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Dr. Wendy Suzuki: Boost Attention u0026 Memory with Science-Based Tools | Huberman Lab Podcast #73

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Thank you❤
Comment from : @Roshanakfzl

IS IT THE TEA THAT ACTUALLY WORKS, BECAUSE IT'S A MEDITATION HOUR
Comment from : @saleemakhtar9412

Such a sparkling woman…I want 10 of her great joie de vivre!;)🤩🤩
Comment from : @tarjeik7162

Greatthank u for sharing this useful information 🙏🏻
Comment from : @LeiliKheirolomoom

He doesn't blink 😢
Comment from : @MadCoconut-y1i

How much does this channel pay YT to push this hard to my recommended? I keep on hitting dont recommend channel & not interested but to no avail!
Comment from : @luckycharm8888

What does movement look like for people with disabilities? She mentioned her mom was moving into her 80s, but how can cardio work for people without functional movement abilities? 45:00
Comment from : @terrysfunnyvideos

👍👍👍
Comment from : @Salmanahmad-xj4ju

My son has cognitive straggles , and he has to work harder in order to storage his new learning to his long term memory by practicing and repeating over and over , he is a top student at school Thanks for a great video💕🙏
Comment from : @karin4713

I appreciate the knowledge you share Thank you
Comment from : @indiesindie1984

I love her energy You can say that she is enjoing everything she does Wheather it is writing, talking, showering, learning, srudying, meditation or exercising
Comment from : @hiransiwanasingha7721

Fantastic interview and podcast Deep thanks!
Comment from : @JoseSoto-wz4wl

You mention exercise for brain betterment - but I didn’t hear Brain degradation from cells being bathed in excessive glucose, fructose, highly processed foods full of unknown, cumulative and forever chemicals!
Comment from : @georgelewis8831

Y las partes del hipocampo chch
Comment from : @jeremyrodriguez1945

Wasted half the show before she started to talk, kind of wasting her talents
Comment from : @dgzeus11

Are you always this boring?
Comment from : @FLOODOFSINS

H I I T is key to activating the production of new mitochondria HIIT every third day, for less than 20 minutes keto / carnivore diet to cut the excessive amount of carbs Americans consume resulting in many diet associated disease
Comment from : @marknasia5293

about every drop of sweat counts part ; more we exercise more we get increase at high mood and hippocampal activity, right ?
Comment from : @oguzhanguzelgunstudent4519

Great content, your podcasts is a real blessing for me :) thanks professor
Comment from : @WisdomLife-gi7yp

if there is a ketone that stimulates BDNF production, how about keto/carnivore diet? Does such diet promotes BDNF production?
Comment from : @martgryfny

Can you ban me so that your videos don’t show up on my suggestion and auto-play?
Comment from : @JinTalzeus

This is an incredibly important and fascinating podcast Thank you!
Comment from : @GhAt-f7d

Thank you for this interview This is helping me sooo much❤
Comment from : @richettaricks8130

34:07 my favorite part
Comment from : @samikal4801

AMAZINGbrbrDR ANDREW HUBERMAN & DRWENDY SUZUKIbrbrthis has been the one of the key to start of my ACTION PLAN to get back on track on my life, as someone with adhd, brain fog and focus has been incredible difficult for me despite my love for learning But I am leaving this comment here because one day, I know I will get to talk to the both of you and meet you someday and have an amazing talk about brains brbrthank you so much for all the you do in making people know that the brain is such an amazing and powerful tool in our life!brbrand to Ms Wendy Suzuki, I BECOME YOUR FAN TODAY, your inner glow shows during this interviee, you guys are not just scientist, but you actually do what you research about incredible im jusy lost for words and im so overwhlemed , will rewatch this again brbrbrI wish that I am in US to support every ads for Dr huberman so guys in the US pls support this wonderful man
Comment from : @mdwang0923

Can you turn on subtitles in Polish? Please
Comment from : @beatamarekwia6234

Enhance, desire, theme, delighted, gut brain axis, gaps, otherwise, insight, nonetheless, full-length, so on, delighted, interface, unremarkable, novelty, drawn, (repetition association emission resonance)franklyhippocampus-seahorse shape beautiful
Comment from : @castanedajoseangel40

I watched this video in 2024 I came here how to improve my English and make a big road in my daily and I love this channel
Comment from : @BILALD33

1:38:34
Comment from : @newtonydark

Around 2:13-2:15 First time I ever saw Mr Huberman blink since the beginning of this video How does he do that?
Comment from : @thekindnessnook

Mr Hubermann do you use positive affirmation for others in learning I took part in group learning and had always better marks although internally preffered study alone But you see my collegue encourage group studying and that reinforces testing at the end between each other It is speed up technique in student house a little I though wonderd as you use mindfullness about positive wish for others to enhnance learning It is like oh she is divorced and you think it will be good for her and him they will find good way it will work itself out
Comment from : @MajaRysnik-lr3zs

Sir, can you add substitle for indonesian ? Thank you
Comment from : @fitrianrst

4 things make things memorable br1 Novelty br2 Repetition br3 Association br4 Emotional resonance brHippocampus for long term memory brHippocampus- sea horse brVisually anotonimically beautiful brWhat happens if you dont have hippcampus? - lost of all ability to form memory brWithout h you cant image situations you didnt have
Comment from : @shahnozajorayeva2908

Dr Suzuki is such a pleasant person
Comment from : @alikarimibavandpour4120

When I listened to the full episode,I was surprised
Comment from : @jahngeralam-o4h

Fantastic podcast and thank you Dr Hub and Dr Suzuki brLovely 😊
Comment from : @abdulsaleem7536

I think you are great but in this interview I feel like you talked more than her
Comment from : @daliarodriguez5391

Your every podcast is a "Manual Book" for us to how to live our life 💚💚
Comment from : @okaygamer2465

Someone has the link to the study that tells the benefits of cold water bath?
Comment from : @RaquelRia

Great podcast
Comment from : @jiblalgautam1408

thank you Dr Andrew It's a wonderful thing to know that God gave us incredible brain and body We only need to do our part by moving, exercising meditation and thus we may have an enjoyable life even in our old age Praise be to God ✨
Comment from : @menchiebuan5611

1 16
Comment from : @SirRolex588

How many times she used word tricky😅
Comment from : @SirRolex588

It is hard to listen long podcasts
Comment from : @Erumrs

Had to go through 7 mins of Advertisements?😢
Comment from : @sudhakar

he barely blinks his eyes
Comment from : @prkhar_gl

Thanks for sharing, greetings from Argentina 🇦🇷🇦🇷🇦🇷
Comment from : @pameladiazteamhequipohumanoar

Does this mean athletes are very good at long-term memory
Comment from : @ifeanyisopuruchukwu8660

Yes Ive always benefited from my aerobic exercises, got it as my main daily aim, but , now old and with several bone , joints, respiratory difficulties , how to follow such a rich diverse range of activities without having resources to pay for a trainer or otherbrCould you bring out the subject of how to deal with age and health decrease?brThank you
Comment from : @idatipping2428

excelent questions always bring a great podcast
Comment from : @fayezfamfa

Im so grateful DrAndrew for brining DrWendy to this valuable conversation
Comment from : @fayezfamfa

The video length is very big, and can anyone summarise what he says to improve memory in this video?
Comment from : @irfancool000

❤
Comment from : @ThelegendBaou-r9z

Why he doesn't blink 💀
Comment from : @Popo_29

AH doesnt blink, first blink on video @ 1:39, its spooky, I cant concentrate if he doesn't blink, had to restart the video 4 times, I'm still not sure what he said about Dr Suzuki, beautiful and scary, i'd like to be like you DrH
Comment from : @akanshadahiya6025

Right from early age some can remember every details of thr lives going back to many years and some cant recall what happened in detail a week agoeven though their was fulll focus and concentrationwhy is that? And how do we get to that level of memory recall? And the people i am taking about havent done a day of exercise
Comment from : @SidharthNagNoExcuses

starts at 7:30
Comment from : @ernestmov

Coming back to this to finish it after what Dr Suzuki shared in her masterclass
Comment from : @Quick--

Comment from : @abbasibrahim-xr7rl

Just excellent…brI’m just an average stay at home mom but this podcast is so comprehensible accessible and informative on so many levels Thank you both…
Comment from : @sharondesilva8135

He speaks 80 She 20 Is not enough?
Comment from : @joandominguez1

Well, the things she talks about, all of them have been made known years ago by Barbara Oneil, the Australian naturopathic!!!
Comment from : @mariapsaltou1988

Thanks for the powerful motivation!
Comment from : @powmotivation

She has a really important last name
Comment from : @jaimegutierrez5520

After the pandemic the anxiety increased in me and I have not been able with it, actually use desvelafaxine and mirtazapina, but I have not been able to solve anything
Comment from : @yesidamaya1121

Focus focus focus ✨️
Comment from : @thatomofolo452

She's awesome! Thank you ❤️
Comment from : @melodym5993

I am 900,001st!!))))
Comment from : @cc1694

I tried cold water for months to improve my healthy but because of my Raynaud phenomenum i had to quit them cause I suffered too much
Comment from : @virginiafontela6385

Tiaz
Comment from : @HopefulSpirit-v5z

Such a great episode, thank you so much!
Comment from : @aevelyninnl

I am amazed by how, for the first two minutes, he didn't blink even for once and that actually kept me engaged in what he was saying about dr Suzuki
Comment from : @maazician5197

he doesn't blink ????
Comment from : @tejakadam8905

I also read that the scent of Rosemary and Rosemary oil improves your memory by 75 I don't if this is true but give it a try at least 5 minutes a day smell some Rosemary
Comment from : @dekogjorgjiev4893

It's crazy!
Comment from : @drifterpsychology

Absolutely
Comment from : @erikatobias1202

Shes smiking the whole time
Comment from : @roiedward7073

Wow Thank you
Comment from : @elena-251

8 min of advertisements 😨
Comment from : @Tech-zf6yn

I just saw the book chatter, by Ethan Kross randomly laying on a random table today Just a few hours before he mentioned it Interesting
Comment from : @kvonha9325

Structural shape and size of hypocampus suggest processing and reception of signal functions not storage of memories Hypocampus is a processor/antenna, memories are stored in the field of consciousness Neuronal networks including prefrontal cortex are merely patron recognition networks Hope at some point science investigates in this direction and unveil the truth
Comment from : @frankgalliard8388

Can you make us à video about the effects of antipsychotics on the brain
Comment from : @tahejaziri5258

Any research on sprint swimming without breathing for 25meters or 50meters Exercise with hypoxia on brain health?
Comment from : @managbanagjoy

I am fan of Dr Wendy Suzuki
Comment from : @diegoX6Turbo

Without using air conditioner while doing aerobic exercise the sweat that arises while doing it act as same as sauna effects?
Comment from : @titishasudame1297

This podcast is my favourite ever!
Comment from : @brightflower144

Thank you
Comment from : @Zeevlogr

Thank you very much
Comment from : @ambikathapa2624

Need to put another comment: Thank you for this wonderful conversation! Dr Suzuki is such a brilliant person! Also, it matched very well to have the talk in bright environment - it underlined Dr Wendy's lightness ;) I will listen to specific parta of this episode again and again within the next day or two Thank you, Andrew <3
Comment from : @innuendo4469