| Title | : | Dr. Robert Puff on Learning to go with the Flow |
| Lasting | : | 7.47 |
| Date of publication | : | |
| Views | : | 1,1 rb |
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How can this video only have 296 views!? I discovered Dr Puff on itunes recently and he is an amazing teacher for anyone who struggles with mind chatter and stress Most recent podcast is literally a work of art in my opinion "guided meditation , Peace That surpasses all understanding" so well done and artfully spokenI appreciate so much that it is there to listen to It's such a simple concept but for me it is a huge revelation, just quieting my mind, its an escape that is good for me and helps me to become centered again even if things are very turbulent in life And I have found also ,that if I take even small parts of my day and intentionally keep my mind quiet I experience so much more,notice more things around me and it just feels goodThat state of mind reminds me of when I was a child and the world seemed so interesting and mysterious and just full of sensations and interesting things you dont notice so many things when your mind is on full volume but when it's quiet you are really in a different placeI feel like it was a gift to be shown that and am grateful for itAnyway,Excited to see there are videos too ,Ill definitely check them out! Comment from : @AsTheWheelsTurn |
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