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5 steps to find the root of your worry u0026 anxiety

Dr. Caroline Leaf 6 views

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@tinaharmse2059
 Very practical tips Love your podcasts I wrote all the steps down and will be trying the steps
Comment from : @tinaharmse2059


@roo8437
 Hey Doc! Huge fan of your work since your interview with Patrick Bet-David Your 5 steps for finding worry instantly resonated with me, because they reflect my own personal philosophy about life's cyclical nature I see it like the four seasons:brbrSpring: Learn from the pastbrSummer: Acknowledge the presentbrAutumn: Prepare for the futurebr brBut there's more! After these initial steps, it's time for:brbrWinter: Action: Take the leap and pursue your goalsbrFeedback: Gather insights through conversations, journaling, etcbrAnalysis: Reflect on your experiences and refine your approachbrbr I'm still a high school student fine-tuning this process, but your videos and other resources are helping me expand my perception and navigate life's cycles Thank you for sharing your knowledge! I can't wait to put it to good use
Comment from : @roo8437


@mitch5222
 I am just anxious about life and that is I don't know what to do Nothing helps cos i am aware of life
Comment from : @mitch5222


@theotherway1639
 Learning boundaries and mindfulness were huge helps for me I also like books like 30 Days to Reduce Stress by Harper Daniels for mindfulness meditation
Comment from : @theotherway1639


@shaikhyasin4618
 ❤
Comment from : @shaikhyasin4618

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