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How the food we eat impacts mood, mental health

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Comments

Food ruins my mood
Comment from : @jamesbrean8004

I noticed when I eat healthy it really helps my depression, but if I eat sweets & fatty foods it’s makes my depression worse
Comment from : @Outlawtv76

I do Carbs only in the form of fruits/vegetables and protein in the form of meat, eggs and healthy sources
Comment from : @zade259

I need advice on food s for good memory and concentration and focus and memory recall issues
Comment from : @GeraldLewis-ch9xf

Cant eat no help
Comment from : @reneeevans8864

maybe doing so is better ive been waiting
Comment from : @marvinsabadowatson9124

so?
Comment from : @marvinsabadowatson9124

Found out l love carrots and berries ❤
Comment from : @TheGoldenYears51

Bananas improve mood This is one food that I know is widely available to buy, so I'd recommend eating a banana for breakfast everyday It is simple to eat, toobrbrYou can go to a search engine and read how bananas improve mood It has a variety of nutrients that improve mood
Comment from : @ryan2130

This story needed to be mindful that many people with mental health issues are averse to taking medications Depending on the acuity, some people will need more than good nutrition There should have been some qualifiers here
Comment from : @NickyMay16

Such an important Video I expierienced even that not only it influences my mood but also my thoughts
Comment from : @ghostintheshell21

Avocado, yogurt, and krill oil is what helped me the best
Comment from : @ForeverBlueRoses

Thank you for this and God bless
Comment from : @gabrielcarlobato3565

I have had patchy hair loss for 20 years i now eat one meal a day and my hair has grown back in i also feel better with more energyLots of athletes have one meal per day so maybe food is poisoning some of us
Comment from : @oiltechnology9845

Let food be thy medicine & medicine be thy food - Hippocrates (2500 yrs ago) This means p̶s̶y̶c̶h̶i̶a̶t̶r̶y̶ only recently invented had a purpose & was it just mind control and prescription poisons? Of course most now former so called doctors have almost no nutritional knowledge/training & made all that didn't a danger to the so called patients
Comment from : @brookspalmer4950

3 powerful methods for women wanting to maximize the amazing benefits of yogabrYou can upgrade your health, metabolism and energy levels with a simple routinebr bitly/2JqSY1T
Comment from : @wickstudioz

This is great really!
Comment from : @amurika6336

Cutting out most animal products is best as well
Comment from : @janiah5622

ALL those foods in this news story have GMOs, Pesticides, and E-Colis in them All of which will shorten your life by 20 years
Comment from : @TaylorMade511

treating her for 14 years? ??? that's house payments, Lexus cars, braces and college for the Dr's kids, at some point this kind of long term 'treatment' should probably be done in an institution 14years? Cha CHING!
Comment from : @RIXRADvidz

Very insightful!!!
Comment from : @LoudMime

Yes, yes, yes Eating habits have gotten really bad Throw out everything in your kitchen and start over No junk and premade food
Comment from : @sirthicenskoorb3684