The 4 step process in finding yourself

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Information The 4 step process in finding yourself

Title	:	The 4 step process in finding yourself
Lasting	:	8.36
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Ha, I followed that excited interest and it took me head first into a narcissistic relationship🤷‍♀️
Comment from : @juliet8678

Thank you for these helpful actionable steps 🩷
Comment from : @Serenity3822

Love u even more 🙏❤️
Comment from : @ulrikaeliasson4367

I love this! Thank you so much 💛
Comment from : @jess7cha

Appreciation🦋
Comment from : @amcgee0668

Great Q's! For me, self-discovery didn't begin until I realized I needed to humble myself & ask our Creator God to reside in my mind body heart & soul LIFE♡CHANGING🙌 I bagged up the yrs of trauma & abuse and plopped the thousand lb bag into the loving sovereign hands of our Lord and Savior God will guide your way, but you have to let Him in to start the journey I know all too well God bless you🙏❤We are all God's children We are all worthy and carry tremendous value in this world💝Make everyday count! I also find these videos helpful, thank you!
Comment from : @vbienek8649

I'm a BIG nature person
Comment from : @itsalorikatpnw

How can we speed up this process time is not waiting Learning to say No is so sad Never was good or actually broke up with anything
Comment from : @glendat9354

❤
Comment from : @Hattinger898

I have zero answers 😱
Comment from : @Christina_Mai

How do i finally do it and stop fearing my success so much
Comment from : @Val_2211

Dose neurofeedback therapy help in trauma recovery? I mean cPTSD
Comment from : @neoram87

I really appreciate your series Thank you!
Comment from : @adiscourse9489

You look so mean 😡😡
Comment from : @rd9892

Love this content it is much neede d in todays world, so often we loose ourselves and don't know how to reconnect back to ourselves Thanks we really need this
Comment from : @martha2540

❤🙏🏻 will do!
Comment from : @elipru9632

You are not a true phycologist at all
Comment from : @staylorbug3278

I remember being super excited as a little 11 year old girl about wanting to sing on stage I was so alive about the idea that I could hardly speak the words to tell anyone I eventually told my mum and asked her if she would help me become a singer in the theatre She said yes! So excited I wrote it in my little pink diary But my mother was full of broken promises and never delivered anything I waited and hoped but the dream was swept away by the necessity of having to survive a neglectful childhood and being out of the home at an early age, just trying to find a job and a home I tried to find a singing teacher over the years, about 8 or 9 times but every time I started lessons, some major life event just got in the way and it never happened I'm now 59 years old and that feeling is still there and I still have that little pink diary with the words written down I often wonder if subconsciously I brought about all those barriers in life to stop the singing lessons because my mother never delivered on her promise or helped support my fragile little dream Life is complicated Is there still time to sing?
Comment from : @heatherleamarsh

Jeezthis video struck every nerve inside me! Guess I know my homework
Comment from : @ajsantiago303

I retired in my 50's due to health issues Now at 66 it's a world of inner discovery I've lived in three countries the past six years and I'm getting ready for a full on gap year this year Writing and creating art along the way
Comment from : @agl5132

I love Poetry and cooking And I love to hunt and shoot bows and r*fles I grew up with artist parents and hunting was a no no I didn't return to my outdoor passions until my 50's
Comment from : @bcreed9348

“The You You Are” by Dr Rickey Lazlo Hale, PhD (all jokes aside, thank you for your channel!!)
Comment from : @breezybrookshire

I find peace in writing, singing, dancing and just sit by nature I also like being out and about with people and do something for children
Comment from : @augustseptember8406

“The You You Are” by Dr Rickey Lazlo Hale, PhD (all jokes aside, thank you for your channel!!)
Comment from : @breezybrookshire

In my experience, you don’t find the answers to those questions unless you haven’t cured your people-pleasing, numbness and anxiety All those answers won’t be able to come to the surface brbrI recommend anyone to work a 12 step program Like ACA brNo video will fix you You have to work through each layer
Comment from : @johannesreber1733

1 Feeling calmbr2 Videogamesbr3 Noticing and Identifying types of sounds, and patternsbr4 In my roombrbrObviously that's not ideal It's based around distraction, avoidance, vigilance, and isolation But that's all I can come up with
Comment from : @BigIndianBindi-jy1cz

Can anyone recommend books about having a mother with borderline and/or the consequences of that?
Comment from : @kathes4970

My favourite mental health doctors are doctor nicole and doctor snipes on youtube❤
Comment from : @umchileanywaysso

We are all made in God's image We identify as His children if we accept Him into our hearts as our true Father
Comment from : @froggygreen2876

Thank you I look forward to all your videos I feel like you know me My childhood was horrible, but slowly I'm learning To think all the times I paid for therapy or meds just to hear someone say it's OK but nothing gets resolved So truly are appreciated by all your videos Thank you
Comment from : @Jess-sr3jw

I'm struggling with this all I see is negitive traits, Skills ? I don't have any whatever I do I fail @😢
Comment from : @amandamacklan3928

Thank you ❤
Comment from : @sovereignspirit

Thank you, I feel like you read and acted on my comment, feeling heard is amazing Thank you, will look at these steps over the coming weeks
Comment from : @jodiemarks6122

This is exactly what I needed to hear Thank you
Comment from : @Julie0915

Thank you 💖
Comment from : @simyacininkulubesi

Thank you 🙏🏻, a million blessings your way
Comment from : @Lostinadaydream-p8m

As an important part of our human collective I now understand my role in helping to heal the wounds of the past I am working on myself as the first step so this is good information delivered with perfect timing Thank you!
Comment from : @VickyLynn3

I really really appreciate this info❤🎉
Comment from : @524sbth

Finding my values was pretty hard for me because it felt really binary to say one thing was important while others weren't I can't remember what blog it was, but it had different categories: core values (they drive me or I embody it), other values (they describe me), and aspirational values (I wish they described me) Most people focus on the core values, but the other values are important too Having an option for values I want to embody was helpful because any time I thought "well I want to be ambitious, but I'm not," I could put "ambtion" (or whatever it was) in my aspirational values
Comment from : @corylcreates

🩷🥹😻
Comment from : @karenb2552

I dont know what's excits me or what my skills are I've only been letting my head above water for so long i don't know
Comment from : @mommae295

Ubuntu - I am because you are If your values aren't reflected back, you don't have access to what excites you, and your skills don't get recognition, won't you still be miserable and lost?
Comment from : @amandametta

Great video! ❤ i am overcoming ten years of menopause related illness and sadness over my family and choices and this is so helpful in reclaiming my lost sense of being and self I never really had Thank you! 🙏 Also there’s so much meaningless chit chat on the internet and this was so succinct and meaningful- a breath of fresh air! Great job!
Comment from : @SaltieMarley-o6s

I find peace in peaceful nature: the calm ocean, a beautiful forest, cloudy mountains
Comment from : @juleungewitter7513

And here I thought my whole 47 year long life I was the only one feeling like a nothing It makes me feel less lile an outkast Although I wish everyone of us to grow into the real us❤
Comment from : @AlexandraS-t3j

This is incredibly helpful Thank you I’m going to introduce this topic into our family discussions at meal times I can see how this will benefit both adults and teenagers ❤
Comment from : @hmiddleditch3839

Great video with great questions Thank you for this I have a question what if one of your skills is highly developed as a result of a childhood coping mechanism? Does it matter? Eg Planning and co-ordinating comes really easily to me, but I know that comes from some environmental instability in my childhood Am I reinforcing that wound, or is it a skill I should go on with? Sometimes it feels good to do it (when I have space and time to consider eveything) but sometimes it feels yuck (when I'm under pressure to pre-empt/fix something)
Comment from : @claudine9662

1 Foodbr2 Foodbr3 Selling and Happy Feet or Cryingbr4 Hugged and pampered in my bf‘s armsbrbrHence: I am still a baby🥲🙈🍼👶🏽👼
Comment from : @melawieeinapfel8594

Hi,I was asked to leave my job, and my last day is coming up I'm unsure how to handle things with my coworkers and what I should say to them Do you have any advice on how to leave on good terms and keep things professional?brbrThanks for your help!
Comment from : @callalys

Sometimes you do these things intuitively, other times you get mired down by the demands of life Kids are really good at this and a huge part of figuring out who you are is getting back to your roots: what things spoke to you as a child, before life started getting hectic and stressful?
Comment from : @hellyeah_ellajane

I like how you are so assertive because you know what you are talking about I learn a lot about myself because of you and i am very grateful for that Thank you so much!!!
Comment from : @PreciousPask82

I just finished a bottle of white I hardly ever drink But I feel good and am so happy to listen to Thank you thank you again again and again!!
Comment from : @_ross5800

Ty Dr❤
Comment from : @YeshuasLuVd1two

Thank you Dr Lepera for your earnestness to help us Your service & contribution is making a difference
Comment from : @Conscious59

What if nothing is exciting for me now or just a new phone? I feel at peace at home with my cat only
Comment from : @BiancaBojan

Things you like matter only when you're appreciated
Comment from : @Ot-ej5gi

The hardest one for me to see is #3
Comment from : @texaslovelylady

I should have seen this 40 years ago 🥺 Now, being over 63 I'm changing a lot of stuff
Comment from : @M11TS

Thank you I appreciate your msg SO much
Comment from : @mrstoner2udude799

I love this so much Thank you for this video I wish they taught this at school I need to rewatch it over and over until I memorize these words!
Comment from : @lyssums

So needed this 😊 thanks 😊 from 🇬🇧
Comment from : @SJ-cd4gx

My mom has a powerful phycologist & it's DEFINITELY NOT YOU I feel sorry for your because your a lost soul
Comment from : @staylorbug3278

Thank you so much for all your videos, especially this one It's been a challenge to find help while navigating the demands of regular life Much appreciated 👍❤🎉
Comment from : @TMonSmith-fd9tp

Thank you for enlightening my journey ❤ i really needed guidance about this specific topic❤
Comment from : @random_candy

Thanks for sharing 😊💜🙏🇦🇺
Comment from : @pennyrobertson6118

I love this Thank you so much
Comment from : @emmadilemma73

A banger just dropped
Comment from : @pillowtalk5H

This is an off topic question but did you knit that sweater in the thumbnail?
Comment from : @vinassa6532

I just paused the video to actually write the answers down I closed my eyes while listening to breahte and let the answers appear more clearly and felt the urge to stop and write so thank you very much❤ It's being awsome
Comment from : @lorenartforall

What if ypu dont remember much from your childhood?
Comment from : @judithdendunnen5199

Thank you thank you!
Comment from : @SarahPearl-rm6gp

Thank you Dr Nicole
Comment from : @SarahPearl-rm6gp

I thought I was alone in feeling this… 😞
Comment from : @moxie9091

Thank you so much
Comment from : @SarahPearl-rm6gp

Another gem, appreciate the video
Comment from : @26robillard

This is so great! Thank you! ❤
Comment from : @Jskins

Thank you
Comment from : @fkaspace

Thank you so much 🙏
Comment from : @lorrainew7529

I rally wished you offered one on one therapy session
Comment from : @milano888

To expand on the first point, I think it's also important to think of values in terms of general principles too Things like honesty, kindness, courage, harmony, perseverance, charity, respect, etc are also important to name and live by in my opinion These might be referred to as "core values" The values you both live by and defend when necessary
Comment from : @beeticket

Brilliant ❤
Comment from : @NN-et7xt

Thank you for the video! Can’t wait to find out who I really am
Comment from : @ryannesumbry4130

👏👏👏👏💞💞💞💞
Comment from : @HassanBanbark

Students will not do this until someone takes their phones and videogames away
Comment from : @cr-iv1el

Thank you for posting this when you did, because this was exactly what I needed to watch today! Currently putting pen to paper and really asking myself what MY values are, instead of reciting the values I was told were important in childhood ❤
Comment from : @kayleighclark80

You don't know what you are good at until you try Try things today!
Comment from : @cr-iv1el