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Attention Training Technique (ATT) in Metacognitive Therapy. (Beginner 5)

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I listen to this once or twice a day as well as some others, never more than twice a day in total Is this the only one that is 8/2/2 vs 5/5/2? Thanks again for these exercises
Comment from : @js7851

bet this is super easy to people with Adhd
Comment from : @barbarahugs889

Excellent work!!
Comment from : @Kaizala1933

More!
Comment from : @SpillINNbetting

I agree The bells were more difficult to hear
Comment from : @karenyoxheimer1164

Thank you This is very helpful
Comment from : @Manga64

Did you say bells? I don't hear any bells
Comment from : @crocoshark4097

Great 👍
Comment from : @lukeclaydon6670

😂😂cow sound
Comment from : @AishaCh-1

I can’t hear the bells
Comment from : @kirstynelson1483

Dripping water voice was so loud for me and so hard to find the bell sound thanks for this exercises ❤
Comment from : @SinaLA69

Yo, this is it Thanks so much!
Comment from : @ChrisB-xg4ww

I have a difficult time with the first 5 minutes of keeping my attention on the sound I loved when it got faster The end was easiest Soholding my attention is the most difficult ADD
Comment from : @mrsflib

Dont comment or read the comments get out go full screen
Comment from : @Trixy_lol

It was amazing Thankyou so much
Comment from : @DrVasudha

Incredible! This is outstanding content I discovered similar material, and it was truly mind-blowing "Unlocking the Brain's Full Potential" by Alexander Sterling
Comment from : @Larry21924

Can I get this sound without the narrator??
Comment from : @theyoungone5034

Is there any particular technique when it comes to the divided attention section? I find I can either alternate my focus really quickly between things, or kind of zone out a bit and try to listen to them all at once (but I don't know if I'm really 'listening' to them all at once if that makes sense)
Comment from : @roadridershane

This really helps me dealing with my ADD
Comment from : @gtasanandreas684

🌺🌺🌺
Comment from : @annikatornlind727

This is beginner? 😭
Comment from : @sgracem2863

Do not focus on the Sheep barking every 39 second 😆brbrBtw I use this great training in combination with a 45 minute Vipanassa meditationbrbrThank's ❤💪
Comment from : @2biicoachingformndkarlotto317

this is very scientific way of practicing
Comment from : @michaelyao57

The bells were sooooo haaard!!!!!!!
Comment from : @Hitman-li1hg

Thank you, I now feel 10x more powerful than my peers
Comment from : @wallacemcjigglemeister7729

If I stop practicing, will I lose the results?
Comment from : @Euskopos

What if we just have 4 different frequencies instead of natural sounds or just some scarier sounds
Comment from : @firstnamesurname6810

Thank you for this, it's my first time trying this technique & I think you have put together an excellent combination of sounds & your calm voice added a lot to it too 👏🏻👏🏻👏🏻
Comment from : @healthymindhealthybody9324

2 minutes in and I already lost focus and kinda forgot what I was even doing (also the moo scared me everytime haha), I really hope I can get better at this
Comment from : @cr3pvscvl4r

UN op ok Y F ( Debra)
Comment from : @mukisicario7070

TBH, metacognitive therapy seems to be the ONLY thing that I can say has worked It at the same time seems to be the only logical plausible and possible solution to help with anxiety, depression, and anger esp brOne key component that really helps in my case is to infuse acceptance into your MCT practice You'll find out that the cumulative effect helps over time :)brAgain, this is just what works for me I strongly believe everyone has to find a combination of solutions that work for thembrbrFor mebrbrMCT - for worry and mood swingsbrMediation - For general bodily calmnessbrExposure therapy - for social anxiety brAcceptance - Helps the entire process
Comment from : @fisayoobilaja2960

Has someone done this for 3/ 6/ 12 months or much longer?brbrI am asking because I want to know if the brain will change if you do it long enough so that this state will be normalbrbrI have done it in the past a few times for a few weeks or maybe 1-2 months The results were always good but of course only short term and not long term Now I have started it again Results are great again and that only after a few days :)
Comment from : @dg2093

Thank you for your kindness I'm starting my journey towards concentration and your videos ares o helpful!
Comment from : @limaceaae

I did it :D
Comment from : @Kanna_Kizuchi

Birds are always distracting me
Comment from : @leone2633

First try This was severely too easy I do however need to practice tuning out the other sounds For the first two minutes if I focus on a sound the 3 others completely disappear, but once you sped it up I couldn’t tune out anymore; a one run or two should do it Didn’t know these existed til now and it’s awesome
Comment from : @AzetheReal

Mooo
Comment from : @phurst1358

its a little busy for me
Comment from : @dmgsoultogetherness6667

instructions unclear in Divided Attention, i got rlly confused
Comment from : @velerina2017

I tried this, it was very difficult, but I felt focused somehow after the video thank you for thisbrwhy only 12minutes? I'm planning to do more than 2 per day
Comment from : @vb9950

Can we do this without working with a therapist?
Comment from : @A_T__

This is a really great video, thanks
Comment from : @vividchilling2492

Why is the first segment 8 minutes and not 5? It’s supposed to be 5
Comment from : @jamessmith4455

Thanks 🙏
Comment from : @thebrownbeastfromcaliforni6334

To all anxiety survivors here - this technique really helped me a lot as a part of my overall self help routinebrbrI had a very severe condition 5 months ago, now I feel better than ever I had tried CBT for several months, and 3 different ADs, but never had any results brWhat became a life saver for me was ACT and CFT If you suffer from crippling anxiety, can’t handle your emotions, feel helpless and doomed, can’t go out and do simple things - PLEASE try it brIt’s best to work with a therapist, but if it’s not an option - PLEASE read books brHappiness Trap by Russ Harris and Self-Compassion by Kristin Neff just saved me brbrSending y’all love and support I was trapped in suicidal thoughts, but now I’m calm, in peace with myself and life around You can heal yourself❤
Comment from : @ВероникаР-д7х

this is beginner level and I'm freaking out with tension, I feel like I'll need to take a nap after this I guess this means my anxiety issues are pretty severe
Comment from : @atlaskomaneri8708

How long should I do this practice before I'm going to the next video??
Comment from : @nivscovel8185

I gotta have more Cowbell!
Comment from : @TheIchaboldCrane

Hello! I am loving these videos Do you know if there has been research used on how this impacts the central executive network and default mode?
Comment from : @rock4life2981

How often should I practice this? And how long should I use this video in particular before moving on to the next?
Comment from : @eliseives345

I heard a cow mowing once in a while 🤔
Comment from : @rabindrapanigrahi5423

Long time no see😅
Comment from : @maryamfallahi875

It gave me anxiety
Comment from : @aednte

Greetings from MexicobrReally helpful content, thanks a lot
Comment from : @rafaelcobos5074

Does it help with panic attacks?
Comment from : @psycholog_cbt

Amazing practice, but I just can't hear the fourth sound Am I the only one with this problem?
Comment from : @soklei

I have severe concentration issues I enter a flow state really hard and get distracted really easily However, after these 12 mins my brain feels as if I just had a workout It's super alert and awake More people should know about this treatment! Thank you for your work!
Comment from : @aidaadriana1607

feeling a bit sick when listening to the excercise with closed eyesbrdisclaimer: I am a beginner
Comment from : @isidorajurjevic3798

What a great exercise
Comment from : @timdirks7114

But what about the cow 🐄 that goes moooo
Comment from : @davidherron3136

Thank You
Comment from : @cholmes1772

How many days should I listen to each video before progressing to the more advanced ones?
Comment from : @Privvyrecords

@everyone what has changed since you have started practicing?
Comment from : @pauliuszabinskas8377

This is god send, this video shows up when i needs it the most! Thank you!
Comment from : @celestea5678

Maybe it's just me but the bells seem really quiet compared to the other sounds
Comment from : @vw9502

I struggle to hear the 4th instruction, it sounds muffled to me The result is that I've become more focused on the one thing I can't hear
Comment from : @carinaluxford241

Loved this!!
Comment from : @nathantaylor3773

Im not able to tolerate more 7 minswill come back again tmrw and hopefully focus for a longer time
Comment from : @markara9437

Very helpful
Comment from : @hansneusidler7988

this is hard
Comment from : @gurnoorbedi4112

Can someone please explain what is attention training?
Comment from : @eleanorlo8457

Can you do this exercise with your eyes closed or is it better to have your eyes open?
Comment from : @waleedali5586

really good exercise, best explanation what mct is for something, Peter
Comment from : @peterdavidsson7580

Upload More! Absolutely beautiful
Comment from : @axel9546

How much time should i practice this daily?
Comment from : @adrianabarcazapata6847

I am from India I have schizophrenia I am properly able to ignore and quit my inner voices I am fully aware that they are only voices without any meaning or significance But I day dream a lot Most of the times I am either in past or in future Can i use this?
Comment from : @yadneshdhanawade1487