How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

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Information How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

Title	:	How to Get Your Brain to Focus \| Chris Bailey \| TEDxManchester
Lasting	:	15.57
Date of publication	:
Views	:	17 jt

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Comment from : @majedahmedkhan

Was about to move to a different video exactly when he spoke about attention span!
Comment from : @sharathch115

Haven’t done any research before commenting this so bare with me it might be incorrect but i think this is also why we as gen Z often suffer from feeling lost and “ don’t know what to do with our lives “ right ? I’m not saying that only our generation suffers from this but from what I noticed our generation makes the majority of the proportion that suffer from it since it’s rare to see someone in this generation who doesn’t consider the phone as an essential part of life !brWe’re overstimulating our brains with this digital life we chose to live and now we’re just so distracted, scared to be different , copies of each other and creative work and ideas aren’t as popular as the “ just for fun “ stuff !
Comment from : @solaisjustsola

its very lovely video but ı cant live my life without social media :D
Comment from : @ilaydaates4331

Muito obrigada!
Comment from : @renataalves2661

Challenge accepted, will come back here after 14 days
Comment from : @SantoshDevi-z9s

I am watching the video in 2025
Comment from : @raselmahmud2278

Youtube is a double edge swords
Comment from : @RamRamji-r1z

Yes
Comment from : @Heismarshal17

State of our attention is what determines the state of our life👍🙏 brThe Lord created Sabbath to rest fully to with HimExodus 20;8
Comment from : @strawberryblueberry140

i distracted myself to watch this video
Comment from : @waifuslayer69

When yt recommends a video you ev already seen yet you re watch it anyway cuz u know its good
Comment from : @notagain3732

boring not able to focus on this only lol hope u do well next time
Comment from : @jaicev8412

IF you are watching this in 2025 please bStop reading the comments, and focus on the video/b
Comment from : @Danihamdani777

please give me a summery
Comment from : @Worldexplanation2204

Coming soon
Comment from : @AliMurad-uz8xt

I wish I saw this 5 yrs ago
Comment from : @eroore1422

I think as beings with brains, our ability to think, recognize, analyze, and confirm our deductions is crucialbrSensual focus, with the brain at its core, allows us to gain insightfulness, make wise evaluations, and ultimately reach correct decisions, leading to good productivitybrA fascinating talk, Chris Bailey!
Comment from : @nualf-i4q

This video made me put my phone down for the day
Comment from : @astrida111

13:28 main point
Comment from : @sandeepreddi7914

I've been listening to Ted talks while I do my class work, I really liked this because he's right, I am overstimulated Will I change? Probably not, my school got too much going on online Is it a good lesson to have on the back of my mind? Yeah
Comment from : @who_

Anybody 2025🤓
Comment from : @ElpekKyz

The thing is, for my case in current state, i tend to wonder to the past and it's not some kind of good memories so what should i do? :')
Comment from : @dontmindmekk

great information!
Comment from : @sahashra_real

Who is here from somalia
Comment from : @HamzeHassan-nk9rc

Focus is everything
Comment from : @MindSet-g5w

Great video
Comment from : @ummahabibaakhi7729

To calm down and be focused you can pray Salat
Comment from : @AhasanulTahsin

No solution for this
Comment from : @sharedata2740

La bailarina es un intento de ser un desastre Su interpretación carece de emoción profundidad y afinación, pareciera que estuviera en la escena en modo "piloto" Luis Miguel transmite con su mirada y lenguaje facial la esencia de la canción perfectamente La bailarina tendría que empañarse en la canción y darle más "sentido" a la par de la letra Amo la canción transmite más con la mirada de él
Comment from : @TheJohnam

Focus, idea, plan
Comment from : @Sardaummu

Who is here from india
Comment from : @vlogingwithsuraj

First thing first the brain is not designed to know that it wants to go after distraction The brain figures out what the behaviors are occurring and it just repeats them if you are not consciously aware so its okay to say over stimulated but to say that it craves distraction is actual ignorance and why i say that because the brain only repeats the previous behavior unless you consciously provide over ride stimulation behaviors that will over take the previous behavior that has been executed with the body that is connected to the brain
Comment from : @Amir-m9e5b

thank you
Comment from : @VinaTrisnaDewi

wow
Comment from : @iTzFrayYT

I don't let my mind make all the decisions Mind is mostly logical I often consult my heart so that my emotions and feelings are also incorporated in my decisions, making them more balanced and personal 🧠❤🌈
Comment from : @rafiquekhan320

All these talks offers NOTHING new Same old boring stuff why do Tedx invite such ppl?
Comment from : @Hut-s3f

jokes on you, I write my notes in the comments
Comment from : @hobocraft0

I really liked the video It is teaching us to focus on our goal leaving distraction
Comment from : @sainethraramesh1858

I've notice one thing that boring things are always helpful for betterment, very well delivered this is my first ted talk which I've watched thank you for sharing your valuable experience
Comment from : @pratiksonawane1489

It's so disappointing that even when watching this video, I think of apps I'm going to waste time on after the video 😔
Comment from : @zakiraza9

"Chris Bailey's strategies for improving focus are simple yet transformative—great talk!"
Comment from : @LotusITHub

please speak clearly
Comment from : @chesstact2297

This talk is supposed to be dedicated to ADHD people
Comment from : @yasseryounes7405

Great will remember the exam with the traffic 😅
Comment from : @georgidimitrov4220

Boredom is key to focus?
Comment from : @joeljaison8774

Thank you I have learned something when i am 33 And i would definitely implement this in my life from now on
Comment from : @karankapoor508

Meditation works wonder when it comes to de-stimulating your brain
Comment from : @theyasinkhanubaydullayev

Stop reading the comments and pay attention to the video
Comment from : @theyasinkhanubaydullayev

1:20 Trying 30 mins of phone per day for a monthbr1:52 It took about a week to adjust downward into a lower level of stimulationbr2:00 bHis attention span grew,/b had more ideas and plansbr3:31 bThe more our brains are overstimulated, the more we crave distraction/bbr4:48 We not only crave distraction, but our mind rewards us for seeking out and finding distraction in the first placebr5:23 bBoredom: Restlessness feeling that we experience when we go from being in a state of high stimulation into a state of low stimulation/bbr7:41 bWhen his attention span expanded, he was able to focus more effortlessly even though he wasn't surrounded by fewer distractions His mind was so much less stimulated that it did not seek distractions in the first place/bbr8:29 Scatterfocus: If you think back to when your best, most brilliant ideas strike you, you're rarely focused on something bDistracted: When you focus on something that should not be your focus/bbr9:17 When we just let our attention rest, we think about the past 12 of the time, the present 28 of the time, and the future 48 of the timebr10:52 Do whatever that lets your mind wander, something that doesn't consume your full attentionbr12:29 Reduce things that require our attention We need more space What allows traffic to move forward isn't how fast cars are moving, it's how much space exists between the carsbr13:29 Distraction is a symptom of overstimulation Focus on reducing overstimulation instead of reducing distractionbr15:06 If there's one thing that he found to be true: The state of our attention is what determines the state of our lives
Comment from : @imambungo

Thank you for sharing
Comment from : @NeweraTV-c8c

👌
Comment from : @juwonnnnn

Very nice video
Comment from : @Babli-p1w

I made it, I watched all videos without paying attention to t«others things I small step for a less stimulated mind I cant beliaev this videas has already 5 years Wish you guys all the best
Comment from : @stanellrodriguesguedes4679

its hard to concentrate, really, when u have no goalbrbut if you know WHY u're doing it - life becomes easierbri found out formula for myself: use check-list and timer with chill musicbr45 minutes there's only me with my tasks timechillrepeat
Comment from : @KatarinaRadista

kinda look like Jesse from Breaking Bad
Comment from : @foodmens

Harnessing Attention: Our ability to focus deeply and avoid distractions is crucial for creativity and productivitybrbrBoredom as a Tool: Embracing boredom by eliminating distractions like cell phones can enhance focusbrbrPrioritizing Tasks: Concentrating on the most important tasks helps in achieving better resultsbrbrMinimizing Distractions: Reducing or avoiding distractions is essential for maintaining focus
Comment from : @Maruthi99

Thank you so much
Comment from : @mehedihasanniloy7386

What is that echo
Comment from : @ilham8179

4:29, 5:14, 8:18, 11:05, 12:41, 15:15
Comment from : @RoyceTVx

I was trying to use only 30 minutes phone a day, and I spent 16 minutes in this video 😮
Comment from : @Abc-vp9kb

I recently finished reading book " Hyperfocus" it was amazing
Comment from : @Felixgaha

SUMMARYbrHe ask us to use our phones less , so that our mind become less stimulated all the time , more calm , finally experiences boredom which is the beginning of our target , so just go more ahead of this thing and you gonna realise that more and more ideas are getting stuck in your mindbr"State of attention determines state of lives"
Comment from : @anubhavbhardwaj1864

I'm just watching this to learn English,not gonna to follow it because I'm all alone in my in laws house and not allowed to go outsidebrMy phone is the only thing that gives me company throughout the day brSkipping it for a day will drive me crazy
Comment from : @sudiptadas4822

This was absolutely fascinating! I knew that the internet was a huge factor of distractions, but didn't know how much more attentive you would become by disconnecting The steps he mentions are logical and simple, but very hard for us modern folks to do!
Comment from : @aGr3atD4y

Absolutely! Humor is a fantastic way to connect, though it’s not always easy I’ve missed the mark before, but I got better with guidance from Habit10x’s Sense of Humor Improvement Program Keep trying—humor is a powerful tool!
Comment from : @ekeshmehrotra

Thank you!😊
Comment from : @johntroybinuhat2366

I got so much insight from this vedio
Comment from : @komalaute5773

what if the only way to earn money is using phone or a such, its still not focusing? sorry im a good listener but not that good in comprehensing
Comment from : @ZymethValdez

One of the greatest speech i witnessed "Rediscover Boredom"
Comment from : @vigneshvarv9964

But i have to take lectures from laptop
Comment from : @ayeshasaqib3312

I am watching this on one of those things
Comment from : @badhabit714

This reminded me too early on in the vid to stop distracting myself and go make breakfast I’ve been up for 4 hours and starving 😭
Comment from : @enjelikah

Focus is like getting a camera, looking at something, zooming in on it, and make it clear (instead of blurry)brbrOr getting a magnifying glass and zooming in on a specific word as you read the entire sentence
Comment from : @devantejeffries3810

I couldn’t focus long enough to hear what he had to say
Comment from : @zappulla4092

This talk has a lot of fluff Even at 175x speed, I kept skipping 10 seconds ahead When you are preaching on focus, shouldn't your talk be more succinctly presented? Talks like these is the reason that TED has fallen off the wagon
Comment from : @tunameltfridae

Watching this makes me think I enjoy being overstimulated Because while I'm working I need there to be a movie on that I know all the words to and I need the fan on in the bath and now that all these things are running in the background I can fully tune in to watch I need to focus on It's not boredom transitions, it's my process into flow Getting into flow takes high stimulation If you think of your process of getting into flow as distractions we are lost Some can get consumed into zombie mode but the stimulations ignites imagination to the point I can't hear any other noise but my thoughts
Comment from : @UCACares

- Not all wander r lost Smt we do need boredom to relax our mind, thats when we have ideas, like Issac Newton didnt found earth attraction when he was busy doing a test, watching a romcom So i nid to reduce my screen time, saturday will be the cut off day for me, i will go out, have fun, read book and meditation!!!!!!!!!!!!! We do need more space in our mind, just chill out
Comment from : @vlogcungsucolaki

That fact that I am watching this during my work hours is ironic
Comment from : @achmed6679

The best one ever It’s life changing 👏
Comment from : @bemnatgegziabher4071

To let the mind wander, go running everyday, adds up to a huge health benefit
Comment from : @zzzzzzz1zzzzzzzzzz1z

Someone Summarize the video
Comment from : @ThisIsSaifSiam

But what if the course is online 😢
Comment from : @qetselatube

it’s cause you be on that phone mention
Comment from : @AndrewJamesh

I Stop watching, because I now realized that my brain is over simulatingbrbrI agree on your research
Comment from : @jkashif1

Good information and increase my language in English, easy way and when finished this veido don, t feel your lost your time the opsite you feel happy and you earn a lot of information
Comment from : @hossammohamed9639

The title have more information than the video itself i wasted 15min of my life 🤦 this video should have been 5min or 8 not 15min definitely doesn't worth the time
Comment from : @Top5empire-