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How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge

Frames How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge

Description How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge

Comments How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge

Change your beliefs; change your life Comment from : @julialewis8481

This was all about reward on a daily basis to boost your productivity and you have to focus on every second of your life and drastic results will appear Comment from : @KRUNALPATEL-u2r

That cigarette packaging research is incorrect Comment from : @Nazteeee

I love it! Comment from : @cryptomonster2737

Thank you so much Comment from : @KimWells-i1b

Very cool speech, thank you! Inspiring! Comment from : @SerhiiHnatiuk-r3b

Save yourself boring 16 minutes The tips are: 1 Social incentives br2 Immediate reward br3 Progress monitoring She has offered nothing and just regurgitated what we have been told decades go Comment from : @dexteremrit3130

Hello 10 years later Thank you for your Ted talk How's life going ?❤ Comment from : @BetterDays_Now

I just got through reading her book called The Influential Mind, which is what led me here Comment from : @weareoursolution1977

It was great Comment from : @zahrapanahi-de7gp

Who is watching this just for learning English?😂😂 Comment from : @SaeedSubhan98

The tax comment is rubbish The brits have tax taken out of their salary automatically Unless they are self employed, which is relatively rare in comparison Comment from : @Goodbyeeveryonehere

i like this video ahahehah How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge Comment from : @Maria-e3o2d

This links beautifully into Broaden and Build Theory!! When we think negatively, our mind thinks smaller, it shuts down When we think positively, dream big, our mind expands, gets more creative, collaborative, and rewarding Comment from : @drilonkennedy-gorne2049

I just watched a video telling me I don't need motivation Maybe watching too many youtube videos is the problem😂 Comment from : @cathywithac3793

10:55, comparison with other for better performance and obedience to law? You mean the method used by Desi parents since dawn on civilization which in today’s modernized world categorizes as “extreme and unhealthy”? 😂😂 Comment from : @Noshin55

Best video🎉❤ Comment from : @sakshinagaonkar6506

Anyone here on 1 Jan 2025 Comment from : @kirannegi3286

Beauty and brains❤ Comment from : @eddiepalmer5740

2025🎉🎉 Comment from : @mdjoy1472

Fabulous, and I totally get how the power company can motivate it customerswhat I don't understand is how or what can I do to convince myself to exercise more? Comment from : @randydell4131

who's here getting ready for 2025? Comment from : @RhodeShekina

I hope myself better 🥺 get job better and i can life better than now Comment from : @ArifDirgantara-wm5vi

I want to understand the speach clearly but i can't because my English is too low😢 Comment from : @ViliusIderson

👌 Comment from : @VijayPawar-sz6gq

I wanna send it to my parents too isn't this available in Hindi 😢 Comment from : @aanchalchauhan1312

She is gorgeous Comment from : @Alwaysiamcaesar

😇 Comment from : @jeevandhami5523

How do you maintain that motivation once the novelty is over for a larger group of people, and now its not as fun and interesting as it used to be? Comment from : @JessicaMacNeil

This is why religion works It’s so much easier to chose to believe that you will live forever rather than die Comment from : @MindfulStudyLofi

Last 2 minutes only Comment from : @SUKHPALSINGH-q1g

A coworker of mine who was a smoker told me that my warnings only made him want to smoke more—in order to relieve the anxiety in him created by the fear induced by my warning He passed away about 10 years ago Comment from : @narraw

Has anyone know how these three principles can be applied to your loved one, like your sister, to stop loving or having contact with a guy who's absolutely a red flag in all aspects i want to help her, she's not listening to me at all Comment from : @vanelope_laine

Anyone who needs motivation right now will definitely feel empowered by this! Have you ever been in a similar situation? Comment from : @AwakenedTime202

This was so helpful I had no idea that when I try to scare myself to do something I'll actually end up not doing it Comment from : @shylet

I need to change my behavior and attitude j showed towards my teacher and he should be happy that I'm Changing and improving Comment from : @ananyaramkumar2313

great speech lady Comment from : @صدامامامحامد

I need to motivate myself and I also need to focus on what I need to get in order to work out my differences God knows what is in my heart and he is teaching me all about finances I am thinking about my future and my future is going to become bright Comment from : @SammieWork-e7v

Thank you 🙏 Comment from : @mrsnandani

Trying to motivate myself to quit smoking 🤭💯Almost there , Just needed this ❗️👌Great video Comment from : @HiBiyaCh888

"Tali Sharot's talk on motivating yourself to change behavior is insightful! Understanding how our brain works can truly help us create lasting positive changes 🧠💡" Comment from : @LotusITHub

When you are quitting something Progress Monitoring is not often good Comment from : @simonmb

Think about it this way… you could be a minority that is hated by racists, in a country that’s in the middle of a war without an end in sight, facing deportation, poor, disabled, etc… what is crippling you today? Comment from : @thefallengallery6459

Lol me too Comment from : @shannsalves621

if u cant have it copy Comment from : @jackymaenotorio-b3w

stop hobby Comment from : @jackymaenotorio-b3w

"This video really resonated with me! I recently shared a story on my channel about the power of self-reflection and mindfulness in overcoming personal challenges It’s amazing how these simple yet profound ideas can transform our lives" Comment from : @ReflectionBeyondTime

Watching this in 2024 Nov 😢brI'm going through alot😢😢😢 Comment from : @Faithkagiri03

Why do guys get to disrespect women but I have to be nice what is the god damned problem why do they want me to be super nice but it varies to the next guy i said i have no problem being nice but W H Y br brWhy do they say be gentle ALWAYS They do not tell the other guy to be gentle Comment from : @C4_Anon

Exceent Comment from : @kumareshkcb4076

❤❤ Comment from : @user-harpy-eagle

This lady is amazing and i hope all of you that are on here commenting i wish you all just positive love your way sometimes we just need a little kinder to ourselves Comment from : @syndisue530

Excellent techniques I'd like to try this on my teenage grandsons! Motivate them to complete house chores and school work Comment from : @Lynnie501

Fear of losing induces inaction, while the thrill of gain induces action Comment from : @hoangfromvietnam

bPsychedelic is the answer to most severe anxiety and depression The use of magic mushrooms completely helps one get over depression and makes you feel like yourself/b Comment from : @Hillary-u4u

These comments is so funny lol brI'm going to force myself Comment from : @kewamartin30

Anotei aqui para usar com meus filhos:br1- Diga que outras pessoas também fazem;br2-Recompensa imediata;br3-Enfatiza o progresso Comment from : @portuguescomfrancisca

What now!!!!brI've read every comment here explaining the video instead of watching the video itself 🤦 Comment from : @maryamrajpoot3069

I am tired of "nobody" telling me the secret to motivation I need famous people telling me! Comment from : @markspence3750

Fear is a great motivation Comment from : @markspence3750

Totally spot on! I’ve noticed people lose motivation when their goals aren’t clear In fact, 92 of people never achieve their New Year’s goals This often stems from underestimating how hard it is to change habits, causing frustration and burnout It also leads to a negative feedback loop of self-doubt and procrastination I dealt with this too, and after trying several approaches, a friend recommended Habit10x I joined their habit-building program, and it made a real difference Found them through Google Comment from : @Afrozali-o7r

You really know how to make things clear! Comment from : @AndreaFrizzell-f8j

She makes this easier to watch/ listen too Comment from : @michaelh5985

❤❤❤❤❤❤ Comment from : @michaelh5985

Its really a good thing that this video is in my course Comment from : @Smokingisinjurious

But why not giving example of "immediate reward" Comment from : @ivantrnski6039

Why motivate yourself if you don't want to 😢 Comment from : @Englishliterature

2:10 nice Comment from : @p6hamza943

If you have trauma or CPTSD, it's not so much motivating yourself as healing the underlying traumabrOtherwise, you will fail and start beating up on yourself Comment from : @susanmercurio1060

It’s a good listening Just don’t like the idea of having to be motivated by what others are doing Comment from : @Alexofficial

if we're not already how can we be grown enough to know better than to be thinking the way we be thinking? no guessing! Comment from : @Alfred-q8x

Here in August 2024 Comment from : @nor22quis

Very good video! Comment from : @aprendoconnico5669

I came here because I really need to get my own life at 51 and stop living with my kid because I can't make it on my own I have alot of problems and it's making me not want to live 😭 Comment from : @susanviolette5806

I really enjoyed this !brthank you Comment from : @surviving-the-wild

Summary br brMotivating behavior change requires positive reinforcement and social incentives, rather than fear tactics, which often lead to inaction br brHighlights br🧠 Fear tactics have limited impact on behavior change br🚫 Warnings can lead to avoidance and rationalization rather than action br🌍 Social incentives encourage compliance and motivation effectively br🎉 Immediate rewards boost motivation to change behavior br📈 Progress monitoring helps individuals focus on improvement rather than decline br🛠 A sense of control is crucial for motivating behavior change br🌟 Positive strategies can effectively induce action over fear-based approaches brKey Insights br🧘 Fear Induces Inaction: While warnings may seem effective, they often cause people to avoid confronting negative realities, leading to inaction instead of change This highlights the need for a different approach to motivation br🤝 Social Incentives Drive Behavior: People are influenced by what others do Leveraging social comparisons can effectively encourage individuals to adopt desired behaviors, as they want to align with positive group norms br🎯 Immediate Rewards Matter: The brain responds more favorably to immediate gratification Providing instant rewards for positive behaviors can create lasting habits, as individuals associate good actions with positive feelings br📊 Focus on Progress: Highlighting advancements rather than failures helps maintain motivation When individuals see their progress, they are more likely to stay engaged and committed to change br🕹 Sense of Control is Essential: Empowering individuals with a sense of control over their actions motivates them to engage in positive behaviors This control fosters personal responsibility and commitment br🔄 Age-Related Learning Differences: Younger and older adults may struggle to learn from negative information Understanding these differences can guide tailored approaches for effective behavior change br🌈 Positive Framing Works: By focusing on potential gains rather than losses, we can encourage proactive behavior change, making the process more appealing and effectivebrbrMade with NoteGPT Comment from : @Gedonist-kx7yl

❤❤❤❤loved ilevery word of itamazzinggg talk Comment from : @tseringsonam7795

This professor looks like Claire in Modern Family Comment from : @ruicymo359

I think that I don't agree with the 2° principle Comment from : @danyelacastro6639

It was a good speech Comment from : @NazmusSakib-u6f

Es una buena información, sin embargo, es difícil saber a ciencia cierta la clade de tratamiento que una persona necesita Comment from : @rominaflores8585

proud of me that I took action to watch this video Comment from : @hunderttausendheulende2225

What lies ahead? Exclusive interview with Binance's CEO offers insights into future developments Comment from : @Patricia___2k7

16:13 Takeaway Comment from : @skaterdude14b

“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you” Comment from : @JacintaKadis

❤❤ PUT in the benefits behind it might work Give some token for achieving it too ✌️✌️ Comment from : @norizeniel

Anyone hear in November 2024📍 Comment from : @MohammedAl-Mahjuob

I'm going to go get some snacks now after watching this f* it Comment from : @superblondeDotOrg

Give back my 16 mins Comment from : @metaldeath9991

Such a wonderful speech Comment from : @surekhap8140

Thanks for good motivation Comment from : @monjurulhossaintuhin1159

Motivational is right and i think your lecture very imagine Comment from : @GoutamBarman-tf3hx

It's hard to control our thoughts and convert it to positive things I'm still struggling nowadays Comment from : @LimorPush

Just AmazingbrWow brreally learnt a lot from this video Comment from : @kev_Irungu

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