| Title | : | 5 steps to find the root of your worry u0026 anxiety |
| Lasting | : | 18.44 |
| Date of publication | : | |
| Views | : | 6,1 rb |
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Very practical tips Love your podcasts I wrote all the steps down and will be trying the steps Comment from : @tinaharmse2059 |
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Hey Doc! Huge fan of your work since your interview with Patrick Bet-David Your 5 steps for finding worry instantly resonated with me, because they reflect my own personal philosophy about life's cyclical nature I see it like the four seasons:brbrSpring: Learn from the pastbrSummer: Acknowledge the presentbrAutumn: Prepare for the futurebr brBut there's more! After these initial steps, it's time for:brbrWinter: Action: Take the leap and pursue your goalsbrFeedback: Gather insights through conversations, journaling, etcbrAnalysis: Reflect on your experiences and refine your approachbrbr I'm still a high school student fine-tuning this process, but your videos and other resources are helping me expand my perception and navigate life's cycles Thank you for sharing your knowledge! I can't wait to put it to good use Comment from : @roo8437 |
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I am just anxious about life and that is I don't know what to do Nothing helps cos i am aware of life Comment from : @mitch5222 |
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Learning boundaries and mindfulness were huge helps for me I also like books like 30 Days to Reduce Stress by Harper Daniels for mindfulness meditation Comment from : @theotherway1639 |
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❤ Comment from : @shaikhyasin4618 |
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