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10 Life-Changing Lessons from Letting Go by David Hawkins

Clark Kegley 206 views

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This is very helpful thank you so much I love this book and you summed it up really well
Comment from : @bethberry320

Great breakdown brotha Time for me to also put the fortnite down and start the practice 😅
Comment from : @heartandmindovercome3214

Offer it all up
Comment from : @koolertrek

Video starts from 148 secondsbrThank me later
Comment from : @nawedkhan5827

When you feel anxious Dont push it away and welcome it in, like your next door neighbour and it becomes known to you and the feeling will diminish because youve recognised the message from your body and your mind Thats the letting go technique from my perspective
Comment from : @jasonsmith3338

Just discovered David Hawkin's Letting Go, and it feels like veritable GOLD It seems highly credible, practical, logical, yet profound, evidence-based GOLD I'm looking forward to diving in this 2025 New Year Thank you, Clark, for your summery introduction!
Comment from : @ARsuffix

Thank you very much for the illustration buddy helped a lot 👍
Comment from : @abdoleftuh3345

Love You Man ♥
Comment from : @SuperJerrykid

16:07 18:20
Comment from : @bossmoves1783

I appreciate all your videos You make a difference in my life!! Keep going!!!
Comment from : @martincrow1010

Thanks for sharing
Comment from : @victoriachua333

Thank you Clark
Comment from : @abarakathullah

Thanks so much!! ❤ can this be a form of shadow work I want to make sure I'm not spiritual bypassing lol
Comment from : @christineweber8480

This book goes well with that mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels Mindfulness helps a ton It's important to train the brain to slow down and be present
Comment from : @rijd2304

'Letting go' is to let the feelings come, run it's course and go
Comment from : @taukirsyed1769

Thanks for this info!
Comment from : @joannalee1249

I love you bc u r actually helpful
Comment from : @denillaz

What is boredom? That feeling of there’s nothing I can do so I’ll just sit here and watch tv to fill this space? Apathy? Neutrality? I’m certainly willing to do something but nothing appears Confusing
Comment from : @SuperDubess

Identifie the emotion , thats me fininshed i find it very difficult to identify what im feeling
Comment from : @paulwilson2968

Thank you I’m Polish Living in Italy Barely speaking English and quite good understanding brbrI know Marzanna Radziszewska as a total biology teacher , psychobiology teacher and I discover Dr DHawking through her speeches! I am grateful for the content of this video!
Comment from : @magdawhite2928

Well doneThanks for the time you put into producing this video Very enjoyable 😊✌️
Comment from : @Fraliutravels

Great video thank you I'm about half way through the book but still waan't really understanding "how to" apply the technique Your video explains it really well though and makes sense now Thanks
Comment from : @AmzMusic11

hi can u please send th eodf of leeting go
Comment from : @fatimazahraelmetrani1590

Hawkins bro
Comment from : @MistrThomas

I won't let go I need head of my enemies simple if not I will not listen
Comment from : @PardeepJindal-b7v

HOW do I feel!?? Say I’m literally standing on a stage of 1000 people I mean I can’t ask someone for the time or say good morning let alone do a speech But say even when I try to ask someone for the timeand I try to feel the feeling I can’t feel nothing loool?? Like obviously I’m consciously aware there HAS to be something otherwise why would I not be able to speak Why would I fear it? Exactly! But why tf can’t I feel anything in the moment? And does a feeling have to be physical physical? Like a muscle actually twitching or say my fingers on my lap do I feel the clothing material? Or are you saying feel like a excited feeling in my heart which I’ve gotten before? Or is this an emotion
Comment from : @MyLifesDreamis2WorkWithWolves

Respectfully - Philip Roth's "Letting Go" is more edifying :
Comment from : @mvfcs

Much gratitude for sharing wisdom
Comment from : @drsandhyathumsikumar4479

So if I am concerned that I'll off myself when my pet dies, chances are I am suppressing love for myself? 😂 How do I go about fixing that problem?
Comment from : @funkyfreshEazyO

Great video Music is distracting tho
Comment from : @ckeleher2011

When you learn to let go, everything flows💗
Comment from : @MandyJRoss

"Shame is an anchor" Truth
Comment from : @rebeccaoliver5306

Thank you so much 🙏
Comment from : @epicrunner

It's been working but it stoped suddenly
Comment from : @اسامهمحمد-م8ح

That was a great presentation man,brThanks so much👍
Comment from : @nicholasgarric2522

I'm getting the book right away!!!
Comment from : @norbiealpanta3874

Great video Reading the book now and thought your explanation for the first half was spot on
Comment from : @romeoaranjon5178

Thanks for taking the time to explain this I'm reading the book, but your explanation helps me process everything on a deeper level👍
Comment from : @pinamastromonaco6729

Hey, mostly listen to Abe Something I heard from my journey is that it doesn’t matter what you focus on that brings you joy You are naturally Joy - thereby a positive soul So if you want to express love for self or a dog - in the moment - doesn’t matter You are joy Remember everyone has beliefs- filters which produce you If another sees it negatively God does not You get to decide Express love for your Dog because it’s good They are unconditional lovers Just my thought
Comment from : @3carla95

Lets goo
Comment from : @BlndeOfficial

Sarah and I'm going youtube funny 😁 😂 😀 😄 😆 🤣 😁 😂
Comment from : @sarahbe6094

Wow really great description:) And I loved the chart and the overlay of the brainwave frequencis on top!!
Comment from : @lexsodz

I have just ordered letting go, and i look forward to read it :)
Comment from : @brrelund4419

Thank you bunches!!! God bless🙏
Comment from : @AndreaLA1111

Why caption is not available 😢
Comment from : @huajuanlin6995

I absolutely love that you mentioned this book because it helped me transform a very important part of my life!
Comment from : @riz8727

literrly best letting go video ,thanks!
Comment from : @god-is-good7777

Thank you 😊
Comment from : @nimishamayavanshi369

Clark: thank you for the video I read the book a long time ago and thought I don't understand it enough Now I will read it again and try to keep it simple : like you explained
Comment from : @MrOmegaSE

Trust me when I say this book is one of the best things that can ever happen to you I've been reading self help books since I was 14 and most ideas dont stick forever You know how it goes This book is very different almost as if it was written by God It knows you too well I feel this book is the "answer" to life's problems It's amazing
Comment from : @nostalgia9338

love it, there's no CC' , so i took note from listen & description, will listen over again to remind myself
Comment from : @JY-tq4ir

Today grant me serenity etc This is good stuff - thank you !!
Comment from : @bathhypnotherapy

⭐️⭐️⭐️⭐️⭐️
Comment from : @ultravioletpisces3666

Very glad you led me to this book It is so full of insights I do think you undervalue the middle section of the book though Maybe because you’ve read so much self help that it seems intuitive to you I’m pretty sure it won’t be as intuitive to everyone Even as someone whose done a lot of self work, I found so much value in the breakdowns of the emotions I wouldn’t have thought of releasing them via their component parts and what those parts are without the middle section Great channel tho Keep up the good work
Comment from : @TheQGerard

Is there a book about shadow work for twin flames
Comment from : @sallyanne3630

How would u suggest we can let go in case narcissistic people in our own family ?
Comment from : @goodvibeswithshriya6501

Cant enable sub
Comment from : @ichiwhyuwu

I really enjoyed this, thank you!
Comment from : @jansleyreal

I felt attacked once you hit the whole projection issue, as i have deeply seen myself do this to my girlfriend in which i am not happy for and it makes me even more upset, i am trying and that's all anyone can ever do, but damn what an eye opener Thanks for the talk, great to find out sometimes that you have the power to change your circumstances by changing yourself
Comment from : @TradersTorch

mind blown
Comment from : @17millerde

I like this guy thank you
Comment from : @hpgray7358

Excellent book thank you
Comment from : @JP-kg6wn

got matching alien tattoos with 2 of my best friends
Comment from : @Proofofart

that was my champagne birthday 25-25
Comment from : @Proofofart

yo you posted this on my 25th bday LFG
Comment from : @Proofofart

Best book ever written
Comment from : @maissa7874

You are amazing! Simply mesmorizing The way you speak, and explain this is very powerful! Congratulations You are doing a fantastic job!
Comment from : @starztvnetwork9579

Love ur advices 🤍
Comment from : @mirnazh

Ooooo brilliant
Comment from : @geternal01

thank you
Comment from : @aat501

Thank you I very much needed this video
Comment from : @meskalokys

I learned to let go from not reading the book but from following you
Comment from : @ginac7095

My emotions are so repressed that I can’t brig them up to let them go I try to feel those feelings to eliminate them but no success
Comment from : @salort2934

Seems like a really good book Something worth considering I would like to add, projection is about seeing things in other, that you are not able or willing to see in yourself So you're actually getting frustrated of yourself in others, if frustrated is the feeling it triggers It could also be love and fascination, or other feelings The work is to take back that projection, and see it in yourselfbrbrAlso, feelings like shame and guilt are not in per see bad, only if they are toxic There is also healthy shame, because shame is really important and good for us It's when we get a shame-based identity, when it gets bad Embracing shame can be the shortest path to love and selfcompassion
Comment from : @Thregh

Great communicator, explaining in real time, real life stuff Awesome
Comment from : @loribarton3712

👍🏼
Comment from : @Cr84u4eva

Love this book!
Comment from : @maxshadows2252

Great video Thanks!
Comment from : @TheInnerCastle

The dandruff is disorienting the ocd in me wants to go and get you an anti-dandruff shampoo
Comment from : @mickysahi

Bro Let go of of your dandruff Lol
Comment from : @AmirKhan-bi6je

love this!
Comment from : @PkmnMasterHolly

That's really interesting about the over expression, I think but I hope I'm not a narcissist I think I just have trauma Anyway the other thing I've noticed that I do Is I'm too vulnerable and in a way that keeps people from getting close I just realized that that's something I do a couple weeks ago That's enough over sharing for one comment lol
Comment from : @morticiasunshine1402

I love your channel so much ❤️ just discovered you yesterday
Comment from : @morticiasunshine1402

Very insightful about loving on your dog cuz I so affectionate the heck outta her ❤️🐶
Comment from : @jc4171

I feel like you’re my friend who genuinely cares 😢
Comment from : @idkidk4684

I actually don't have a vice and I think that's why I'm going crazy and It's really affecting my health
Comment from : @ivfchic3316

Another great video dude! I used to suppress things a lot & try numbing with alcohol & distracting myself but when I learned to let go of grudges a few years ago & talk openly about struggles, it was a game changer! I now share my own & stories from other metalheads of overcoming struggle to inspire others! 🤘Steve
Comment from : @born2bleedclothing201