I exhale thru my mouth with nose or just nose ?
Comment from : @money3ss

Lol, had count today: 22!!!! For 25 meters!!! 😅😅😅😅 LOOOOT to work about!!!! 😂😂😂
Comment from : @manuelav9046

Thanks, I learned a lot from your video regarding the breathing technique, which is my first main focus to feel comfortable in the water I started my swimming journey a month ago at 67 years old, in a group setting Can't wait to apply what I learned from you
Comment from : @anitajenkins6121

Should exhaling in water be done through the nose or nose and mouth both
Comment from : @sharvarikher1387

Very nice video! What is this whatch which you are using?
Comment from : @bernardosantos2096

Thanks so much for these tips I amlearning to swim,this will help me to improve my swimming❤
Comment from : @SibongileNkambule-tz5tj

Thanks all good
Comment from : @frankrjassir2397

Well explained,thanks
Comment from : @drrajandwalawalkar3180

So graceful, thank you!brQuestion though, how does the snorkel helps with breathing tecnique? It looks great for increasting volume and maybe practice nose exhale
Comment from : @nadavnavon2140