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Five Reasons I Weigh Myself Everyday!!!! ( 5 Benefits)

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Sometimes I eat a little more food if the scale is on a plateau Sometimes I think my body is into avoiding starvation mode Usually 2 days late I will have dropped a couple of pounds I would have gone back to my normal eating after that 1 day of eating extra
Comment from : @Joce123

I have been able to go from drinking a lot of soda pop down to just drinking a third of a liter per day and now if I want pop, I only take a sip I am drinking more water
Comment from : @Joce123

I bought a new digital scale It is more accurate than my old non-digital scale
Comment from : @Joce123

Thanks for sharing When I am focused on losing weight, I weigh myself every day for motivation I hope to start a weight loss journey in March I really would like to do omad I don’t think that could be possible until summertime when I’m not working You doing amazing and I am very much inspired
Comment from : @Savingstacey

i agree
Comment from : @bonnieingram5916

I'm the opposite I've done the daily thing before and it made me obsess about eating and weight, which is bad for me Bi-weekly is good for me Started in July, down about 40 pounds, but my focus is on eating healthy and moving more and keeping my bloodwork results in the healthy range I plan to live this way for the rest of my life rather than thinking of what I'm doing as being on a diet We each gotta do what works for us Appreciate your sharing your experiences
Comment from : @dgs8011

I’m also weighing myself daily It’s helps keep me on track and motivated
Comment from : @PlannerMemaw

Dawn, I'm so proud of your weight-loss success You are doing things that spell success so to speak Keep up the good work 😊
Comment from : @maryjoroth5884

Yes and for all the reasons you mention here
Comment from : @carolparker2392

No because the batteries died and I'm a procrastinator lol Thanks for the reminder It's a smart idea
Comment from : @pinkroses135

I weigh every day and track my food every day I like to be able to go back and see what my meals were like when my weight was trending downwards brI think you're using the scales in a good way, Dawn!
Comment from : @osoniye4209

Weighing yourself every day can be misleading because weight fluctuates due to water retention, digestion, and even hormonal changes—not just fat gain or loss It takes about 3,500 extra calories to gain a pound of fat, so a one-day spike on the scale isn’t from overeating alone Daily weigh-ins don’t always reflect actual progress or habits It’s better to track trends over time, go by how clothes fit, and focus on energy levels and strength
Comment from : @cinderellalady9447

U r doing great!!😊
Comment from : @rachelseibert7882

I weigh once a week I think unhealthy to weigh daily but only my opinion 😊
Comment from : @traceydufault297

Yes Dawn, it worked for me for 20 years You're doing great
Comment from : @bobbiehollingsworth3418

You have done an amazing job of losing weight and you look great So thrilled you have found what works for you
Comment from : @kathleendonnelly6077

I use to weigh every day But I got lax about it and gained So back to weighing every day I was eating carnivore and not losing I upped the fat and weight came down a bit It is a tool
Comment from : @gaylewills1294

I weigh daily as well I understand that’s it’s not good for some people- but it helps me stay on track much better! I know that we fluctuates a little every day and that ok, but as you said, it helps you catch a trend before all of the sudden your clothes get tight…because I can gain 10-15 pounds without actually noticing on my body
Comment from : @creativelycountry1617

Justif you know you've done good, don't beat yourself up if your weight fluctuates day by day Especially if you're losing less than 1 pound per week (slow weight loss is fine btw), your weight will fluctuate day by day The trendline is more importantbrbrSource: I have logged my body weight every day for almost 2 years now
Comment from : @twerkingfish4029

I'm on team weight yourself everyday!
Comment from : @nataliepyn1

❤❤❤
Comment from : @HomespunBibleFellowship

I only weigh myself once a month
Comment from : @cynthiajudkins2250

i always put on a few pounds in the winter and when i am actively trying to lose it i always track my progress with daily weigh ins for me maintaining is always a lot harder than losing the weight
Comment from : @1inabazillion

Remember (and this might be helpful) Dr Berry has said in the past that for women especially (although I don't know it might happen occasionally for men too), that women's weight tends to fluctuate up and down moreso So if we see it happen to go up a bit at times, it just might be a normal weight fluctuation
Comment from : @Sheryl777

I don't weigh myself I measure just about every morning before coffee
Comment from : @pattycake8272

Hi Dawn Aka Money Mom No I use to weigh my self but I got in the rut of not doing it I should go back to weighing my selfbut I'm sure that I have gained weight since I haven't done it wellBut I'm fine in not doing it that's all 😊😊😊
Comment from : @arthurmantzouris4413

I weigh every week ❤
Comment from : @amyschaefer1140

Great ideas ❤❤❤ I can feel it in my clothes also 🫶🏻
Comment from : @Bitbit3427

I weigh myself every morning around the same time It keeps me focused also I know some people think it’s obsessive but we also brush our teeth daily too, right ? 😂brIt’s just part of my routine brI think it’s best to weigh everyday brI’m like you, I might be up a pound and I know it could be water weight, or I ate wrong the day before and I can get refocused 😊
Comment from : @cjhoward409

I have weighed myself daily for 30 years, if not for weighing daily I’d go off the rails
Comment from : @pattywheat6568

Yes Thanks for sharing Dawn😊 Have a great Thursday everyone 💜
Comment from : @Riley_sd

#3 It’s really easy to eat too much food
Comment from : @JL-hn6hi

I weigh myself daily it keeps me on track
Comment from : @deanna4863

Isn't it exciting when we figure out what's working for us? Through the years I've tried all different uses of the scale I've tried weighing every day, Every other day, Once a week, Once a month, Once every 3 months LOL Over the past year I settled on once a month I tend to get freaked out when I see lots of fluctuation yet hormones, stress, illness, and what I'm eating can all make the scale yo yo too much for my self-esteem LOL Thankfully a whole year weighing once a month help to me maintain my weight exactly If I were actively trying to lose weight I might weigh more often
Comment from : @pajamamama5965