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The 4 step process in finding yourself




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Title :  The 4 step process in finding yourself
Lasting :   8.36
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Views :   18 rb


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@juliet8678
Ha, I followed that excited interest and it took me head first into a narcissistic relationship🤷‍♀️
Comment from : @juliet8678


@Serenity3822
Thank you for these helpful actionable steps 🩷
Comment from : @Serenity3822


@ulrikaeliasson4367
Love u even more 🙏❤️
Comment from : @ulrikaeliasson4367


@jess7cha
I love this! Thank you so much 💛
Comment from : @jess7cha


@amcgee0668
Appreciation🦋
Comment from : @amcgee0668


@vbienek8649
Great Q's! For me, self-discovery didn't begin until I realized I needed to humble myself & ask our Creator God to reside in my mind body heart & soul LIFE♡CHANGING🙌 I bagged up the yrs of trauma & abuse and plopped the thousand lb bag into the loving sovereign hands of our Lord and Savior God will guide your way, but you have to let Him in to start the journey I know all too well God bless you🙏❤We are all God's children We are all worthy and carry tremendous value in this world💝Make everyday count! I also find these videos helpful, thank you!
Comment from : @vbienek8649


@itsalorikatpnw
I'm a BIG nature person
Comment from : @itsalorikatpnw


@glendat9354
How can we speed up this process time is not waiting Learning to say No is so sad Never was good or actually broke up with anything
Comment from : @glendat9354


@Hattinger898

Comment from : @Hattinger898


@Christina_Mai
I have zero answers 😱
Comment from : @Christina_Mai


@Val_2211
How do i finally do it and stop fearing my success so much
Comment from : @Val_2211


@neoram87
Dose neurofeedback therapy help in trauma recovery? I mean cPTSD
Comment from : @neoram87


@adiscourse9489
I really appreciate your series Thank you!
Comment from : @adiscourse9489


@rd9892
You look so mean 😡😡
Comment from : @rd9892


@martha2540
Love this content it is much neede d in todays world, so often we loose ourselves and don't know how to reconnect back to ourselves Thanks we really need this
Comment from : @martha2540


@elipru9632
❤🙏🏻 will do!
Comment from : @elipru9632


@staylorbug3278
You are not a true phycologist at all
Comment from : @staylorbug3278


@heatherleamarsh
I remember being super excited as a little 11 year old girl about wanting to sing on stage I was so alive about the idea that I could hardly speak the words to tell anyone I eventually told my mum and asked her if she would help me become a singer in the theatre She said yes! So excited I wrote it in my little pink diary But my mother was full of broken promises and never delivered anything I waited and hoped but the dream was swept away by the necessity of having to survive a neglectful childhood and being out of the home at an early age, just trying to find a job and a home I tried to find a singing teacher over the years, about 8 or 9 times but every time I started lessons, some major life event just got in the way and it never happened I'm now 59 years old and that feeling is still there and I still have that little pink diary with the words written down I often wonder if subconsciously I brought about all those barriers in life to stop the singing lessons because my mother never delivered on her promise or helped support my fragile little dream Life is complicated Is there still time to sing?
Comment from : @heatherleamarsh


@ajsantiago303
Jeezthis video struck every nerve inside me! Guess I know my homework
Comment from : @ajsantiago303


@agl5132
I retired in my 50's due to health issues Now at 66 it's a world of inner discovery I've lived in three countries the past six years and I'm getting ready for a full on gap year this year Writing and creating art along the way
Comment from : @agl5132


@bcreed9348
I love Poetry and cooking And I love to hunt and shoot bows and r*fles I grew up with artist parents and hunting was a no no I didn't return to my outdoor passions until my 50's
Comment from : @bcreed9348


@breezybrookshire
“The You You Are” by Dr Rickey Lazlo Hale, PhD (all jokes aside, thank you for your channel!!)
Comment from : @breezybrookshire


@augustseptember8406
I find peace in writing, singing, dancing and just sit by nature I also like being out and about with people and do something for children
Comment from : @augustseptember8406


@breezybrookshire
“The You You Are” by Dr Rickey Lazlo Hale, PhD (all jokes aside, thank you for your channel!!)
Comment from : @breezybrookshire


@johannesreber1733
In my experience, you don’t find the answers to those questions unless you haven’t cured your people-pleasing, numbness and anxiety All those answers won’t be able to come to the surface brbrI recommend anyone to work a 12 step program Like ACA brNo video will fix you You have to work through each layer
Comment from : @johannesreber1733


@BigIndianBindi-jy1cz
1 Feeling calmbr2 Videogamesbr3 Noticing and Identifying types of sounds, and patternsbr4 In my roombrbrObviously that's not ideal It's based around distraction, avoidance, vigilance, and isolation But that's all I can come up with
Comment from : @BigIndianBindi-jy1cz


@kathes4970
Can anyone recommend books about having a mother with borderline and/or the consequences of that?
Comment from : @kathes4970


@umchileanywaysso
My favourite mental health doctors are doctor nicole and doctor snipes on youtube❤
Comment from : @umchileanywaysso


@froggygreen2876
We are all made in God's image We identify as His children if we accept Him into our hearts as our true Father
Comment from : @froggygreen2876


@Jess-sr3jw
Thank you I look forward to all your videos I feel like you know me My childhood was horrible, but slowly I'm learning To think all the times I paid for therapy or meds just to hear someone say it's OK but nothing gets resolved So truly are appreciated by all your videos Thank you
Comment from : @Jess-sr3jw


@amandamacklan3928
I'm struggling with this all I see is negitive traits, Skills ? I don't have any whatever I do I fail @😢
Comment from : @amandamacklan3928


@sovereignspirit
Thank you ❤
Comment from : @sovereignspirit


@jodiemarks6122
Thank you, I feel like you read and acted on my comment, feeling heard is amazing Thank you, will look at these steps over the coming weeks
Comment from : @jodiemarks6122


@Julie0915
This is exactly what I needed to hear Thank you
Comment from : @Julie0915


@simyacininkulubesi
Thank you 💖
Comment from : @simyacininkulubesi


@Lostinadaydream-p8m
Thank you 🙏🏻, a million blessings your way
Comment from : @Lostinadaydream-p8m


@VickyLynn3
As an important part of our human collective I now understand my role in helping to heal the wounds of the past I am working on myself as the first step so this is good information delivered with perfect timing Thank you!
Comment from : @VickyLynn3


@524sbth
I really really appreciate this info❤🎉
Comment from : @524sbth


@corylcreates
Finding my values was pretty hard for me because it felt really binary to say one thing was important while others weren't I can't remember what blog it was, but it had different categories: core values (they drive me or I embody it), other values (they describe me), and aspirational values (I wish they described me) Most people focus on the core values, but the other values are important too Having an option for values I want to embody was helpful because any time I thought "well I want to be ambitious, but I'm not," I could put "ambtion" (or whatever it was) in my aspirational values
Comment from : @corylcreates


@karenb2552
🩷🥹😻
Comment from : @karenb2552


@mommae295
I dont know what's excits me or what my skills are I've only been letting my head above water for so long i don't know
Comment from : @mommae295


@amandametta
Ubuntu - I am because you are If your values aren't reflected back, you don't have access to what excites you, and your skills don't get recognition, won't you still be miserable and lost?
Comment from : @amandametta


@SaltieMarley-o6s
Great video! ❤ i am overcoming ten years of menopause related illness and sadness over my family and choices and this is so helpful in reclaiming my lost sense of being and self I never really had Thank you! 🙏 Also there’s so much meaningless chit chat on the internet and this was so succinct and meaningful- a breath of fresh air! Great job!
Comment from : @SaltieMarley-o6s


@juleungewitter7513
I find peace in peaceful nature: the calm ocean, a beautiful forest, cloudy mountains
Comment from : @juleungewitter7513


@AlexandraS-t3j
And here I thought my whole 47 year long life I was the only one feeling like a nothing It makes me feel less lile an outkast Although I wish everyone of us to grow into the real us❤
Comment from : @AlexandraS-t3j


@hmiddleditch3839
This is incredibly helpful Thank you I’m going to introduce this topic into our family discussions at meal times I can see how this will benefit both adults and teenagers ❤
Comment from : @hmiddleditch3839


@claudine9662
Great video with great questions Thank you for this I have a question what if one of your skills is highly developed as a result of a childhood coping mechanism? Does it matter? Eg Planning and co-ordinating comes really easily to me, but I know that comes from some environmental instability in my childhood Am I reinforcing that wound, or is it a skill I should go on with? Sometimes it feels good to do it (when I have space and time to consider eveything) but sometimes it feels yuck (when I'm under pressure to pre-empt/fix something)
Comment from : @claudine9662


@melawieeinapfel8594
1 Foodbr2 Foodbr3 Selling and Happy Feet or Cryingbr4 Hugged and pampered in my bf‘s armsbrbrHence: I am still a baby🥲🙈🍼👶🏽👼
Comment from : @melawieeinapfel8594


@callalys
Hi,I was asked to leave my job, and my last day is coming up I'm unsure how to handle things with my coworkers and what I should say to them Do you have any advice on how to leave on good terms and keep things professional?brbrThanks for your help!
Comment from : @callalys


@hellyeah_ellajane
Sometimes you do these things intuitively, other times you get mired down by the demands of life Kids are really good at this and a huge part of figuring out who you are is getting back to your roots: what things spoke to you as a child, before life started getting hectic and stressful?
Comment from : @hellyeah_ellajane


@PreciousPask82
I like how you are so assertive because you know what you are talking about I learn a lot about myself because of you and i am very grateful for that Thank you so much!!!
Comment from : @PreciousPask82


@_ross5800
I just finished a bottle of white I hardly ever drink But I feel good and am so happy to listen to Thank you thank you again again and again!!
Comment from : @_ross5800


@YeshuasLuVd1two
Ty Dr❤
Comment from : @YeshuasLuVd1two


@Conscious59
Thank you Dr Lepera for your earnestness to help us Your service & contribution is making a difference
Comment from : @Conscious59


@BiancaBojan
What if nothing is exciting for me now or just a new phone? I feel at peace at home with my cat only
Comment from : @BiancaBojan


@Ot-ej5gi
Things you like matter only when you're appreciated
Comment from : @Ot-ej5gi


@texaslovelylady
The hardest one for me to see is #3
Comment from : @texaslovelylady


@M11TS
I should have seen this 40 years ago 🥺 Now, being over 63 I'm changing a lot of stuff
Comment from : @M11TS


@mrstoner2udude799
Thank you I appreciate your msg SO much
Comment from : @mrstoner2udude799


@lyssums
I love this so much Thank you for this video I wish they taught this at school I need to rewatch it over and over until I memorize these words!
Comment from : @lyssums


@SJ-cd4gx
So needed this 😊 thanks 😊 from 🇬🇧
Comment from : @SJ-cd4gx


@staylorbug3278
My mom has a powerful phycologist & it's DEFINITELY NOT YOU I feel sorry for your because your a lost soul
Comment from : @staylorbug3278


@TMonSmith-fd9tp
Thank you so much for all your videos, especially this one It's been a challenge to find help while navigating the demands of regular life Much appreciated 👍❤🎉
Comment from : @TMonSmith-fd9tp


@random_candy
Thank you for enlightening my journey ❤ i really needed guidance about this specific topic❤
Comment from : @random_candy


@pennyrobertson6118
Thanks for sharing 😊💜🙏🇦🇺
Comment from : @pennyrobertson6118


@emmadilemma73
I love this Thank you so much
Comment from : @emmadilemma73


@pillowtalk5H
A banger just dropped
Comment from : @pillowtalk5H


@vinassa6532
This is an off topic question but did you knit that sweater in the thumbnail?
Comment from : @vinassa6532


@lorenartforall
I just paused the video to actually write the answers down I closed my eyes while listening to breahte and let the answers appear more clearly and felt the urge to stop and write so thank you very much❤ It's being awsome
Comment from : @lorenartforall


@judithdendunnen5199
What if ypu dont remember much from your childhood?
Comment from : @judithdendunnen5199


@SarahPearl-rm6gp
Thank you thank you!
Comment from : @SarahPearl-rm6gp


@SarahPearl-rm6gp
Thank you Dr Nicole
Comment from : @SarahPearl-rm6gp


@moxie9091
I thought I was alone in feeling this… 😞
Comment from : @moxie9091


@SarahPearl-rm6gp
Thank you so much
Comment from : @SarahPearl-rm6gp


@26robillard
Another gem, appreciate the video
Comment from : @26robillard


@Jskins
This is so great! Thank you! ❤
Comment from : @Jskins


@fkaspace
Thank you
Comment from : @fkaspace


@lorrainew7529
Thank you so much 🙏
Comment from : @lorrainew7529


@milano888
I rally wished you offered one on one therapy session
Comment from : @milano888


@beeticket
To expand on the first point, I think it's also important to think of values in terms of general principles too Things like honesty, kindness, courage, harmony, perseverance, charity, respect, etc are also important to name and live by in my opinion These might be referred to as "core values" The values you both live by and defend when necessary
Comment from : @beeticket


@NN-et7xt
Brilliant ❤
Comment from : @NN-et7xt


@ryannesumbry4130
Thank you for the video! Can’t wait to find out who I really am
Comment from : @ryannesumbry4130


@HassanBanbark
👏👏👏👏💞💞💞💞
Comment from : @HassanBanbark


@cr-iv1el
Students will not do this until someone takes their phones and videogames away
Comment from : @cr-iv1el


@kayleighclark80
Thank you for posting this when you did, because this was exactly what I needed to watch today! Currently putting pen to paper and really asking myself what MY values are, instead of reciting the values I was told were important in childhood ❤
Comment from : @kayleighclark80


@cr-iv1el
You don't know what you are good at until you try Try things today!
Comment from : @cr-iv1el


@davidcohen26
there is no way around astrology or numerology 🌻
Comment from : @davidcohen26


@Thelizardtaki

Comment from : @Thelizardtaki


@verawnikakeck7118
I find peace in creating new recipes and dancing
Comment from : @verawnikakeck7118



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