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20 MINUTE SILVA METHOD MEDITATION | Silva Technique | Alpha Meditation u0026 Visualization Meditation

Frames 20 MINUTE SILVA METHOD MEDITATION | Silva Technique | Alpha Meditation u0026 Visualization Meditation

Description 20 MINUTE SILVA METHOD MEDITATION | Silva Technique | Alpha Meditation u0026 Visualization Meditation

Comments 20 MINUTE SILVA METHOD MEDITATION | Silva Technique | Alpha Meditation u0026 Visualization Meditation

Fake and nothing Comment from : @ravineupane8041

First time doing this meditation this morning and I'm definitely gonna give it another go Comment from : @at2882

Some ppl cannot see images inside their mind There has to be another way Comment from : @graciousgrace7509

Why do you have that annoying, distracting “music” track? It is not relaxing and it’s louder than the voice track It ruins the purpose of the meditation You’d be better off running white or brown noise at a low levelbrbrNice try, but ultimately useless Comment from : @matthewj8630

20 degree angle would be looking to the right slightly up? Comment from : @lolipopbox

Your voice is so calming I’ve manifested my dream life using the Jose silver meditations - thank you ❤ Comment from : @Cassandraloux

This was a nice experience ( having done ✅ the practice with José and his daughter & a few others ) thank you ❤brbrI’ll be back! Comment from : @ReneeKnightYogaRani

Thank you for this meditation Practising it for almost a week Started with synchronnicities I arrived at the train station and train arrived pretty soon and already there waiting Looking forward to more alignment with the Universe Comment from : @solecurious1501

This is my favorite meditation on this channel I can't see the theta meditation of this, is there any on this channel? Comment from : @PritiParmar-ll3ku

Thank you Comment from : @cristinahoyos3539

My favorite! Comment from : @MRTransactionEngineer

This is not the silva meditation I have his original one nothing like this Comment from : @sylviaslaven1958

G8 voicemusic not so Comment from : @debbyshapiro2125

This stuff is hard for a guy that has a little difficulty with self discipline and staying focusedand no none of us/you need Adderall or other weird shit to keep in focusor booze fer that matter Comment from : @KevinG-xc3qz

Thank you so much 🙏 Comment from : @shrikantpawar8269

Thanks ❤ Comment from : @Petals_69

Does the medication become interrupted if I opened my eyes and quickly close them again? I felt like Inwas floating and it startled me for a moment Comment from : @TheLuxuryHybrid

Your voice is so powerful with that frequency and your voice is a deadly combination for meditation Felt so good I hope what i visualise come true and i achieve jt Comment from : @Peacelover1234

Im i the only one who cant seem to get any benefits from these meditations? Comment from : @TheKennah

Felt so calm after this meditation 🙌🙌 Comment from : @Hidden_wonderss

This is nothing like it such a scheme Comment from : @astablack8812

What is the correct posture to sit in this meditation? Comment from : @hirazareen2598

Thanks for this meditation! Comment from : @leemiguelgonzalez4932

Hi My Dear Sweet Jonathon, this is just gold! You’re Priceless,Precious, Valued, and YOU MAKE A DIFFERENCE in this world 🫂🫂🫂 Comment from : @deborahlok2999

This certainly helps in making my mind blank and hardly any thoughts But is this what is called alpha state? Need clarification Thank you 🙏🏽🙏🏽 Comment from : @vaijayantigulve4883

I'm struggling if I'm honest, I try to roll my eyes back and they just twitch and it's distracting, it's stops me going deeper, please help! ☹️ Comment from : @teenlegendz

Beautiful best voice for this method!! Thank you❤❤❤ Comment from : @Stemwellrestore

The music is like from a horror film I can’t listen to this Comment from : @jauischneider4179

What are we supposed to be visualizing? It's just music Comment from : @notnow7829

Thank you for this great meditation, the music is amazing you are the best❤🎉 Comment from : @ololadeakintokunbo9660

Thank u, thank u, thank u! I love it so much ❤❤❤ Comment from : @San_Gaya

I feel like my eyes hurt, and im really dizzy Is this normal? 😂 maybe i tried too hard, i havent tried this method in a while and i feel like i was concentrating too hard on keeping my eyes as up as i can without opening them (they wanted to open somehow) brPlease advise cause i really wish to learn this, but i think im doing it wrong, judging by the lovely comments 🙏 Comment from : @OzmaOfOzz

I used this method year ago and jose silva told me i have to write some after that i start and i wrote so many wonderful things❤ Comment from : @فرزادذاکر-ذ3ط

The mix is not balance I cannot hear the instruction clear enough Please fix this Comment from : @Tricatle8880

You are a blessing to us all Thank you ❤ Comment from : @shivbhakt5834

That was really cool After the counting, when I was visualizing, I felt something like a magnetic pull It was like I could feel the Earth slowly spinning, and feel how my body turns with the earth Really cool Comment from : @fae_glamour

Music is distracting on this one Comment from : @Mcgillicuddy62

Thank you for this beautiful meditation Getting better everyday! Comment from : @roadtriptowellness614

Excellent! But the background music is a little bit to out loud and distracting Thanks any ways 💥🌹 Comment from : @Carlomaro

Thank you my darling Makes such a great difference to me everyday With love and respect xx Comment from : @luckydesilva6733

bruh i started crying 😭 Comment from : @whimsyoni

I felt great to the extent i cried from happiness i saw my kids while im not even in a relationship i saw people at work online that i manage many great things thanks a lot Comment from : @mennaelshorbagy

I appreciate and consistently use this meditation The sound is powerful, your voice and guidance very soothing Thank you!🕵️‍♂️🙏 Comment from : @TheDreamDetective888

This is too fast Comment from : @KK38789

I felt like I’m floating in the air I’ll make this a habit Comment from : @Krutikasonawala

Thank you for providing this meditation It is much appreciated 🙏 Comment from : @Katherynhopeful

God bless! Thank for creating this and with no ads, it really allows for one to enter Alpha with no interruptions Comment from : @bachateroforju

Thank you very much I have purchased the Book The Silva mind control method Your audio is very much helpful to practice for beginners Thank you and love it Comment from : @venugopalkezur7783

Thank youbrbr wwwyoutubecom/@gopolly Comment from : @gopolly

This is NOT GoodThe music is too harsh and impossible to relaxIts not the Silva technique either Comment from : @feeltheforce10

Thank you Lord God for finding this one it's one way of calming my very active mind Comment from : @imeldaalonsabe3283

❤❤❤ Comment from : @rendakralova9184

Thank you ❤😅 Comment from : @lucidworldalomvilag6081

Thank you for this meditation The sounds help massage away the anxiety and depression I feel upon waking every morning I am going to continue listening to this in the hope that I’ll be able to visualize my way into a more abundant and lovable life ❤ Comment from : @Genious_Moments

My brain doesn't shut off! What do u see when u visualize? Blackness? Comment from : @roxannedorge2019

I still don't feel like my mind gets quiet! Still so many thoughts! Visualization? Do you really see anything? Comment from : @roxannedorge2019

Can a 13 yr old boy do this meditation?? Comment from : @poornalizapate3640

Thank you 🙏🏽 ❤ Comment from : @BigMommaTruckn

Thankyou!!!!!! Comment from : @mariasinniah8897

This is NOT the silva method! Comment from : @cassinellidario

HELLO ! I found the music to this astoundly relaxing and felt interrupted by the vocals is this 'song available with out the guided voice portion? Comment from : @1229jesse

trust me you will know when it happens Comment from : @grantwylie4302

I don't know if im doing this right? Can i use this to let go of resentment and make peace with my past and stop letting it interfere in my present Stop using it to hold myself back and sabotage myself? I feel like im not making ant progress in my life Comment from : @animegirl16091

Can i do this while laying down on my back? Comment from : @animegirl16091

Woah, I felt extremely different during alpha ❤ I will practice my visualization as it was blurry and as if I were in space 😅 Comment from : @lourdeszalewski

Loved it Thank you! Comment from : @radhakrishnaconsciousaspirant

This was good I felt the visualization part a little long I like the suggestion of using a fruit to visualize Any suggestions from other people?brFor the counting part do you just keep on counting forward s and backwards from 1to 100 multiple times? Maybe I was counting fast Comment from : @theresab2216

I love this meditation!! Thank you for sharing 🙏🏼 many blessings to you Comment from : @juanzambrano7274

First off thanks for simplifying Silva I got his books and programs but somehow struggled to make it work for me Questions 1/ what is the proper way to “roll eyes upwards”? Does one have to keep that stance for 20 min? 2/ Headphones or not? I would like to explore more visualizations Your voice is good not distracting ! Comment from : @miggroup5557

music is too loud Comment from : @livingincrete7157

It didn’t work because I list concentration but i will try again tomorrow Comment from : @MrN8073

Bless you! Thank you! Comment from : @DMillerFlorida

Hate counting backwards Comment from : @IrisAsuras

The music is bothering me 😢 Comment from : @mirabuck401

Anyone having trouble with the breathing part in the beginning? I always feel like i need to take another in breath when being asked to let everything out and feel calmer, but my body just feels stressed (because i need to breathe)brTips? Comment from : @esperansabornstein3722

I am ever so greatful for coming across this meditation Its really so deeply relaxing and invigorating Thank you Silva method and thank you Karen Very pleasant and soothing voice ❤ Comment from : @marinareader7548

Thank you for putting this together! Love the meditation and keep coming back to it ❤ Comment from : @nailas7786

How do I know I am in alpha ??? Comment from : @mariomuslia9965

👍👍👍👍👍 Comment from : @michayng4105

Hi today was my first day using the Silva method I hope this works for me I’m not sure if I did it right but I will keep doing it :! Comment from : @Heidddyy

I've done the Silva Method for 50 years Thank you Jose Silva for your insight eec Comment from : @ecooper4870

Did not hear any binaural beats Comment from : @davidcombe5211

Omg! I’ve been doing this almost every morning for a year I’ve received everything I visualized once I hit that Alpha state of mind Thanks you God! Thank you Jose Silva! Thank you for posting this videobrbrMay God Bless you all times infinity and beyond! 🙏❤ Comment from : @MRTransactionEngineer

The binaural beat is too loud and piercing to be honest Wish there was a no music version Comment from : @tungochuy

I enjoyed that thank you I'm starting this on 1/1/2024 🎉😊 Comment from : @thedivinefeminine_

Question: Do I keep my eyes rolled upwards the entire time? I don’t remember hearing when to relax them Thank you Comment from : @lisiasmith6395

Background music is simply terrible and not conducive to peace Comment from : @sadasuni

would be ok with the alphaa sound Comment from : @Zamal-u1z

This really works! Thank you for posting this I'm back again! Comment from : @MRTransactionEngineer

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