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How to Give Your Brain the Stimulation It Needs

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3:09 timestamp for anyone revisiting the video who just wants to rewatch the DOPA menu tutorial : )
Comment from : @zachmmusic

What a good tip! I’m going to make a dopamine menu :-)
Comment from : @crearoosje

I was confused by the lack of main courses until I realised that Americans consider Entrees the same thing WildbrbrFor context: In the UK (and I think the rest of Europe), the entree is the course between appetisers and mainsbrbrI made my dopamenu a bit more complicated:brbrCarrot Sticks: brHealthy, non-distracting, low dopamine but quick activities which promise high dopamine payoffbrbrAppetisers: brQuick activities that reset the brain but don't distractbrbrEntree: brLow-energy pops of dopamine to complement a main course activitybrbrMains: brActivities which bring lasting joy and make me feel alivebrbrDesserts: brActivities that can be enjoyed alongside other activitiesbrbrSpecials: brComfortable habits that are unhealthy, unfulfilling and/or command attention for hours
Comment from : @gracemfrench

Thank youbrI was thinking why i was watching documentaries, when i took a break inbetween studying 😅
Comment from : @thierry-alainfeldmann9281

I would love to know how this works in your life four years later 😊
Comment from : @cesialeonalvarez

This was extremely helpful
Comment from : @Ghostecy

what if i solution that 'boredom dopamine' by spending on my hobbies and because they're 'wants' they never end and i end up broke for a while?😂
Comment from : @Hadeshinai1

The video game budget being higher than the grocery budget 😂😂😂
Comment from : @Nyantastic2015

When nothing brings you joy or the dopamine you expect, it’s often a sign of depression, and reaching out to your doctor can be a really effective solution brHowever, another way I’ve managed my depression is by recognizing that the brain often becomes conditioned to unhealthy patterns, associating pain and hurt with satisfaction or pleasure (depression) brbrBreaking these patterns and doing the opposite will feel uncomfortable at first It requires a lot of mental stamina and consistent effort to build new neural pathways that signal safety and comfort in healthier habits This process opens the door to patience, self-compassion, and the ability to fully feel your emotions while balancing what needs to be done in a better and more intentional way Prescription medication can help regulate your nervous system, providing the guidance you need but you also have to put in the work, take intentional steps to address your thoughts, behaviors, and habits for overall well-being
Comment from : @beverlyjean6931

Thank you I'm just learning I have adhd and this was really good advice for one of my biggest struggles
Comment from : @lindseypowerartist5473

New to this content - 64 year old male only in the last week realized I seem to have ADHD - your content has been wonderful - my wife, who teaches Brain and Behavior, says "Our brain is like a misbehaving toddler"
Comment from : @DaleWestervelt

Having to watch this video from the beginning again because I started it, I heard it, but I don’t remember anything that was said😂
Comment from : @amaiaward2221

my parents hate the things that actually excite me like cycling, they know i have adhd but they dont understand what it is to have adhd ; - ; and the people around me, never understand me too so the people i know that HAVE adhd are from other classes so i dont meet them often :(
Comment from : @joviscomp

I clicked on this video and caught myself switching apps at exactly 1 minute and 1 second Now, I feel awful realizing I can't even get through this one helpful video without feeling like I need another source of stimulation 😥
Comment from : @hellcatcountess

The thumbnail is what I look like right now
Comment from : @gabedwards

Now I’m mindlessly watching adhd videos It’s almost ironic😢
Comment from : @ARCADE_PROTOTYPE

I will never actually do this, but watching this video makes me feel more reasonable already :D
Comment from : @marlenemeer4630

I dont have adhdbrbrbrbrJust autismbrAnd a fried brain brbrBad combinationbrVery bad combination
Comment from : @galaxytaba4640

My adhd brain is fried 😂😂
Comment from : @2manyscars

Pls put timestamps 😂
Comment from : @khushalvaishnaw5742

I entered to know more information and in the end I find myself falling in love with the introduction of the video 😂
Comment from : @aymanyt7395

When you have ADHD but also addictions This would literally be good for over coming cravings
Comment from : @jessicawildroselandry8749

The D20 list… 🤯 why didn’t I think of that 😮
Comment from : @haken29a

Your eyes remind me of stars
Comment from : @gloriousgerogehak3710

5:45 can you give more ideas for artificial barriers (like the d20)?
Comment from : @jehan60188

This is a fantastic idea I’m in a major depressive era just now, but I love the idea of at least putting on paper the things I bthink/b I may enjoy again-hopefully sooner than later Appreciate your videos so much!
Comment from : @SaltyBeachGirl

Need to split and add Subway surf video
Comment from : @Truth11173

Why don’t we set up a date and talk about it 😂
Comment from : @SanoVanich

Watching this video at 2x speed Apparently not for the first time
Comment from : @simpson6700

I love the d20 snack idea
Comment from : @cjaythebaker

Cash refunds: reimbursement process and guidelines
Comment from : @Donald__u4q9

this would be a good classroom activity
Comment from : @BrightOrange17

Unfortunately she speaks so fast and good that I barely understand what she wanted to say
Comment from : @Ioannisgnk

I feel like I should be paying you with how often I play your videos during my therapy sessions with my clients
Comment from : @ampopica

Your videos are so fast that it is actually exhausting for my brain
Comment from : @buzzcutbiene2211

So, if new things engage us and provide dopamine hits, could it be that that is why our brains race and have multiple thoughts at once etc constantly? Because each new thought gives a tiny tiny amount of dopamine due to its newness, but because its such a small hit of it our brains need to keep pushing another thought through it, and another, like its desperately trying to maintain a baseline amount of dopamine to function? brbrAnd why, when we get dopamine from "proper" ways like exercise in decent amounts our brains calm down, because it has what it needs now to functionfor now at least :D It would be very interesting if we could measure how much dopamine each new thought gives us brbrIt would also explain why periods of stress etc make our brains do it even harder, we need more dopamine for this stressful situation perhaps and our brain is trying to produce it for us at the higher level it needs for this situation, but its methods are unfortunately unhelpful in reality and society and in the end its still a bare baseline, only now its the baseline for stress times so even though your brain is trying harder than ever before it not only doesn't feel much different in terms of dopamine level, but also you are now even more mentally drained from the extra cognitive effortbrbrJust a thought I had watching this, I'm probably way off (or this is well known!) but hey, it was fun to think about (I had got up to wash clothes but now im back here writing this comment :D
Comment from : @JetSteele

genuine question: how do you know which things you enjoy? AuDHD here I have a hard time generally categorizing things into something I enjoy or not It could be because I was depressed for quite a while between ages 16-19, I struggled a lot with fitting in and a very toxic friend group I dind't allow myself to do many things, i always censored myself, I tried to be everythig others wanted me to, and now I feel like I have no sense of identity I got help for that, and I feel like I emerged from the depths of the ocean I've been trying out as many new things as possible, in order to find a passion and to not fall behind my peers I don't know what I enjoy
Comment from : @irinacebanu7182

That d20 roll to get snacks is the stuff of legend!
Comment from : @thatraccoonqueen

2:24 this happens to me a lot
Comment from : @yepyepmusic

She is the Atom eve of our life that we never had but desperately needed
Comment from : @pandawalker404

Hm Finally starting to find the videos I think will help me, but this one will have some study involved Started strong as the texting thing hit home, but I stopped enjoying things awhile ago, so the things I did for enjoyment joined the category of things I wish I could do if I could focus well enough I guess I do lots of idle things, but it feels more like desperation than idle time burning or distraction The experience of having hours in the day, and no means to make them bearable for years on end I guess I now know what I'll look for a video on next
Comment from : @purpletrauma

5:20 wait you paint minis?
Comment from : @alastairsmith2173

Lol that belt buckle flying off was so hilarious 😂😂😂
Comment from : @yashnanda6413

This is the most sensible I've watched for overcoming procrastination I'm gonna make the dopamenu rn and try it Thanks!!
Comment from : @lachibolala1752

Yeah but what if you can't find anything you actually enjoy doing?
Comment from : @ftfstko-hx7ch

I can’t see step 2 You went from Design to Preparation What do I do between them???????????
Comment from : @bambola165

wow, I probably have ADHD as I tick many boxes and realized I've been using this to-do-list menu for the past two years and it felt great!
Comment from : @marcobiraghi

Hey I've been in a real slump when it comes to dopamine I tried this and I can't get anything any help with this or should I just let it pass
Comment from : @Cook_king3

This is an awesome analogy and an excellent tutorial about putting it into action
Comment from : @exergist

RAAHHH THIS IS SUCH A GOOD VIDEO 😊😊😊
Comment from : @C4yne

What's 'O' again? 😵
Comment from : @jiemangelus999

I don't remember watching this video
Comment from : @austinbolts13

why do i really want to make a physical menu of this -im doing it
Comment from : @Janinesvideodiaryish

Love this video!
Comment from : @GenesisX-gi8ug

ah, the music at the end It's been years since I've last heard in in a yt video
Comment from : @srijanraghavula

This is actually nice I'm not diagnosed with ADHD but I recently worked on myself with meditation and now my attention span is like, almost 90mins Often times, I'm bored as hell in the day This DOPAmenu will have some quick activities when I'm bored, like a single legged squats cuz I'm an anxious person and I want some way to let the energy out
Comment from : @srijanraghavula

I like this video it's insightful But there is no distracting background
Comment from : @muliaadiwibowo1518

Just wanted to thank you, I have a stepson with ADHD and also on the spectrum, Your videos have given me insight into his behavior that helps me understand him better
Comment from : @selkie630

Rent for 1100?!?!
Comment from : @michaeldavenport5336

great video! and what great tips! i dont have ahdh, but the menu is a great idea, even for me, neurotypical person
Comment from : @cheerubebayonettaholopaine2638

Thank You
Comment from : @tanmayi8408

Woah!! This is great ❤
Comment from : @ramadsubash4313

Can I get a box To-Go? What's in it?
Comment from : @JuliaMandelbrot

👍
Comment from : @Derya679

Good video
Comment from : @吳錫亮-g1z

More importantly, do they fit up his nose?
Comment from : @averagebare4327

But I can`t do anything stimulating during work :(
Comment from : @benzukkerman4996

it got so bad tht i spent 10 hrs a day on tiktok
Comment from : @LoyalLawyerEatsPizza

I keep seeing these videos about dopamine detox I tried it once, and it didn't seem to help Does it not work for ADHD brains because we already lack the dopamine needed to do hard tasks? Is this video saying that seeking dopamine in some ways can help us be motivated? I'm just trying to understand
Comment from : @TheYigafooWisperer

Too beautiful… video❤
Comment from : @ultramarineblue4147

the most useless tip ever when im low oon dopamine i can't do anything! work out? hobbies? dressing up? are u kidding me? i can't even make coffee for myself only like listening to music kinda sorta works
Comment from : @_sunflowerr_

Its like i have a mental check list of stuff i want to do and need to do 1 to 999 and maybe i can get 1 or 2 things done a day i dont procrastinate i forget or find something more fun to do is what I say to people i dont know why i do this but I think i need to take a day and write down a check list that i need to do instead of what i want to do 😂 but what do I do when I get bored of the stuff i need to do like study or fold clothing
Comment from : @wackabacka

I'm gonna download 10 apps that lock TikTok The short bursts of serotonin is addicting I don't even enjoy tv shows and video games anymore, since it takes longer to get that dopamine
Comment from : @superelectrasuperheroe4079

Drugs
Comment from : @gantaiss

This is going to be buried to heck by now, but I found a struggle: almost everything that goes on my menu isn't accessible or feasible in the office Also I realized how often depression affects me
Comment from : @nickc2837

Thanks for this I also bought your audiobook!
Comment from : @marvfaj

I always separate activities into "planning" and "doing" subconsciouslybrI didn't realise that was an ADHD thing!
Comment from : @no_

I can't watch this, I'm gonna cry at work Watching one of your heroes be vulnerable like this hits home Especially when talking about family Much love Jon, from my family to yours
Comment from : @richardhoward1778

Can someone please explain to me or elaborate on "spending time with someone who's not really present"? Is this like having mental conversations with someone who isn't even in the room with you? Because I really struggle with that!
Comment from : @Morfmom

Nice idea but too complicated :)
Comment from : @edeveux

Apparently playing an immersive single player experience is a bad thing these days?
Comment from : @GreenSmog17

This is so smart!!
Comment from : @gypsybelle4757

I really love this channel Thank you
Comment from : @MsNIKITA

Better name or cheesier name is "dope menu" 😂
Comment from : @pragunmittal2683

How many activities should you have in the menu??
Comment from : @pragunmittal2683

pov : when you finally meet a real girl
Comment from : @behimezio

Thank you so much, very useful and easy to follow!!!
Comment from : @Xitaychin

it's a good idea 💡 brmenu card of to do list and stimulation staff wow brbrbut one suggestion don't be perfectionist don't be extreme
Comment from : @SigmaMathClu

sounds like fun, and i want to do it but it seems like to much work,
Comment from : @leahtheawesomeone1301

I'm not sure if I have ADHD, but I do share many traits to the point that friends who do have a diagnosis have pointed them out This videos have help me a lot after a year of not knowing how to overcome these challenges
Comment from : @Y4D3C1N