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5 Steps to Clean Up Your Mind with Dr. Caroline Leaf u0026 Jim Kwik

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Thank you very much
Comment from : @decentkwartemah6287

Bismillah and Alhamdulillah brAs Salaam alaikum brothers and sisters ❤!
Comment from : @NafSlaveOfAllaah

is it just me? does she not want us to learn? she seems to babble Im really tryin here so get the book is what im gatheringOnly thing isthe readers are saying that she babbles in the book also Yikes!
Comment from : @utoobfan7203

What book is it and how much is it, I didn't see a link
Comment from : @kaylabug0719

you were driving me crazy!!! u r going around around never ending - never explaining those 5 steps!!! helloooo t u insane actually 😡i do not care about telomeres or nerv branchesss hallooooooo u r totaly out of ur mind and not capable to explain in simple language that tactic 😡😱
Comment from : @kayakaya7023

How do you "embrace" the trauma? How does that look practically?
Comment from : @jochebed1

What are the steps?
Comment from : @Wearethenewnormal

Very useful I am going to buy the book bc I'm ready to dig into this work for me Thank you ♥️♥️♥️
Comment from : @carolynlanierroberts265

Writing down my mental mess! Thanks
Comment from : @margaretboyd8675

I'm exhausted sifting through hours of Caroline's material looking for the practical steps Will someone please post them in comments?
Comment from : @ryanhikes14ers

Please repeat what are the five steps?
Comment from : @lisabowden2677

Love hearing that South African accent!
Comment from : @jn8922

Any advice I've been trying for yrs to rewire my brain but I haven't been able to fully get there I keep getting pull back into clutter can you help
Comment from : @CJFELICIANO3

Amazing!
Comment from : @georgehoaau1833

Awareness embrace chooseactI am in control My power is within
Comment from : @tammymatsu8873

You are always informative, thanks a lot Keep walking YG do needs you , so do I
Comment from : @cadlac1533

What is the role of nutrition in the process of cleaning up the mental mess?
Comment from : @H0ya

Mind is bundle of thoughts
Comment from : @siddheshteredesai

Mintal miss
Comment from : @dommccaffry3802

Wow just wow Power with these two together!
Comment from : @Rebelwellnesslmt

Dr Caroline Leafs book on Neuroplasticity changed my life Jim and her meeting? Phenomenal
Comment from : @andrewlipp1428

Great show!! One of my favorite episodes
Comment from : @kimberlyallen-sherrill

Like it, "anxiety-embrace it as a response, not as an illness"
Comment from : @mypersonalvids

Three words that I felt from this video is - Embrace, Realize, and Apply
Comment from : @dk2534

This is similar to Heather McKean's work in her book Mind Change, HIGHLY recommend it, maybe having her on as well! Rarely do I hear this sort of work talked about and I am also studying it in school currently Heather has learned to help others heal illnesses and pains through the mind because of what Dr Caroline is talking about as well Absolutely incredible, our minds are just so awesome
Comment from : @bethanyhenderson8686

I'm not the part of the world, but compatible 😜
Comment from : @budgieterminal7426

باختصار شديد،القراءة هي بوابة الانفتاح العقلي والمعرفي،وخير ما نبدأ بقراءته هو القرأن الكريم
Comment from : @marwaamer1059

That's what meditation helps, embrace toxic thoughts, accept messy mind and your mind starts changing incredibly
Comment from : @sophiazaha

Everything that actually matters comes from within, and we have always had total control over what happens within ourselves brEnergy brAwareness brConsciousness
Comment from : @henrychang340

Very interesting conversation! Mind management is great art! Thank you for this helpful content🧡
Comment from : @RozzaMindset

"Think, feel, and choose" 3 most important things deciding how our life looksTo Us
Comment from : @NandyzSoulshine

LOVE > Hate
Comment from : @ShaneD420AZ

South African? Loved the talk, subscribed to the channel and the podcast Awesome
Comment from : @natashaparry4468

It would be much easier if someone could mention all 5 points here!
Comment from : @daanishsyed1542

Your microphone has a vibration
Comment from : @mra0ul

This is great, you do such a wonderful job of presenting very relevant information Jim, you have given me the tools to change my life, your persistence has paid off in my life, thank you
Comment from : @paulcomstock2168

A proper Johannesburg intelligent lady!
Comment from : @stlouisix3

b"Our greatest weakness lies in giving up The most certain way to succeed is always to try just one more time"/b brbrI believe in you my friend, never give up
Comment from : @AhmetKaan

Once your body realizes you are not going to quit, it WILL adjustbrb- David Goggins/b brbrMake your mind stronger than your body
Comment from : @AhmetKaan

I really appreciate dr Caroline Leaf! Her podcasts really helped me out of anxiety and just a tense feeling I just could not place!
Comment from : @atrea

Spooky this was on my mind today I said I was going to revisit J Kwik’s content
Comment from : @thisiscarib

Switch On Your Brain: The Key to Peak Happiness, Thinking, and HealthbrBook by Caroline LeafbrbrEphesians 4:21-23br21 if indeed you have heard Him and have been taught by Him, as the truth is in Jesus: 22 that you put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, 23 and be renewed in the spirit of your mind,
Comment from : @stingrays713